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Vee Power

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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Woohoo now I can say I know someone whose been on the telly :grin: That dress was stunning :clap:

LOL! Yep Emily is very clever student

Vee is on the telly! Whoop...well done miss..very clever :clap:

It was lots of fun!

Vee on tv cool and well done :clap: :clap: :clap:

Thanks GR!

Watch out GR - she's coming for your title of NZBB's film star! :shock:

Yep I thought it was time for a bit of competition GR!

:pfft:

Hey Vee, awesome stuff and well done :clap: :clap: ... on another note GR better up ya game mate :wink:

Thanks sir!

I was thinking that right away Viking power and that sounds like a very good plan on lifting my game.

I have a long way to go to claim your title GR 8)

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runveerun Veteran member

runveerun

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Day 2 Week 4

Dislocations

20,20,20

Bench

1x3 22.5

1x3 27.5

1x3 32.5

2x3 37.5

3x2 40 w

Deads

1x3 60

1x3 60

1x2 70

2x3 80

2x2 85 B

Bench

1x5 25

1x5 30

3x4 35

Flying

5x10

Lunges

5x5

Deads felt good tonight, betterer leverage in a long time. I think it's down to staying tight in my core. I do tend to loosen up once it's past my knees and it makes the last bit of the lift really hard. Tonight I managed to keep tight and the weights flew up yay!

Got asked for my autograph by MT but he ran away before I could sign it :pfft:

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runveerun Veteran member

runveerun

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:oops:

:pfft:

Day 3 week 4

Dislocations

20,20,20

Squat

bar x10

1x4 35

1x3 42.5

2x3 50

5x3 55 B

Bench

1x5 22.5

1x5 27.5

4x5 32.5

Flying

5x10

Dippering

5x3

GMs

5x5

Right knee hurts :( like I have twisted it or something it hurts when I squat and GMing I will see if I can fix it over le weekend.

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runveerun Veteran member

runveerun

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Didn't get the phone call so I wasn't sure if we were allowed to communicate today :shifty:

My agent is still deciding if it is in my best interest, she will talk to my people who will talk to her who will talk back to them who will talk to your people who will talk to my people who will talk to you.

I think It's best to keep things simple.

:lol:

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runveerun Veteran member

runveerun

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Hello, Vee, this is Steven Spielberg calling... I've decided I don't want Kate Winslet for my next movie, I need someone who's got fashion sense AND a mean squat....

Does this mean I can quit my day job? Woop! :grin: :pray:

Sunday afternoon in Le house

Dislocations

20,20,20

Floor press

bar x10

30kg x5

35kg x5

35kg x5

35kg x5

35kg x5

Pin press

bar x10

40kg x5

45kg x5

50kg x5

55kg x1

52.5kg x2

50kg x3

50kg x2

50kg x2

Reaaallly grinding today, floor press worser than last week and so was pin press, ended up eeeeking out the reps on pin press.

So decided to do some sleddering.

Challenge: how many lengths can I do in 20 mins

Sled+50kg plates

Frontwards x 16 lengths

Backwards x 16 lengths

total 32 lengths non stop in 20 mins :grin:

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runveerun Veteran member

runveerun

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Machine status there :nod:

I have set the standard for sledding for myself now, it must be beatened! :pfft:

Day 1 week 5

Dislocations

20,20,20

Bench with pipe :smoke:

Bar x10 small pipe

1x5 22.5 with larger pipe

1x4 27.5 with biggerer pipe

1x3 32.5 biggerer pipe

4x3 35 biggerer pipe again

Squat

bar x6

1x5 37.5

1x5 45

5x5 50

Rubberband pullaparts

x20,x20,x20,x20,x20,x20,x20

Bench

1x5 25

2x4 30

5x4 32.5

Board press 32.5

1x5 4 board

1x5 3 board

1x5 3 board

Flying

5x10 10

GMs

5x5 30

First time with pipes the first two sizes were fine, the third size hurt and my back was cramping so I figured that was the one to use :shock:

Managed to get more of an arch than normal, it has crossed my mind to get a boob job to make the ROM even shorter :pfft:

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teamfatboy Veteran member

teamfatboy

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First time with pipes the first two sizes were fine, the third size hurt and my back was cramping so I figured that was the one to use :shock:

Managed to get more of an arch than normal, it has crossed my mind to get a boob job to make the ROM even shorter :pfft:

Sure, but only if they're on this list
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runveerun Veteran member

runveerun

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Solid work going on in here Vee :clap:
it has crossed my mind to get a boob job to make the ROM even shorter :pfft:

LMAO! Takes the term 'equipped lifting' to a whole new level :lol:

Thanks sir! :salute: I wonder if anybody has done it yet?....

:lol::lol::lol: I've had the same thought...though imagine if you popped one :pfft:

eeeww! They have to slice into your pecs to get in there, I think it would do more harm than being useful yuk yuk!!!!!! :puke:

Sure, but only if they're on this list

damn rules etc! :pfft:

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runveerun Veteran member

runveerun

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Good idea Vee... Hmmm :think:

*drizzt considers Pec implants to shorten bench rom*

Do IIIiiiitttt!

The cheaper version is silver top milk :wink: :lol::lol:

Right then, Drizzt gets the implants and you use the silver top and we'll meet back in 6 weeks and compare who has betterer results OK?

:pfft:

Day 3 week 5

Dislocations

20,20,20,20

Bench

bar x10

1x6 22.5

1x5 27.5

2x4 32.5

2x3 35

2x2 37.5

2x1 40

2x2 37.5

2x3 35

1x5 30

1x7 25

Flying

5x10 10

Squat

bar x10

1x5 37.5

2x4 45

2x3 52.5 B

5x3 55 B+W

GMs

5x5 30

Busy,busy busy in the house this mornering all squat racks being used :shock:

Practiced wrapping my knees on last sets of squats, I need all the practice I can get! I'm gonna make myself practice at home everyday too.

Didn't do pin press will do that tomorrow with some other tricep stuff was pretty knackered tbh.

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runveerun Veteran member

runveerun

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Day 1 week 6

Squat

bar x8

1x5 37.5

2x4 45

1x3 52.5

5x2 55

Bench

1x5 22.5

1x4 27.5

1x3 32.5

6x2 37.5

Squat

1x3 42.5

1x3 47.5

4x3 55

GMs

5x5 30

Dips

5x8

Reeeaaaallly grinding today, I had to force myself to stay and finish, although I didn't do the prescribed flies :naughty:

Came home from gym on Saturday and my left foot was red and swollen I have been hobbling around like a hobbly thing. I have no idea what I have done to it, I'm falling apart! :pfft:

Anywho it's defintely getting better as the week goes on so that is good.

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bar-belle Veteran member

bar-belle

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Came home from gym on Saturday and my left foot was red and swollen I have been hobbling around like a hobbly thing. I have no idea what I have done to it, I'm falling apart! :pfft:

Anywho it's defintely getting better as the week goes on so that is good.

Good to hear the foot is gettn betterer :grin: I think most people on Sheiko feel a bit like they're falling apart at some point of the programme. Hang in there.

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teamfatboy Veteran member

teamfatboy

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Came home from gym on Saturday and my left foot was red and swollen I have been hobbling around like a hobbly thing. I have no idea what I have done to it, I'm falling apart! :pfft:

Anywho it's defintely getting better as the week goes on so that is good.

it's those shoes you keep lusting after, Vee - sequinned pink chucks are so much better for ze gym :grin:

Glad to hear you're on the mend, tho!

I think most people on Sheiko feel a bit like they're falling apart at some point of the programme. Hang in there.

This is true :nod: - it does get better, eventually :roll:

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drizzt Veteran member

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Came home from gym on Saturday and my left foot was red and swollen I have been hobbling around like a hobbly thing. I have no idea what I have done to it, I'm falling apart! :pfft:

Anywho it's defintely getting better as the week goes on so that is good.

it's those shoes you keep lusting after, Vee - sequinned pink chucks are so much better for ze gym :grin:

Speaking of sequined Chucks, my younger sister picked some up from out in Porirua, if you're ever venturing out those ways, might pay to drop in to Destiny :)

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runveerun Veteran member

runveerun

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Good to hear the foot is gettn betterer :grin: I think most people on Sheiko feel a bit like they're falling apart at some point of the programme. Hang in there.

I have never felt like this before! I think it's a mixture of stuff though, work is petty heinous ATM too, students are doing their end of year range and I'm organising there collections and organising a fashion show in St James theatre for them, I have knee deep in models the past week. Crikey they are thin :shock: some have even offered to loose more weight before the show :shock:

it's those shoes you keep lusting after, Vee - sequinned pink chucks are so much better for ze gym :grin:

This is true :nod: - it does get better, eventually :roll:

Yeh I wonder if I should go back to trusty sequined chucks....

It all makes Vee strongerer all this grind.

k goes on so that is good.

it's those shoes you keep lusting after, Vee - sequinned pink chucks are so much better for ze gym :grin:

Speaking of sequined Chucks, my younger sister picked some up from out in Porirua, if you're ever venturing out those ways, might pay to drop in to Destiny :)

I'm SO there I'm gonna go this weekend and get some! Thanks Drizzt! :pray:

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