Vee Power

[Big john]

Sure laugh now but, you'll be the first one in the queue for a pink leopard print onesie with back flaps! :pfft:

im that mad i prob would! :grin: :pfft:

good to see ya back into the Biz of lifting again vee

[runveerun]

im that mad i prob would! :grin: :pfft:

good to see ya back into the Biz of lifting again vee

I'll put you down for one then!

Thanks sir! :grin:

[runveerun]

Day 3 Week 3

Dislocations

20,20

Bench

5x1 20

4x1 25

3x2 30

2x5 35

Squat

5x1 20

5x1 25

5x2 30

4x5 35

Band Pullaparts

20 x 4

Bench

6x1 20

6x2 25

6x4 27.5

GMs

5x5

Flying

10 x 3

[runveerun]

Day 1 week 4

Squat

bar 8x2 fast

5x1 25

4x1 30

3x2 35

3x2 40

2x3 42.5

Rubberband pullaparts

20x6

Bench

5x1 20

4x1 25

3x2 30

3x5 35

Squat

5x1 25

4x1 30

3x2 35

2x4 40

Flying 10x5

Then left the house, came home, opened my journal and realised I didn't do GMs and Dips :doh: Grrrrrr I'm a little dozy atm, over dosing on Vit C and trying to get betterer.

I am off to Sporkland with work till Tuesday night, flying this afternoon, I will leave my germs up there :pfft:

It's supposed to be stormy so should either be interesting flight or no flight? Some of the others I work with have changed their flight to leave this morning as they too scared of storm. I am secretly hoping the plane won't go so I can stay home :grin: So no trainering till Wednesdee unless storm is a goodie :pray:

[runveerun]

Aaaa back again! I got stranded in Auckland this week :shock: So no trainering since Sunday :cry:

I am not going anywhere again till early December now so no more interruptions in important training!

Day 2 Week 4

Bench

5x1 20

4x1 25

3x2 30

3x2 35

2x3 37.5

Dead

4x1 60

4x1 60

3x2 65

3x2 75

2x3 80

Bench

5x1 22.5

5x1 27.5

4x4 32.5

GMs 5x3

Flyes

10x5

Lunges

5x5

[startinfromscratch]

snows a bitch eh!

good to see you back.

did you do any rocky-esque trainering in the snow? :pfft: :pfft:

[runveerun]

snows a bitch eh!

good to see you back.

did you do any rocky-esque trainering in the snow? :pfft: :pfft:

I did some good training at Tonys steak house, twice. Ate Steak and Yams and Green beans cooked in bacon fat =P~ it was the best meal I have ever had everer!

:grin:

[teamfatboy]

Aaaa back again! I got stranded in Auckland this week :shock: So no trainering since Sunday :cry:

I am not going anywhere again till After the Bledisbro so no more interruptions in important training!

Fixed :grin:

Yep, snow's a bitch...but what is this "Tony's" you speak of...

[runveerun]

Aaaa back again! I got stranded in Auckland this week :shock: So no trainering since Sunday :cry:

I am not going anywhere again till After the Bledisbro so no more interruptions in important training!

Fixed :grin:

Yep, snow's a bitch...but what is this "Tony's" you speak of...

Yep BBro is 14 weeks away :shock: Are you still keen Mister TFB?

Tonys Steak house on Wellesley street, really, really good I had the same meal twice it was so good (on different days!)

So good to be back home, being stranded sucks.

[bar-belle]

Yep BBro is 14 weeks away :shock: Are you still keen Mister TFB?

What's this....rumours of TFB doing the BBro. I say do it :nod: :grin:

Tonys Steak house on Wellesley street, really, really good I had the same meal twice it was so good (on different days!)

So good to be back home, being stranded sucks.

Tony's has been around for years and yip has a good rep.

[runveerun]

What's this....rumours of TFB doing the BBro. I say do it :nod: :grin:

I heard TFB PROMISE he would do it :^o

Day 3 week 4

Squat

bar x5x2

5x1 25

4x1 30

3x2 35

3x6 40

Rubberband pullaparts

20x5

Bench

5x1 20

5x1 25

5x5 30

Flying

10x5

Dipping

3,4,4,5,5

Side bendsicles

10x3

[runveerun]

#32 Day 1 Week 1

Squat

bar 5x2

3x1 25

3x1 30

3x2 35

2x3 37.5

Bench

3x1 20

3x1 25

3x2 30

2x3 32.5

Sidebendsicles

10x3

[teamfatboy]

Wow, this will be interesting - have you done #32 before ?

[runveerun]

Wow, this will be interesting - have you done #32 before ?

Yep I did it in the lead up to the novice comp in June, according to my journal although I have no memory of the day 2 week 1 in which you re test your max :shock:

Le plan is to do this then a 7? weeker sheiko cycle to the BBro- exciting!! :dancing:

[runveerun]

Test day today.

Previous comp lifts from June novice comp:

Squat 50kg

Bench 42.5kg

Dead 92.5kg

Day 2 Week 1

Squat

bar x5, x5

3x1 25

3x2 30

2x2 35

2x1 40

1x1 45

1x1 50

1x1 55

1x1 60- big kids weights! :grin:

1x1 65 :grin:

1x1 70 :grin:

Bench

3x1 20

3x1 25

2x2 30

2x1 35

1x1 37.5

1x1 42.5

1x1 45 :grin: missed this at le comp

1x1 47.5 TNG :grin:

1x0 47.5 paused, couldn't lock out

Deads

3x1 45

2x1 55

2x2 65

1x1 75

1x1 82.5

1x1 95 :grin:

1x1 100 :grin:

1x0 102.5

1x0 105

Squats went really well, felt good, kept upping the weight. Got some tips from Mr squat himself -Zane thanks! Thanks to everybody that spotted me!

\:D/ I even got a handshake from the wise one 8) :dancing:

Bench, felt OK, pleased I finally nailed the 45 as it nailed me in the comp! TNG for the 47.5 is promising! Thanks CA for the spotting on that too!

Deads, quite knackered by now, I brought snacks with me and should have stopped and eaten :doh: Got 100 up with some weird side stepping :-s , got 102.5 and 105 up just nothing left to lock out. Still good result all round and more than I imagined :nod:

Thanks CA for the encouraging words on this too!

NOTE TO SELF:

NEXT TIME STOP AND EAT SOMETHING!!! :naughty:

[bar-belle]

Hey awesome work Vee....squattage coming up nicely there :clap: and it's always good to beat the number that becomes the bench nemesis aye :nod: keep training and the deads will take care of themselves. Yip it helps if you eat something :naughty: I always grab a handful of lollies before the deads.

Congrats Vee considering you've been sick and away etc you've done really well. Pat on the back. You're gonna smash it at Bbro :clap:

[Old Bull]

Test day today.

Previous comp lifts from June novice comp:

Squat 50kg

Bench 42.5kg

Dead 92.5kg

Day 2 Week 1

Squat

bar x5, x5

3x1 25

3x2 30

2x2 35

2x1 40

1x1 45

1x1 50

1x1 55

1x1 60- big kids weights! :grin:

1x1 65 :grin:

1x1 70 :grin:

Bench

3x1 20

3x1 25

2x2 30

2x1 35

1x1 37.5

1x1 42.5

1x1 45 :grin: missed this at le comp

1x1 47.5 TNG :grin:

1x0 47.5 paused, couldn't lock out

Deads

3x1 45

2x1 55

2x2 65

1x1 75

1x1 82.5

1x1 95 :grin:

1x1 100 :grin:

1x0 102.5

1x0 105

Squats went really well, felt good, kept upping the weight. Got some tips from Mr squat himself -Zane thanks! Thanks to everybody that spotted me!

\:D/ I even got a handshake from the wise one 8) :dancing:

Bench, felt OK, pleased I finally nailed the 45 as it nailed me in the comp! TNG for the 47.5 is promising! Thanks CA for the spotting on that too!

Deads, quite knackered by now, I brought snacks with me and should have stopped and eaten :doh: Got 100 up with some weird side stepping :-s , got 102.5 and 105 up just nothing left to lock out. Still good result all round and more than I imagined :nod:

Thanks CA for the encouraging words on this too!

NOTE TO SELF:

NEXT TIME STOP AND EAT SOMETHING!!! :naughty:

Well done today Vee lifts were a big improvement in Technique and strength. Awesome effort :clap: :clap: :clap:

[runveerun]

Well done today Vee lifts were a big improvement in Technique and strength. Awesome effort :clap: :clap: :clap:

Thanks OB :salute: Being in the house has improved my lifting by osmosis and the great knowledge,hints and encouragement that is passed around 8)

[teamfatboy]

Test day today.

Previous comp lifts from June novice comp:

Squat 50kg

Bench 42.5kg

Dead 92.5kg

Day 2 Week 1

Squat

1x1 50

1x1 55

1x1 60- big kids weights! :grin:

1x1 65 :grin:

1x1 70 :grin:

Bench

1x1 45 :grin: missed this at le comp

1x1 47.5 TNG :grin:

1x0 47.5 paused, couldn't lock out

Deads

1x1 95 :grin:

1x1 100 :grin:

1x0 102.5

1x0 105

Wow, nice going there Miss Vee :notworthy:

Are you going to use those new 1RMs for your #32 ?

[runveerun]

Are you going to use those new 1RMs for your #32 ?

Thanks TFB! Umm I assume so? Does anybody know?

[runveerun]

Day 3 week 1

Squat

bar x8, x8

3x1 35

3x2 40

3x2 47.5

2x4 52.5

Rubberband pullaparts

20x4

Bench

bar x8

3x1 25

3x2 30

3x6 35

GMs

5x5

Flying

10x5

Side bendsicles

10x3

[bigdogbob]

Nice numbers Vee...awesome progress woohoo :clap:

[runveerun]

Nice numbers Vee...awesome progress woohoo :clap:

Thanks Nessie :grin: slowly getting away from childrens weights :oops:

Supplementary stuff today

Dislocations

x70

Floor press

20 x8

30 x5

35 x5

35 x5

35 x5

35 x5

Pin lockouts

40 x5

45 x5

50 x5

52.5 x5 pb

52.5 x5

Lat pulldown

20 x5

30 x5

30 x5

30 x5

30 x5

Bent over BB row

20 x8

30 x5

35 x5

35 x5

40 x5

Sled

+25kg x 2 lengths

+50kg x4 lengths forwards

+50kg x4 lengths backwards

Tire flippering

x10

x10

toasted.

[startinfromscratch]

training looking good missy! KUTGW 8)

[runveerun]

training looking good missy! KUTGW 8)

Thanks sir :salute: No more interruptions! Full steam ahead till after Bbro! :grin: