Vee Power

[M.T]

Went in to drop off my NZPF registration papers thought I'd better do something while I was there...

The old "drop off the forms" excuse to workout, huh?

Nice front squatting ma'am! :salute:

If I don't see you before I take off on Monday, train hard over the next couple of months and look after MT - if you see him chatting too much, send him back to the squat rack :gunfire:

:discussion: "MT get your ass back in the rack"

"yes Ma'am :oops: "

[runveerun]

The old "drop off the forms" excuse to workout, huh?

Nice front squatting ma'am! :salute:

If I don't see you before I take off on Monday, train hard over the next couple of months and look after MT - if you see him chatting too much, send him back to the squat rack :gunfire:

Hey sir! You have a great time! I will yell at MT randomly for you to keep him in line. :pfft:

You will have a ball visiting everywhere :nod:

:discussion: "MT get your ass back in the rack"

"yes Ma'am :oops: "

Good MT :grin:

[runveerun]

Bit of deadliftering this evening

Stretching stuff

Deads round 1

1x4 60

2x4 65

2x3 77.5

4x3 82.5

Deads round 2

1x4 60

1x4 65

2x3 77.5

1x3 85

Spider stretch

Bench with pipe :smoke:

1x5 25

1x5 30

2x4 35

2x3 40

2x5 35

1x7 30

1x9 25

Ab wheel x10,x10

HLRx10,x10

[M.T]

what pipe are you using Vee? I tried the BIIIG pipe the one that holds all the other pipes and managed to just get arse and shoulder touching then switched to the next one down and found that better for the arch.

[runveerun]

what pipe are you using Vee? I tried the BIIIG pipe the one that holds all the other pipes and managed to just get arse and shoulder touching then switched to the next one down and found that better for the arch.

I have been using the REALLY big pipe for stretching and trying to get a big arch but I have been benching using the one down from the GIANT one and it works well.

The plan is to graduate to the MASSIVE one and skim over the top of it :shock: :pray:

[runveerun]

Friday evening training

Stretching stuff

Bench with pipe

1x10 bar

1x5 25

2x4 30

2x3 35

5x2 40

Squat

1x10 bar

1x5 30

1x5 40

1x4 47.5

2x3 55

Bench with pipe

1x4 30

1x5 35 (2 bonus reps by accident :oops: )

5x2 40

[runveerun]

Went for a blood test this morning.

Blood test man: "So don't use this arm very much today, if you are driving close the door with your other arm and carry your handbag with the other arm and don't be swinging this arm around while you are walking."

Vee: "Ummmmmm suuuuuurrrrrreeeee :roll: I am going to go to the gym this morning."

Blood test man

"Well don't be doing any bicep curls hee hee hee hee"

Vee: "Ummmm no I won't be doing any of those" :pfft:

WTF? When did this all happen? It's just a freakin blood test it's not like you are going to fall out of the teeny tiny hole! :shock: Is this more PC stuff? Did somebody get sued?

Stretching

Seated GMs

1x8 bar

1x5 30

1x5 35

1x5 35

1x5 35

1x5 35

Tricep press

4x10

Neutral chins

3x 1.5

GHR 3x5

Ab wheel

3x10

HLR

3x10

[runveerun]

Sunday arvo trainerings

Stretching

Speed deads

60kg x lots

70kg x lots

Rack pulls

1x5 60

1x5 70

1x5 80

1x5 90

1x5 100

HLR 3x10

Ab wheel

3x10

Really good day, I think I will make this a regular event. Took my time and set up for EVERY pull, so each one of the speed and rack pulls were singles, walked away and came back, set up and pulled.

I have managed to find the groove and are memorising where it is rather than just luck. I'm thinking about drawing it on my shoes- is that allowed? :-s

I videoed everything and played it back as I was going and managed to tweak bits as I was going.

Really good day woot! :grin:

[bar-belle]

Went for a blood test this morning.

Blood test man: "So don't use this arm very much today, if you are driving close the door with your other arm and carry your handbag with the other arm and don't be swinging this arm around while you are walking."

Vee: "Ummmmmm suuuuuurrrrrreeeee :roll: I am going to go to the gym this morning."

Blood test man

"Well don't be doing any bicep curls hee hee hee hee"

Vee: "Ummmm no I won't be doing any of those" :pfft:

Hmm maybe he was a complete newbie, covering his ass in case he stuffed it up and gave you a whopper bruise that would hurt :?

[runveerun]

Hmm maybe he was a complete newbie, covering his ass in case he stuffed it up and gave you a whopper bruise that would hurt :?

There was even a sign- a laminated sign stating in BULLET POINTS things to avoid your arm doing! Crazy! Side note my arm has bruised immensely today :shifty:

Stretching

Squatting

1x5 bar

1x5 30

1x5 40

2x4 47.5

2x3 55

5x3 62.5

Bench

1x5 bar

1x5 25

1x4 30

2x3 35

5x3 40

Tried out my knees wraps again today. Had The mighty wise one show me how to wrap :salute: I even got to squat in the 220kg zone :shock:

Exciting day for Vee :grin: