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Vee Power

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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:clap: :clap: that's just awesome Vee...all the hard work and time under the bar has seen you with an excellent gain. Regionals and then Nationals for you next year young lady :nod:

Thanks BB! Regionals and nationals would be aweeesssoome! :pray:

Day 3 week 9

Squat

bar x5

1x3 37.5

2x3 45

2x3 52.5

4x2 55

Bench

1x3 27.5

2x3 30

6x3 35

GMs

5x5 30

Flying

5x10 10

Rubberband pullaparts

20,20,20

Bit creaky yesterday and today, felt reeeallly tired doing bench and nearly talked myself out of GMs and flyes but I just insisted with myself I have to do them. Signed up to Bbro and CDs and NZPF today :grin: YAY!

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bar-belle Veteran member

bar-belle

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:clap: :clap: that's just awesome Vee...all the hard work and time under the bar has seen you with an excellent gain. Regionals and then Nationals for you next year young lady :nod:

Thanks BB! Regionals and nationals would be aweeesssoome! :pray:

Nationals next year is in Otago....road trip 8)

Signed up to Bbro and CDs and NZPF today :grin: YAY!

Good on ya girl...good move!!

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runveerun Veteran member

runveerun

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:clap: :clap: that's just awesome Vee...all the hard work and time under the bar has seen you with an excellent gain. Regionals and then Nationals for you next year young lady :nod:

Thanks BB! Regionals and nationals would be aweeesssoome! :pray:

Nationals next year is in Otago....road trip 8)

Signed up to Bbro and CDs and NZPF today :grin: YAY!

Good on ya girl...good move!!

Hmmmmm road trip would be awesome! :grin: :pray: I have to get strongerer before then!

Supplementary stuff

Dislocations

20,20,20

Floor press

bar x10

1x5 25

1x 5 30

1x 5 35

1x5 37.5

1x5 37.5

Found the right groove on the floor press felt good on le triceps

Pin press

bar x10

1x5 40

1x5 50

1x5 55

1x5 55

1x5 55

1x5 57.5 PB

1x4 60 PB

Pin press felt good too so instead of stopping at 5x5 I kept going, this is the first time I have had actual adult sized weights on anything to do with pressing YAY!! :clap:

Chins- blue band

Underhand x5, x5

Overhand x5,x5

Lat pulldown

1x5 20

1x5 30

1x5 35

1x5 30

1x5 30

Blast chain pressups

x5,x5,x5

Sledding

sled+50kg

Forwards x2

Backwards x2

Sled+70kg

Forwards x6

Backwards x6

My previous sledding record broken now by weight carried, it did help that I didn't stop half way and have a chat with somebody :oops:

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teamfatboy Veteran member

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Hmmmmm road trip would be awesome! :grin: :pray: I have to get strongerer before then!

Pin press

3x5 55

1x5 57.5 PB

1x4 60 PB

Pin press felt good too so instead of stopping at 5x5 I kept going, this is the first time I have had actual adult sized weights on anything to do with pressing YAY!! :clap:

Hmmm - let's see if we can reconcile those statements...

nah, can't do it, Vee is already strong :nod:

Nice to see the big wheels on the bar for pin press Vee, KUTGW :clap:

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runveerun Veteran member

runveerun

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Hmmm - let's see if we can reconcile those statements...

nah, can't do it, Vee is already strong :nod:

Nice to see the big wheels on the bar for pin press Vee, KUTGW :clap:

I'm :pray: the pin pressing will carry over into the bench :pray:

I had to hunt for the big wheels as I have never taken any notice of where they are in that weight tree before :oops:

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runveerun Veteran member

runveerun

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Bit of GPP this morning

Sled+50kg

Forwards x8 lengths

Backwards x8 length

Sideways x 8 lengths

BOLR

5x5 10

Neutral grip chins

Blue band

5x5

Push press

5x5

Plate twists

x15 10kg

Sledding again was how much can I do in 20 mins, beat my previous by lengths. :grin:

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runveerun Veteran member

runveerun

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Week 10 Day 1

Squat

bar x10

1x3 40

2x3 47.5

1x3 55

4x2 65

Dislocations

20,20,20

Bench

1x3 22.5

1x3 27.5

1x3 32.5

5x3 37.5

Squat round 2

1x3 45

2x3 52.5

4x3 60

Flying 10 x5

New 1RM numbers are plugged in and my old max has become my warm up weight for squat :shock:

Feeling really tired and my back is really creaky and sore, voltaren and deep heat tonight methinks. The Beast saw me struggling and came and helped me in my last 60kg sets and talked me through it was was fantastic just what I needed!

It's my students Fashion show tomorrow night at St James Theatre, I have been crazy flat out organising it and organising them, 2 more weeks and they will graduate woop!

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runveerun Veteran member

runveerun

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Beast should be a motivational speaker, huh, talks me through a few hard sets from time to time :grin: Nice work V, on track for some big numbers in a few weeks :salute:

Beast is awesome, he helps so much and I understand what he means I like to hang out and listen to him wax lyrical about the lifts!

Not long now sir till The Bbro! :salute:

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runveerun Veteran member

runveerun

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So true, always good to have a chat with him and his freakishly oversized forearms :pfft: (don't tell him I said that)

OH and good luck with the fashion show stuffs, hope it goes smoothly!

Hee hee I have never noticed the size of his forearms before :shock: I'll have to have a look!

Thanks for the luck sir, I keep dreaming the show goes horribly wrong and I am drunk and my boss is angry with me and I am in lots of trouble I don't even drink! Although I could be persuaded into a martini =P~

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runveerun Veteran member

runveerun

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How'd it go Miss V? :)

Turns out my Gf was one of the models in it, I had no idea until she showed me some photos today and I put 2+2 together re: your show :pfft:

Let me guess! Well I will assume she is not one of the 15 year old school girl models. SO Is her name Wai?

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runveerun Veteran member

runveerun

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I'm aware I've been punching above my weight for the past 5 years or so there :pfft:

I didn't like to say but.....

:pfft:

There are some photos from snap star here: http://www.snapstar.com.au/view-events.aspx?event=12960

I will send her a DVD and photos when I receive them so you will probably get to see the show afterall!

Anywho back to the liftering...

Day 2 week 10

Deads to knees

1x3 60

2x2 70

2x2 75

3x1 80

Bench

1x3 22.5

1x3 27.5

2x3 32.5

2x3 37.5

3x2 40

Deads

1x3 60

1x3 70

1x3 80

5x3 92.5

Flies

1x10 10lb

4x10 15lb

60kg felt light on the deads for the first time, like realllly light :shock: I like that!

I worked for nearly 20 hours straight on wednesday/thursday to get the show organised and done, it went well without any hitches, everybody did an awesome job I got a bouquet of flowers that are bigger than me (seriously)

I'm not sure what to do with them as I own no vases, so they are currently in a bucket :pfft:

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runveerun Veteran member

runveerun

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Glad to hear your show went well. Good stuff :clap:

Thanks BB, soooo glad it's overer! \:D/ 2 moar weeks and I will be free from students woop!

Day 3 week 10

Dislocations

20,20

Bench

1x3 22.5

1x3 27.5

2x3 32.5

5x3 37.5

Squat

1x3 40

2x3 47.5

2x3 55

6x3 65

Bench round 2

1x4 22.5

1x4 27.5

4x4 32.5

Flies

5x10 15

GMs

5x5 35

Done and dusted in 2 hours :grin:

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runveerun Veteran member

runveerun

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Not long to go now Vee...one more training week then deload? Then you reap the rewards my friend :nod:

I think so, I am just doing what I am told ATM training wise I assume there will be a deload/holiday! Pretty tired in general but that is to be expected! Can't wait for the weekend of Powerlifting at the house, it's gonna be epic! All finished up with a BBQ what more could a girl want? Oh and cakes! :grin:

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bar-belle Veteran member

bar-belle

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Not long to go now Vee...one more training week then deload? Then you reap the rewards my friend :nod:

I think so, I am just doing what I am told ATM training wise I assume there will be a deload/holiday! Pretty tired in general but that is to be expected! Can't wait for the weekend of Powerlifting at the house, it's gonna be epic! All finished up with a BBQ what more could a girl want? Oh and cakes! :grin:

Yes it will be epic with some big lifts. There should be a good turn out of CD ladies..though Sharnelle from Whanganui won't be there...she's going to be lifting at the Commonwealth Champs in England a few weeks. How cool is that!! She's relatively new to lifting and just proves that anything is possible :nod:

Yup gotta have cake...it's tradition!

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