SimplyShredded.com interview (2011 update)

[JOSEF RAKICH]

Uploaded today. Most pics are old.

http://www.simplyshredded.com/josef-rak ... rview.html

[Jigga]

good song

[Shutupandsquat]

ARRRRGHH! GET SOME MEAT ON YER BONES, JACK SPARRA!

[Riccardo]

Shredded brah but from What I can see you should work on your lats, bis and upper traps.

[bigskinny]

very lean mate. your delt's have great definition in that rear shot.

[Optimass]

well written article mate - congratulations. Good to get some more sructured information about how you train and eat.

[maassive]

"razor sharp abs on a skinny guy are like nice clothes on a fat girl" - t-nation.com

[Chemo]

Yeah much better video JR, ninja that for your promo use, and photoshop pubes out of the black and white photo lol.

You noted the sets for each exercise, what sorta rep ranges do you hit most often? Do you breakdown your training into phases, strength and then mass etc, or is it a linear progression.

Keen to hear your reply

[JOSEF RAKICH]

Yeah much better video JR, ninja that for your promo use, and photoshop pubes out of the black and white photo lol.

You noted the sets for each exercise, what sorta rep ranges do you hit most often? Do you breakdown your training into phases, strength and then mass etc, or is it a linear progression.

Keen to hear your reply

Yeah the owner of SS, made that vid for me.

The rep range i use is anything between 4 and 40 to be honnest, most of the time being around 8-10 though for most working sets. I just train like a bodybuilder no specific emphasis on strength training as such, but my strength has increased alot.

[maassive]

"razor sharp abs on a skinny guy are like nice clothes on a fat girl" - t-nation.com

don't take that too seriously. actually, you've done some pretty good work to get that ripped bro. Well done.

[Chemo]

Yeah much better video JR, ninja that for your promo use, and photoshop pubes out of the black and white photo lol.

You noted the sets for each exercise, what sorta rep ranges do you hit most often? Do you breakdown your training into phases, strength and then mass etc, or is it a linear progression.

Keen to hear your reply

Yeah the owner of SS, made that vid for me.

The rep range i use is anything between 4 and 40 to be honnest, most of the time being around 8-10 though for most working sets. I just train like a bodybuilder no specific emphasis on strength training as such, but my strength has increased alot.

Cool man, how do you handle progression/overload then?

Do you have a certain strategy for a plateau or preference as to how you will add overload, be it load, reps or sets?

[Lurker]

Hey brosef, I weigh 70 kilos how many cals would you recommend I cut on?

[maassive]

^ further to above question - i was wondering if you have taken clen or ephedrine to get that cut? or do you just eat like paris hilton?

[Lurker]

Have you sent him the required 112 bucks for that sort of info?

[maassive]

Have you sent him the required 112 bucks for that sort of info?

f*ck no.

But there was an older post in the steroid section where he was asking how to get ephedrine so I was wondering if he got some in the end

[tomsammce]

Hey brosef, I weigh 70 kilos how many cals would you recommend I cut on?

LMAO!

[bigskinny]

You know you're doing something right when you have this many haters.

[rovr4on]

You know you're doing something right when you have this many haters.

Ive never heard of anyone hating on arnie??

[bigskinny]

You know you're doing something right when you have this many haters.

Ive never heard of anyone hating on arnie??

That must be why he is no longer governor of California. That must be why everyone is saying his ass is too old for his role in terminator 4.... Wait, wat???

[Dubble_D]

You know you're doing something right when you have this many haters.

Ive never heard of anyone hating on arnie??

That must be why he is no longer governor of California. That must be why everyone is saying his ass is too old for his role in terminator 4.... Wait, wat???

He is 64.......

get your head straight!

[bigskinny]

So is Sylvester Stallone... Though I don't think Arnold was on tons of GH lol

[Shutupandsquat]

You know you're doing something right when you have this many haters.

Ive never heard of anyone hating on arnie??

That must be why he is no longer governor of California. That must be why everyone is saying his ass is too old for his role in terminator 4.... Wait, wat???

And his old ass body would still fucking smoke yours.

[bigskinny]

^^

I'm not what I did to deserve that but please be more sensitive to my feelings.

[Shutupandsquat]

^^

I'm not what I did to deserve that but please be more sensitive to my feelings.

Just seemed like you were insulting him

[bigskinny]

Nar, even though the general consensus is that he is too old for the 4th moive, I personally am looking forward to it. Though I hope they don't spend the whole budget on paying him again, and end up with some garbage like T3 was.