Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Vee Power

runveerun

By runveerun
in Workout journals

 Share

Recommended Posts

  • Replies 634
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

runveerun Veteran member

runveerun

Posted
  • Author
Posted
I will be with you in spirit... like the others have said, have fun, go hard - oh, and pull some crazy facials :)

I reckon that even you may be surprised at what you can do!

Thanks sir! I had crazy facials on the deadlift, you would have been proud! :grin:

GO Hard Ve at your comp

Thanks GR :D

Seeya on Sat Vee, good luck :grin:

Thanks Drizzt nice chatting to you today too :grin:

Good luck chick! Whoop!

Thanks VC :P

SOOooooooOOOOOOOOOO LE COMP!

Had an AWESOME time, met lots of awesome lady lifters too.

I managed to get into the 63kg weight class by 200 grams! I knew if I ate breakfast it would have pushed me over so I weighed in then ate.

I was up first, feeling very nervous indeed, but once the first lift was over I felt STILL nervous but not so much!

Kept my opening lifts low so I would get them, ended up completely knackered by the time the bench came around, after bench I ate, drank some redbull and perked up again.

Thankyou everybody who helped me, so many to mention, but there were lot of kind motivating words, yelling and 'go Vee' shouts!

Squat

1st 40kg three whites

2nd 45kg three whites

3rd 50kg three reds - got it down and up but racked it back too early :evil:

Bench

1st 37.5kg 3 whites

2nd 40kg 3 whites

3rd 45kg 3 reds, couldn't lock out, had nothing left in me :oops:

Can o redbull+ food

Dead

80kg 3 whites

90kg 3 whites

92.5kg 3 whites

Came 1st for my weight class :grin:

Really happy how it went and SO glad I got most of my lifts! I wanted to go in and get white lights and I did.

I have learnt alot and will write it down and learn from it and so I can plan the next comp better.

I was so excited about my squat I went to rack before I was told to, I moved my foot and KNEW it damn!

Bench I just ran out of steam, I watched the video and I was SO close to lock out! I will nail it next time.

Very tired Vee now.

Thanks Warren and Ruth for putting on a great event it was the most exciting/nerve wracking/awesome/scary thing I have ever done! :clap:

Link to comment
Share on other sites
bar-belle Veteran member

bar-belle

Posted
Posted

Yaye Vee you did it smiley-happy110.gif CONGRATULATIONS

the most exciting/nerve wracking/awesome/scary thing I have ever done! :clap:

You're right it is....but I bet you can't wait to do it again :nod:

It is taxing by the time you get to deads :nod: you're adrenaline is starting to wain a bit... I always eat a handful of wine gums or jet planes :lol:

Don't worry about the last squat ,with the commands...that is just something to practise and you'll nail it next time. Good on ya gurl.

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
Yaye Vee you did it smiley-happy110.gif CONGRATULATIONS

Thanks BB yay I did it!

:grin:

Well done VE :rockout: :rockout: :rockout: :rockout: :clap: :clap: :clap:

Thanks GR 8)

well done vee!!! \:D/ \:D/ \:D/ ....i think its safe to say youve been hit by the iron bug :grin:

Oh there is no way out now! :shock: 8)

Well done Vee, truly the force is strong in you :notworthy:

Thanks TFB 8)

Link to comment
Share on other sites
poos_n_wees Veteran member

poos_n_wees

Posted
Posted
Squat

1st 40kg three whites

2nd 45kg three whites

3rd 50kg three reds - got it down and up but racked it back too early :evil:

Bench

1st 37.5kg 3 whites

2nd 40kg 3 whites

3rd 45kg 3 reds, couldn't lock out, had nothing left in me :oops:

Can o redbull+ food

Dead

80kg 3 whites

90kg 3 whites

92.5kg 3 whites

Awesome effort Vee!! I get the feeling this'll be the first of many.. highfive.gif

Link to comment
Share on other sites
Old Bull Veteran member

Old Bull

Posted
Posted

A very good day at the Office Vee you did what a lot would not do step u8p and be counted awesome effort.

Always tough your first comp and tougher being the first one up but you handled it well. :clap: Stepping off before the call is something we all have done :oops: you are just pretty excited to get the lift. That also comes from how you train, always racking the bench or squat straight after you finish the lift. On your next cycle just wait for a 2 count after the last rep then rack.

Nice work on the deads and a good starting total to work from we will see you again BBro?.

OB1

Link to comment
Share on other sites
drizzt Veteran member

drizzt

Posted
Posted
That also comes from how you train, always racking the bench or squat straight after you finish the lift. On your next cycle just wait for a 2 count after the last rep then rack.

Nice suggestion OB, I think M.T and I will adopt this for all sets in Smolov from the intense cycle forward :nod:

Vee - I almost got pinged for the step forward thing myself in my first comp, second squat; got red flagged by the judge on my left for breaking at the knee, went to rack it just as the head Judge made the rack call. Lucky to get away with it in my case! :pray: I think a few others got pinged for it in my comp too, that, and starting before the squat call were common ones :nod:

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
Posted
Old Bull wrote:That also comes from how you train, always racking the bench or squat straight after you finish the lift. On your next cycle just wait for a 2 count after the last rep then rack.

Nice suggestion OB, I think M.T and I will adopt this for all sets in Smolov from the intense cycle forward :nod:

agree with Drizt..good advices. i do it thru mental process. going through the calls in my head. tonka did a really good write on this i just cant remeber from? :doh:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
A very good day at the Office Vee you did what a lot would not do step u8p and be counted awesome effort.

Always tough your first comp and tougher being the first one up but you handled it well. :clap: Stepping off before the call is something we all have done :oops: you are just pretty excited to get the lift. That also comes from how you train, always racking the bench or squat straight after you finish the lift. On your next cycle just wait for a 2 count after the last rep then rack.

Nice work on the deads and a good starting total to work from we will see you again BBro?.

OB1

Thanks OB! Being first up was a bit nerve wracking, but it was good at the same time to not have so much time to think about the lift. I knew it as soon as I moved my foot that I shouldn't have, I won't be doing that again! I will be practicing commands in my head that's for sure. I will be at the BBro with bells on! :grin: My 3rd lift attempts from the novice will be my warm ups! :grin:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...