Vee Power

[M.T]

Not long to go now Vee...one more training week then deload? Then you reap the rewards my friend :nod:

it's gonna be epic! All finished up with a BBQ what more could a girl want... :grin:

...BEER =P~

[runveerun]

Not long to go now Vee...one more training week then deload? Then you reap the rewards my friend :nod:

it's gonna be epic! All finished up with a BBQ what more could a girl want... :grin:

...BEER =P~

Mmmm beer... and cakes! :grin:

[runveerun]

Week 11 Day 1

Squat

bar x5

bar x5

1x3 40

1x3 47.5

1x3 55

5x2 65

Bench

1x3 22.5

1x3 27.5

1x3 32.5

3x2 37.5

5x3 40- was supposed to be 3x1 but I couldn't read my writing so thought hmmmm worse case scenario it could be 5x3? I was wrong, but lotsa good practice!

Flies

4x8 15lb

Dislocations

20,20,20

[runveerun]

Week 11 Day 2

Benchsicle

bar x10

1x3 22.5

1x3 27.5

2x3 32.5

5x2 37.5

Deadsicle

1x3 60

2x3 70

1x3 80

5x2 87.5

Flying

4x8

GMs

4x5

[bar-belle]

Training coming along nicely...good stuff Vee KUTGW

[runveerun]

Training coming along nicely...good stuff Vee KUTGW

Thanks Ma'm :salute: Your training is looking pretty awesome BB!

Week 11 Day 3

Squat

bar x5,x5

1x3 40

2x3 50

2x2 55

3x2 60

Bench

bar x10

1x3 22.5

1x3 27.5

2x3 32.5

4x2 35

Sleddering

Sled +50kg

Frontwards x10 lengths

Backwards x10 lengths

Sled +70kg

Frontwards x2 lengths

Backwards x2 lengths

[mike27]

looking good!

what program are you following?

[runveerun]

looking good!

what program are you following?

Thanks Mike, I am in week 11 of a 12 week Sheiko cycle. This is leading to the Bbro comp next Saturday :grin: 8)

[mike27]

nice! go hard! hope it goes well for you :nod:

[runveerun]

nice! go hard! hope it goes well for you :nod:

Thanks Mike

[runveerun]

Videoed some squattering this morning

[mike27]

squats made to look easy! :nod:

nice

some Dubstep on the 2x50kg? sounded like it

then some Rage... \:D/

[runveerun]

squats made to look easy! :nod:

nice

some Dubstep on the 2x50kg? sounded like it

then some Rage... \:D/

I have no idea what the music was till I changed it just before the 60kg squats. There were boys in the house I hadn't seen before and they couldn't work the music so they were playing stuff from their phone until I fixed the music and started playing some prodigy- much betterer!

[mike27]

knee sleeves?

or wraps u got on? ive yet to try some

maybe some time down at ESBB

[Gym rat]

Good luck Vee :rockout: :rockout: :rockout:

[runveerun]

knee sleeves?

or wraps u got on? ive yet to try some

maybe some time down at ESBB

Knee sleeves, they keep my knees nice and snuggly warm :grin:

I need more practice with wraps I might use them more next year I'm not sure, I might stick with raw :shrug: I'm good with just knees sleeves for now.

Good luck Vee :rockout: :rockout: :rockout:

Thanks GR 8)

[runveerun]

Day 1 Week 12

Dislocations

20,20

Bench

1x3 22.5

2x3 27.5

2x2 30

4x1 35

Deads

1x3 60

2x2 70

4x2 80

aaaannnnd done

short little session. One more session till Bbro :shock:

[morattigirl]

Day 1 Week 12

Dislocations

20,20

Bench

1x3 22.5

2x3 27.5

2x2 30

4x1 35

Deads

1x3 60

2x2 70

4x2 80

aaaannnnd done

short little session. One more session till Bbro :shock:

Woohoo! Am soooo looking forward to Sat!! :nod:

[runveerun]

Woohoo! Am soooo looking forward to Sat!! :nod:

Are you gonna watch the classic on Sunday too? Can't wait to meet you!

[morattigirl]

Woohoo! Am soooo looking forward to Sat!! :nod:

Are you gonna watch the classic on Sunday too? Can't wait to meet you!

Um Sunday aswell? Wasn't aware of that one? Hmmm will have to see? Are you guys all lifting on Sat tho??

And ditto

[runveerun]

Woohoo! Am soooo looking forward to Sat!! :nod:

Are you gonna watch the classic on Sunday too? Can't wait to meet you!

Um Sunday aswell? Wasn't aware of that one? Hmmm will have to see? Are you guys all lifting on Sat tho??

And ditto

It's a powerlifting BONANZA weekend! 46 lifters on Saturday at the Bbro and then 20 or so lifters on Sunday at the classic raw at the house followed by a BBQ :grin:

[bar-belle]

It's a powerlifting BONANZA weekend! 46 lifters on Saturday at the Bbro and then 20 or so lifters on Sunday at the classic raw at the house followed by a BBQ :grin:

It sure is..the house will be pumping :nod: AWESOME!!!

[runveerun]

It's a powerlifting BONANZA weekend! 46 lifters on Saturday at the Bbro and then 20 or so lifters on Sunday at the classic raw at the house followed by a BBQ :grin:

It sure is..the house will be pumping :nod: AWESOME!!!

:nod: :grin:

Day 2 week 12

Squat

bar x5,x5

1x3 40

1x3 47.5

1x1 55

1x1 65

1x1 60

Bench

1x3 22.5

1x3 27.5

2x2 32.5

I'm such a noob, I shouldn't be training so close to comp apparently! I normally train on a Thursday so I did my last train this evening as scheduled but shoulda done it yesterday eeek!

Squat is looking high so OB checked depth with calls and I re-jigged my opener. Did a little benching but not as much as prescribed Vee got scared she might turn into a pumpkin or something training this close to comp! :shifty: :oops:

That is all! No more trainering now!

[bar-belle]

I'm not gonna say good luck cos you don't need it. Just lift it like any other lift and you will be fine. Good hard and have fun. Will be looking forward to seeing the pics and vids :nod:

[runveerun]

I'm not gonna say good luck cos you don't need it. Just lift it like any other lift and you will be fine. Good hard and have fun. Will be looking forward to seeing the pics and vids :nod:

Thanks Ma'm :grin:

Great day liftering :grin:

I was pretty tired and sore going into it this morning, but I took a shed load of voltarens and deep heated everything, managed to force lots of food down between sessions.

SO what did I do?

Squat

65kg - GOOD LIFT

72.5kg - GOOD LIFT

80kg - NO LIFT got stuck on the way back up

Bench

42.5kg GOOD LIFT

45kg GOOD LIFT

47.5kg NO LIFT- either bounced off chest or started pressing too early

Deads

95kg- GOOD LIFT

102.5kg- GOOD LIFT

110kg- NO LIFT- didn't lock out enough

so 220kg total this is up +42.5kg on my last comp ALL comp PBs, I'm pleased with this! I went for broke on my 3rd lifts, the refs were pretty strict - this is a good thing!

It was a great day liftering and ANOTHER day of liftering tomorrow WOOP! Thanks to OB and Ruth for putting on an amazing comp again!

:clap:

Great to meet Morratigirl and see all the usual suspects lifting up a storm! :clap: