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Vee Power

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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Cooool, will MySky!

I'll post a link afterwards as it'll be live, can't wait! :grin:

Vee on Live Tee-Vee... cool!

You have to shake loose the shackles of Dorkland.... is the lure of the 'House not strong enough ?

VeeTeeVee right? I think it'll be the new thing! :pfft:

I know Dorkland just can't live without Vee :cry: *trys to cut sporklands umbilical cord with rusty spoon*

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runveerun Veteran member

runveerun

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Dislocations

x20,x20,x20

Floor press

20 x8

30 x5

35 x5

37.5 x5 pb

37.5 x5

37.5 x5

Pin press

40 x5

45 x5

50 x5

52.5 x5 w

55 x3 just eeeked it out pb

52.5 x2

Lat pulldown

30 x5

30 x5

30 x5

30 x5

30 x5

Lawnmowing

40 x5

40 x5

45 x5 pb

45 x5

45 x5

Side bends

45 x5

45 x5

45 x5

45 x5

45 x5

Got the shiny new wrist wraps out on the pin press which helped immensely it made the 52.5 feel not too bad, managed to get out x3 on the 55kg which I am pleased about :grin:

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runveerun Veteran member

runveerun

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Day 1 Week 3

CBC :grin:

Warm up

GM bar x10

Squat

1x4 35

1x4 42.5

1x3 50 B

4x3 55 B+W

Bench

1x3 22.5

1x3 27.5

1x3 32.5

3x3 37.5

Squat round 2

1x4 35

1x4 42.5

4x5 50 B

GMs

5x5 30

Flying

5x10

I have been in Sporkland for the last 3 days, Viking Power took me to CBC last night and I trainered there and got to meet BB and Steak Yay!

So good to finally see it in real life :grin:

Thanks for the help and advice from you all too :nod:

Glad to be back home again now, back to house again tomorrow night!

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runveerun Veteran member

runveerun

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You just need to go to Eastside and you would have hit all the major powerlifting gyms in the country!

Yeh funny that huh? Are they just stronger in the East?

Glad to be home and back at le house :grin:

Day 2 Week 3

Warm up

GMs bar x12

Deads to knees

1x4 60

1x3 60

1x4 70

3x4 75

Bench

1x4 22.5

1x4 27.5

2x4 32.5

2x3 35

2x2 37.5

2x1 40

2x2 37.5

2x3 35

1x4 32.5

1x6 30

1x6 25

Deads from knees

1x4 60

1x3 70

3x4 80

Flyes

5x10

Lunge

5x5

Side bends

3x10 45

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runveerun Veteran member

runveerun

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Glad to be home and back at le house :grin:

There no place like home :grin:

Yeh alot of traveling this year, one more 3 day trip in December then thats it for this year :pray: Next year I will only have to travel 4 times during the year instead of 10 that I have this year :shock:

I've never understood the people who get to travel for work and hate it- I understand now! I actually can't wait to stay home at Christmas and just lift stuff!!!

Day 3 week 3

Dislocations

20,20,20

Bench

bar x8

1x4 22.5

1x4 27.5

2x3 32.5

3x3 37.5

Squat

bar x6

1x5 35

1x5 42.5

1x5 50

4x4 52.5

Rubberband pullaparts

20,20,20,20,20

Bench

1x5 25

2x6 30

5x4 32.5

Flying

5x10 10

GMs

5x5 30

In and out super quick.

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runveerun Veteran member

runveerun

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In and out super quick.

Sometimes it's nice when you can knock it over pretty quickly :nod:

I've been trying to be efficient in the gym, super setting and not resting too long in between sets 8)

Day 1 week 4

Squat

bar x10

1x4 35

1x3 42.5

1x3 50 B

1x3 55 B

2x2 60 B+W

Bench

1x3 22.5

1x3 27.5

1x3 32.5

4x3 37.5

Squat

1x4 35

1x3 42.5

1x3 50 B

4x2 55 B

GMs

5x5 30

Dips

8x5

Flies

5x10

Finally grinded the prescribed 5x8 of dips although it was really 8x5, the ROM near the end wasn't very much, but nonetheless a blind man would swear they were dips :grin:

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teamfatboy Veteran member

teamfatboy

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ALSO in other news I'm gonna be on TV, I'm being interviewed on Good Morning TV not this Wednesday but the Wednesday after. I have to go out to Avalon studios and sit on their couch and talk and stuff :shock:

It's all very exciting stuff lined up!

Hey Vee, good luck with the T-Vee debut today (is that still on?)
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runveerun Veteran member

runveerun

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ALSO in other news I'm gonna be on TV, I'm being interviewed on Good Morning TV not this Wednesday but the Wednesday after. I have to go out to Avalon studios and sit on their couch and talk and stuff :shock:

It's all very exciting stuff lined up!

Hey Vee, good luck with the T-Vee debut today (is that still on?)

Yep this mornering, I'm not sure what time I'll be on, have to be at Avalon studios at 8:45 for hair and makeup! OOooo what to wear! :pfft:

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drizzt Veteran member

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LOL! They gave me a list of what not to wear: Stripes, Dots, Black, White, that has certainly narrowed it down!

Hmmm, pretty much cuts out every item of clothing I have :think:

Personally I see nothing wrong with my stripey pants and black/white polka dot shirts :huh:

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bar-belle Veteran member

bar-belle

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ALSO in other news I'm gonna be on TV, I'm being interviewed on Good Morning TV not this Wednesday but the Wednesday after. I have to go out to Avalon studios and sit on their couch and talk and stuff :shock:

It's all very exciting stuff lined up!

Hey Vee, good luck with the T-Vee debut today (is that still on?)

Yep this mornering, I'm not sure what time I'll be on, have to be at Avalon studios at 8:45 for hair and makeup! OOooo what to wear! :pfft:

Wow very cool...I will make sure I watch it :nod:

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runveerun Veteran member

runveerun

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Got the MySky set up!

LOL! That's commitment!

Hmmm, pretty much cuts out every item of clothing I have :think:

Personally I see nothing wrong with my stripey pants and black/white polka dot shirts :huh:

I know right? I have SO much striped and polka dotted stuff!

You obviously have good taste!

Wow very cool...I will make sure I watch it :nod:

OK so I was sent the file and I have uploaded it to You tube so here's me and one of my students! This is LIVE un-rehearsed or scripted

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runveerun Veteran member

runveerun

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Al's been home sick, and even texted me when it was on 'Vee's on TV!'. Then texted again to tell me how beautiful the dress was, then a third time to say your dress was cool too!

OOoooo that's so nice! It's the sort of thing you only get to watch if your sick at home!

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