Vee Power

[runveerun]

Day 2 week 1

Warm ups

GMs

12

8

Deads

5x1 60

5x2 60

4x2 65

3x4 70

Incline bench

4x6 15

Deads from pins

5x1 45

5x2 55

4x2 65

3x4 75 a little dis-jointed varying groups of 2 and 4-just knackered!

Lunges

5x5

Dips

5,3,3,5,5

Side bends

5x3 40

Done and dusted.

Feel very blitzed I think I need a lie down now zzzzzzzzzzzzzzzzzz

[bar-belle]

Done and dusted.

Feel very blitzed I think I need a lie down now zzzzzzzzzzzzzzzzzz

good work chick

yup the russians have a habit of making you feel like that :grin:

[Big john]

shes back! :grin:

[poos_n_wees]

Nice lifting there Vee! And glad you're back :grin:

[startinfromscratch]

Vees back! :twisted: :twisted: :twisted: :twisted: :twisted: :twisted:

[teamfatboy]

Sick, jet-lagged, and STILL devoted to Boris... is there no limits to your dedication! :notworthy:

Great to see you back into it !

[runveerun]

good work chick

yup the russians have a habit of making you feel like that :grin:

Bully Russians! :pfft:

shes back! :grin:

Yep me never going anywhere everer again!

Nice lifting there Vee! And glad you're back :grin:

Thanks Miss! :grin:

Vees back! :twisted: :twisted: :twisted: :twisted: :twisted: :twisted:

:twisted: Yep! :twisted:

Sick, jet-lagged, and STILL devoted to Boris... is there no limits to your dedication! :notworthy:

Great to see you back into it !

Must.keep.liftering.must.get.stronger.

Day 3 Week 1

Dislocations

20,20

Bench

7x1 20

6x1 22.5

5x1 25

4x1 27.5

3x2 30

2x2 32.5

3x2 30

4x1 27.5

6x1 25

8x1 22.5

10x1 20

Flying

10x5

Squat

bar x5x2 fast-ish

5x1 25

4x2 30

3x2 35

3x5 40

GMs

5x5

[runveerun]

Day 1 Week 2

Breakfast+1 litre of coffee+1 red bull= one wide awake Vee! Felt strong this morning!

Squat

bar x8x2 fast as I can

5x1 25

4x2 30

3x2 35

2x5 40

Band pullaparts

10 x 6

Bench

5x1 20

4x1 25

3x2 30

2x6 35

Pin press

5x1 40

5x1 45

5x1 45

Squat

3x1 30

3x1 32.5

3x4 37.5

GMs

5x5

Flyes

10x5

[poos_n_wees]

Good work on the squats Vee :nod:

What's the reasoning behind doing them twice at diff points of your workout? Or does the program you're doing call for that?

Breakfast+1 litre of coffee+1 red bull= one wide awake Vee! Felt strong this morning!

1 litre of coffee and a red bull! That must've had you bouncing off the walls :grin:

[runveerun]

Good work on the squats Vee :nod:

What's the reasoning behind doing them twice at diff points of your workout? Or does the program you're doing call for that?

Thanks Ma'm! Boris tells me I must do this, so I do whatever Boris tells me to.

There is prolly a scientific clever reason for it, I'm sure somebody will know!

[runveerun]

Day 2 week 2

Deads to knees

4x1 45

4x2 60

4x4 65

Bench

5x1 20

5x2 25

4x5 30

Fly 10x5

Dead

4x1 60

4x1 60

3x2 65

3x5 70

Lunge 5x5

Done and dusted, verry quick this evening which was a bit strange, no mucking around!

[Old Bull]

Day 2 week 2

Deads to knees

4x1 45

4x2 60

4x4 65

Bench

5x1 20

5x2 25

4x5 30

Fly 10x5

Dead

4x1 60

4x1 60

3x2 65

3x5 70

Lunge 5x5

Done and dusted, verry quick this evening which was a bit strange, no mucking around!

Nice Work Vee

Maybe no distractions with every one tappering down :nod:

[drizzt]

Maybe no distractions with every one tappering down :nod:

Agreed - been so quiet this week! Kinda nice for a temporary change, but you do miss the squat racks being full around you :cry:

[runveerun]

Nice Work Vee

Maybe no distractions with every one tappering down :nod:

Thanks sir! Yeh not many people around this last week at Le House, a little quiet!

Agreed - been so quiet this week! Kinda nice for a temporary change, but you do miss the squat racks being full around you :cry:

I'm sure it'll be back to normal service next week or so!

Day 3 week 2

Squat

bar x8, x6 fast(ish)

4x1 25

4x1

30

3x2 35

3x6 37.5

as fast as I can! getting fasterer

Bench

6x1 20

5x1 25

4x2 30

3x2 32.5

2x2 35

4x1 32.5

5x1 30

6x1 25

7x1 20

Squat

3x1 27.5

3x1 32.5

2x4 37.5

GMs

5x5

Floor press

5x5 30

Pin press

5x1 40

5x1 45

5x1 47.5

5x1 50

3x1 52.5 PB

2x1 52.5

Flying 10 x5

Band pullaparts

5x10

Good session, managed to get the pin press back up to 50 then went onto 52.5 yay!

I have been eating alot.

It has been helping recovery and I feel stronger in training- funnily enough!

I guess I will see where this new found eat-a-thon takes me :-s

[runveerun]

Day 1 week 3

Squat

bar 8, x8 fast

5x1 25

4x2 30

3x2 35

3x5 40

Bench

5x1 20

4x1 25

3x2 30

3x5 35

Squat

5x1 25

5x1 30

5x5 35

Rubberband pullaparts

10,10,20,20,20

Flying

10x5

Pushups

5x5

Landmines

10x3

I videoed a couple of squats to see what's going on, I think they are looking a bit betterer, I am managing to get a little bit of speed on them now, they were verrrrrrrryyyy s.l.o.w. I'll post the vid when I get round to editing it today.

Pushups, I'm managing to do more everytime which I am pleased about!

Very lonely this morning, nobody in Le house!

[teamfatboy]

You want company? I hear Shinyland was busy...

Nice work tho... good to see you working on form.

[runveerun]

You want company? I hear Shinyland was busy...

Eeek no shinylandness please!!

Nice work tho... good to see you working on form.

Thanks sir! :salute:

Day 2 Week 3

GMs warm up 12, 12

Deads to knees

4x1 60

4x1 60

4x2 65

4x4 70

Bench

6x1 20

5x1 25

4x2 30

3x2 30

2x2 32.5

3x2 35

4x1 30

5x1 27.5

6x1 25

7x1 22.5

8x1 20

Deads from boxes

5x1 55

5x2 65

4x4 75

Lunge

3x5

Flying 10x3

In and out super quick again this evening, less than 1.5 hours, a quick flick through looking at the last time I did this, it took more than 2 hours :shock:

In a steady state of sick atm, I have never been so sick as this year, I'm really over it grrrrrrr.

[bar-belle]

In and out super quick again this evening, less than 1.5 hours, a quick flick through looking at the last time I did this, it took more than 2 hours :shock:

In a steady state of sick atm, I have never been so sick as this year, I'm really over it grrrrrrr.

Wow super quick. Bugger that you're not well. Bring on summer I say :nod:

Hey saw a news item last night about design students from Welly and some beautiful designs. Were they your students?

[runveerun]

Wow super quick. Bugger that you're not well. Bring on summer I say :nod:

Hey saw a news item last night about design students from Welly and some beautiful designs. Were they your students?

Yep sounds like my students, making fabulous things, they have been in the news alot recently, one was on Good Morning TV the other week. The Observer rang yesterday wanting to talk to one of them -it's a little surreal!

Clever things they are! :grin:

[bar-belle]

Yep sounds like my students, making fabulous things, they have been in the news alot recently, one was on Good Morning TV the other week. The Observer rang yesterday wanting to talk to one of them -it's a little surreal!

Clever things they are! :grin:

Must have had a good teacher :grin:

[runveerun]

Yep sounds like my students, making fabulous things, they have been in the news alot recently, one was on Good Morning TV the other week. The Observer rang yesterday wanting to talk to one of them -it's a little surreal!

Clever things they are! :grin:

Must have had a good teacher :grin:

I just lock them in a cupboard until they do what I say :shock: :pfft:

[teamfatboy]

In and out super quick again this evening, less than 1.5 hours, a quick flick through looking at the last time I did this, it took more than 2 hours :shock:

In a steady state of sick atm, I have never been so sick as this year, I'm really over it grrrrrrr.

Wow super quick. Bugger that you're not well. Bring on summer I say :nod:

Wah - being super-sick sucks.... but hey, you trained the full Rx.... you are one tough little lifter !

[startinfromscratch]

Vee are you gonna design some next-top-model type onesies for lifting comps?

make one with flaps front and back for "releasing the kraken" & "dehydrating".

would buy

[Big john]

Vee are you gonna design some next-top-model type onesies for lifting comps?

make one with flaps front and back for "releasing the kraken" & "dehydrating".

would buy

LOLZ this!

[runveerun]

Wah - being super-sick sucks.... but hey, you trained the full Rx.... you are one tough little lifter !

Must keep trainering, must get strongerer!

Vee are you gonna design some next-top-model type onesies for lifting comps?

make one with flaps front and back for "releasing the kraken" & "dehydrating".

would buy

It has crossed my mind! Really! :nod:

LOLZ this!

Sure laugh now but, you'll be the first one in the queue for a pink leopard print onesie with back flaps! :pfft: