Vee Power

[runveerun]

Good luck miss smash it Vee Power :wink:

Thanks VP sir :salute: Much appreciated 8)

[runveerun]

Razmatazz

Stretching

Bench with pipe :smoke:

1x3 25

2x3 30

2x2 35

4x1 40

Deads

1x3 60

2x2 65

2x2 75

4x1 82.5

[teamfatboy]

Good work Vee :clap:

Just keep some in the tank for Saturday :nod:

Is Aaron running cards for you ? If not, I'd be happy to (although perhaps "running" is not the best word LOL )

[runveerun]

Good work Vee :clap:

Just keep some in the tank for Saturday :nod:

Is Aaron running cards for you ? If not, I'd be happy to (although perhaps "running" is not the best word LOL )

Thanks sir! :grin: Yep Aaron is gonna run my cards, thanks for the offer though! I will see you there! :grin: 8)

[runveerun]

Razmatazz

Stretching

Squat

1x6 bar

1x5 30

1x3 40

2x3 47.5

3x2 55

Bench

1x5 bar

1x3 25

2x3 30

3x2 35

Done. 3 more sleeps.

[bar-belle]

Go well at CD's Vee! I'm not gonna say good luck cos you don't need it. You've trained hard now go SFW and white lights all the way :clap: :clap: Look forward to seeing the vids after 8)

[tinytraps]

May all your lights be white and your food at the buffet be salmonella free. Go hard miss!

[Big john]

Good luck vee!, smash up a storm!

[teamfatboy]

What they said... it will be a privilege to battle the iron in the same flight as you

[Gym rat]

Good luck Vee :rockout: :rockout:

[runveerun]

Go well at CD's Vee! I'm not gonna say good luck cos you don't need it. You've trained hard now go SFW and white lights all the way :clap: :clap: Look forward to seeing the vids after 8)

Thanks BB :grin: Yep it's gonna be interesting to see what tomorrow brings! :twisted:

May all your lights be white and your food at the buffet be salmonella free. Go hard miss!

Thanks TT I'm SO looking forward to the buffet =P~

Good luck vee!, smash up a storm!

Thanks Mister John :salute:

What they said... it will be a privilege to battle the iron in the same flight as you

Thanks sir! It's gonna be SPECTACULAR! :grin:

I feel bad for the spotter loaders there's me one end of the spectrum then THE BEAST the other end :shock: I guess it will be a good workout for them and a strange reality where I technically lift AFTER The Beast :pfft:

Good luck Vee :rockout: :rockout:

Thanks GR sir 8)

[Phedder]

White lights and PBs coming your way miss Vee, smash it!

[runveerun]

White lights and PBs coming your way miss Vee, smash it!

Thanks Phedder! 8)

CDs comp yesterday

I was in the classic flight so just knee sleeves, belt and wrist wraps allowed.

Squat

1st 70kg red lighted for depth

2nd 70kg red lighted for depth- eeek!

3rd 70kg WHITE LIGHTS! \:D/ :doh:

Bench

1st 42.5kg good lift

2nd 47.5kg red lighted arse off bench

3rd 47.5kg good lift comp PB :grin:

Deads

1st 102.5kg red lighted not locked out enough

2nd 102.5kg good lift

3rd 110kg red lighted not locked out enough :oops:

Squat

Weird day for me, depth has never been as issue at comp for me and I wasn't really concentrating on it and I should have- it's an important factor!

2nd squat I thought I had dropped it deeper, but nope do it again. VALUBLE lesson learnt and is now inbedded in my brain forever drop PAST parallel VEE!

:doh: PAST!!!!

Bench

Arse came off as I was pressing it back up and I knew it, need to work on that, happy with the comp PB as I didn't get it last time at Bbro.

Dead

Lockout! I was up but knees still a little bent, I thought I was locked out on the 110 but obviously not :doh: so need to work on that some more.

The weight went up pretty fast and good which was awesome, I hitched the 110 at Bbro so that was betterer this time.

Got the same total as Bbro in the end, so haven't gone backwards! Onwards and upwards with things to work on!

Valuble lessons learnt and another comp under my belt

Great day, Warren and Ruth do an awesome job, such well run comp and such a massive number of lifters. The spotter loaders were just awesome SO FAST :shock:

A bit surreal as I was lifting first and The Beast was last so in my 2nd and 3rd lifts I was lifting after The Beast so I had PLENTY of time while the spotter loaders took ALL the plates off the bar :pfft: Thanks spotter loaders- what a mission!

Came 1st in my class and have a shiny medal :grin: and a certificate :grin:

There was some awesome lifting all round, everybody did so well :clap:

[teamfatboy]

Well done Vee - I thought you had a great day, despite the results not all going your way.

I'm sure OB, The Beast and others can help with the details - you've got more strength in you, I think.

It was a privilege being in the comp with you, and thanks again to Aaron for running my cards - he saved my bacon on more than one occasion!

[runveerun]

Well done Vee - I thought you had a great day, despite the results not all going your way.

I'm sure OB, The Beast and others can help with the details - you've got more strength in you, I think.

It was a privilege being in the comp with you, and thanks again to Aaron for running my cards - he saved my bacon on more than one occasion!

Thanks sir :grin: Yeh I did have a good day :grin: I just LOVE The house and the people and PLing ANYTHING! :pfft:

A little frustrated at myself but nothing I can't iron out :nod:

It was amazing to be in the same flight as you sir 8)

Aaron says no worries and that you are a nice man!

[Meds]

:clap: :clap:

Wicked results Vee!

[runveerun]

:clap: :clap:

Wicked results Vee!

Thanks Meds Ma'm 8) :grin:

Here's a video of the comp

[Gym rat]

:rockout: :rockout: :rockout: :rockout: well done :clap: :clap:

[runveerun]

:rockout: :rockout: :rockout: :rockout: well done :clap: :clap:

Thanks GR sir! :grin:

Back into it today, thought I'd do some accessories this week

Stretching

spiderwalk stretch

Over LARGE pipe arching

Floor press

1x10 bar

1x5 30

1x3 40 x8

Hyper ex

x8,x5,x5

Dips yellow band

5x3

Ab wheel

10x3 rollouts

HLR

x5,x10,x10

Floor press was feeling very heavy :shock: so eeeked out as many as I could which ended up being x3 at a time.

Good catching up with everybody feels ages since I last trained :shock:

[bar-belle]

So what's next on the agenda Vee...training cycle? next comp...nationals?

[runveerun]

So what's next on the agenda Vee...training cycle? next comp...nationals?

Hey Miss BB! Yeh I'm trying to figure that all out, I actually have to go and have some surgery in a couple of weeks which I'm looking forward to/not looking forward to so that's gonna keep me back for a few weeks :cry: so in that respect I'm just gonna take it as it comes. I would like to do that classic lifting comps in June and the end of the year.

Monday night in The House :grin:

Stretches

Squat

1x8 bar

1x5 30

1x5 40

2x3 47.5

2x3 50

2x3 55

3x2 55

2x3 60

Bench

1x10 bar

1x5 25

1x4 30

2x3 35

6x2 40

Floor press

1x10 bar

1x5 30

1x5 35

1x5 40

1x2 42.5

1x3 42.5

1x2 42.5

1x3 42.5

Good night in the house 8)

[teamfatboy]

OK, call off the search party, she's back

[runveerun]

OK, call off the search party, she's back

LOL! Yeh haven't been feeling great but just need to HTFU more and just train! :nod: It's nice to be missed! :grin:

[runveerun]

Went in to drop off my NZPF registration papers thought I'd better do something while I was there...

Stretching

Front squat

1x5 bar

1x5 30

1x5 35

1x5 37.5

1x5 40

Hyper ex

3x8

GHR

3x5

Lat Pulldown

25 x5x5

HLR

3x10

[drizzt]

Went in to drop off my NZPF registration papers thought I'd better do something while I was there...

The old "drop off the forms" excuse to workout, huh?

Nice front squatting ma'am! :salute:

If I don't see you before I take off on Monday, train hard over the next couple of months and look after MT - if you see him chatting too much, send him back to the squat rack :gunfire: