Vee Power

[Big john]

so whats the nxt step for the vee-a-nator? 8)

[runveerun]

so whats the nxt step for the vee-a-nator? 8)

More trainering! 8) Dave Bates 13 weeker starting today, I need to work it out to co-inside with the BBro.

Need to train husband to run cards for me too, 4 months of training I hope it's enough for him!

Dislocations x25

Bench

1x5 20

2x4 25

3x3 30

Pin lock outs

1x5 40

4x5 50

Squat

bar x5 fast

1x5 27.5

2x4 35

3x3 40

GMs 3x5

Flyes 3x10

[poos_n_wees]

Good work on the bench and squat Vee :nod:

...Might be time to move this journal to the strength/powerlifting section

[runveerun]

Good work on the bench and squat Vee :nod:

...Might be time to move this journal to the strength/powerlifting section

Thanks PNW! Move my journal into the big kids section? :shock: wow! 8)

[Big john]

Good work on the bench and squat Vee :nod:

...Might be time to move this journal to the strength/powerlifting section

Thanks PNW! Move my journal into the big kids section? :shock: wow! 8)

you earnt a spot there agggggggggges ago! :twisted:

[runveerun]

Good work on the bench and squat Vee :nod:

...Might be time to move this journal to the strength/powerlifting section

Thanks PNW! Move my journal into the big kids section? :shock: wow! 8)

you earnt a spot there agggggggggges ago! :twisted:

If I go BarBelle has to too! 8)

[Big john]

i just watched that clip and :shock:....... that chick is one STRONG mamajama!

[bar-belle]

If I go BarBelle has to too! 8)

Sooo are we moving house Vee...but we've lived here so long...hope the neighbours are nice :grin:

[runveerun]

i just watched that clip and :shock:....... that chick is one STRONG mamajama!

She sure is, she is way coolio!

If I go BarBelle has to too! 8)

Sooo are we moving house Vee...but we've lived here so long...hope the neighbours are nice :grin:

They have cookies! \:D/

[teamfatboy]

Wot, there's cookies in the PL journal page ? Now that's a good reason to switch it up =P~

[runveerun]

Wot, there's cookies in the PL journal page ? Now that's a good reason to switch it up =P~

There's cookies wherever PLing is involved, cookies topped with bacon. :grin: 8)

[bar-belle]

They have cookies! \:D/

Well that sealed the deal

[runveerun]

They have cookies! \:D/

Well that sealed the deal

:shifty: We are still here! :shifty:

Day 2 conditioning week

warm up GMs 8x2

Band pullaparts 20x2

Deads

1x5 60

2x4 60

3x3 65

Incline Bench

3x4

Dips

8, 6, 4

Lunges

3x5

Rollovers into Vee sits 10x3

Mountain climbers x20

[teamfatboy]

Rollovers into Vee sits 10x3

Could there BE any other kind :grin:

Nice work, Liftmeister Vee :jive:

[morattigirl]

Just caught up on your journal Vee. Bit late now tho but Awesome work for your comp! :clap: 8)

[bar-belle]

:shifty: We are still here! :shifty:

All packed and ready to go and waiting for the removalist :grin: :wave:

[Big john]

dont forget to pay your entrance fee to me when u move....payment can come in the form of Peanut brownies,Ice cream, Eye Fillet, Fry bread...or if you must :roll: , cash :grin:

[poos_n_wees]

:shifty: We are still here! :shifty:

All packed and ready to go and waiting for the removalist :grin: :wave:

[bar-belle]

Hey Vee look where we are 8)

[runveerun]

Rollovers into Vee sits 10x3

Could there BE any other kind :grin:

Nice work, Liftmeister Vee :jive:

I have to do them just cause of the name! :grin:

Just caught up on your journal Vee. Bit late now tho but Awesome work for your comp! :clap: 8)

Thanks MG! 8)

dont forget to pay your entrance fee to me when u move....payment can come in the form of Peanut brownies,Ice cream, Eye Fillet, Fry bread...or if you must :roll: , cash :grin:

I keep buying you brownies and ice cream and eye fillet and I keep eating it :shifty:

:shifty: We are still here! :shifty:

All packed and ready to go and waiting for the removalist :grin: :wave:

Yay! Thanks Ma'm! :pray: \:D/

Hey Vee look where we are 8)

WOW! This is very nice here! A girl could get used to this- look at all the food! :shock:

One happy Vee :nod:

[runveerun]

Day 3 conditioning week

Dislocations x20 x2

Bench

1x5 20

2x4 25

3x3 30

Flies

3x10

Band pull aparts

x20 x3

Squat

bar x8 x2 fast

1x5 27.5

2x4 32.5

GMs

3x5

Dips

6,6,5,7

I have been playing around with bench grip width this week. My grip has been right out to the line and I know I can bench more with a closer grip so I have moved it in a bit, in between the line and the no knurling.

It feels a bit more stable, not sure if this is a good thing to do or not, but thought I'd test it out anyhow :shrug:

I'm adding more supplementary stuff on in between days in as there hasn't been much recently and I need to do some more on triceps and back as well as more stretching which I have abandoned somewhere! :evil:

[steak]

it doesnt hurt to mix your grips up when trainering..makes you strong all over the range :grin:

[runveerun]

it doesnt hurt to mix your grips up when trainering..makes you strong all over the range :grin:

Thanks Steak, this makes sense :nod: I have 'home on the range' song in my head now

[startinfromscratch]

max grip is great for shirted lifts, but the standard 'pinkys on the rings ' is a good starting point....

[Big john]

it doesnt hurt to mix your grips up when trainering..makes you strong all over the range :grin:

i found myself saying this word outta the blue this morning, the Vee sayings are spreadering!! :pfft: :pfft: