Vee Power

[bar-belle]

reeeaaaalllyyyy wanted to go heavier and get some more practice in, but I am sticking with the program. :naughty:

Don't worry, there will be a test day in your future - then you can really get funky (or stapled....) :grin:

Wise words TFB....Борис воздаст тебе Vee для вашим верным образом заботиться о программе :grin:

[steak]

good work Vee 8)

[runveerun]

Wise words TFB....Борис воздаст тебе Vee для вашим верным образом

Благодаря Мисс я буду доверие в Борис! :grin:

good work Vee 8)

Thanks sir :salute: I am REALLY enjoying it and I am excited about the future! I should have joined the house 34 years ago :pfft:

[Chillicat]

Wow, fantastically awesome squat depth there! :nod: Very impressive.

[teamfatboy]

Was gonna post this in Drizzt's thread, but...

Dunno whether that heel's stable enough for your monster squats tho... and unlike Drizzt's the heels aren't wood....

[runveerun]

Wow, fantastically awesome squat depth there! :nod: Very impressive.

Thanks CC :grin: 8)

Was gonna post this in Drizzt's thread, but...

Dunno whether that heel's stable enough for your monster squats tho... and unlike Drizzt's the heels aren't wood....

Yikes! That would be a wobbly Vee on those! :shock:

I have been drooling over teh pink and silver shoes, I don't think I could squat in a heel anywho but I am still liking these:

I have searching for more chucks this arvo, it seems the sequined ones were a one off, but there is a barrage of people out there trying to find more! Found some with a bow on :grin:

[Big john]

Was gonna post this in Drizzt's thread, but...

Dunno whether that heel's stable enough for your monster squats tho... and unlike Drizzt's the heels aren't wood....

Deadlifters shoes! :pfft: :pfft:

[teamfatboy]

oooooOOOOoo there is usually stapling of Vee on test days :shock: I hope there is no Vee stapling at le comp on Saturday :pray:

We shall bow our heads and keep our fingers crossed for you, but with Drizzt, ApriliaRS, OB and the team at the 'house looking out for you, all you need to worry about next weekend is showing the iron who's boss :nod:

[poos_n_wees]

I have been drooling over teh pink and silver shoes, I don't think I could squat in a heel anywho but I am still liking these:

I like these too.. Very pretty :nod:

[bar-belle]

+ 1 for the shoes :nod: very nice, stylish but practical...just what a girl needs:lol: Where did you find those??? I have some QWA lifting shoes that just lace up but I do think the velcro strap over gives you way more support.

[runveerun]

+ 1 for the shoes :nod: very nice, stylish but practical...just what a girl needs:lol: Where did you find those??? I have some QWA lifting shoes that just lace up but I do think the velcro strap over gives you way more support.

I'm not telling! :pfft:

Nar from here: http://www.ristosports.com/index.php?ma ... qlo1rqol57

How do you find the heel on yours BB?

[bar-belle]

I'm not telling! :pfft:

Nar from here: http://www.ristosports.com/index.php?ma ... qlo1rqol57

How do you find the heel on yours BB?

Ohhh thanks for sharing Vee

Yeah I found the Risto site last night after I posted in your journal. There are some very nice lifting shoes I'm liking the hot pink ones but OMG the price landed in NZ works out to be about $240 :shock: . They have such 8) PL stuff in the states. On the other hand if you buy a good pair they should last you your lifting career. Sorry speil over :grin:

I do like the heeled shoes for squat and bench. I noticed that in chucks I tended to roll the foot a little when benching (and the chucks do tend to roll up in the toes anyway) and of course you get pinged for that in comp. The wooden heel gives you a more solid base.

[Big john]

i thought the ones similar to Drizts shoes were pretty gangs, well the black and white ones anyway :grin: , but whewwwww Pricaaaaaaaaaaaay

been doing the rounds at afew sites and stumbled upon these apprentley good for deads and squats

http://www.undergroundelite.com.au/Metal-Squat-Deadlift-Shoes.html

[drizzt]

Was SO tempted for the hi-top Urbans, or the Russian ones from Risto but couldn't justify the extra cost

Plus, I think they're slightly different "models" of shoe.

[runveerun]

hmm didn't realise they were good for benching in too. I will stick with me trusty chucks atm.

Week 4 day 2

Last train before comp

:shock:

Dislocations x25

bar x5

Bench

1x3 22.5

2x3 27.5

3x2 30

Band pullaparts

20, 20

Squat

bar x5 fast

1x3 27.5

2x3 32.5

3x2 40

Strange train today, everything felt heavy I think I am just tired, even had difficulty getting the collars off the bar :-s

Felt verrry weak struggling with those :shock:

[becbec]

I always have trouble getting the collars off the bars :pfft:

It's ever harder getting the weights off

[poos_n_wees]

Last train before comp

:shock:

In case you're not online tomorrow sis.. All the best for Saturday!!

Rip shit up and have a blast :twisted:

[Viking Power]

All the best Vee Smash it....

[Big john]

may all your lights be white! :twisted:

[bar-belle]

Strange train today, everything felt heavy I think I am just tired, even had difficulty getting the collars off the bar :-s

Felt verrry weak struggling with those :shock:

Don't worry I have felt like that too just before a comp. You've done the programme so trust in it and the adrenaline on the day will see you through. You do know that once you've got this one under your belt there will be no stopping you its addictive...like chocolate All the best for the day Vee go smash it gurl :nod:

[startinfromscratch]

[Big john]

why dont our spotters wear National flag pants? :pfft: :pfft: :pfft: :pfft:

[steak]

Leave nothing behind Vee 8)

[runveerun]

I always have trouble getting the collars off the bars :pfft:

It's ever harder getting the weights off

Maybe it should be recorded as part of your workout Bec Bec! :pfft:

In case you're not online tomorrow sis.. All the best for Saturday!!

Rip shit up and have a blast :twisted:

Thanks Miss! I am determined to have a blast! It is mandatory!

All the best Vee Smash it....

Thanks sir :salute:

may all your lights be white! :twisted:

:pray:

Don't worry I have felt like that too just before a comp. You've done the programme so trust in it and the adrenaline on the day will see you through. You do know that once you've got this one under your belt there will be no stopping you its addictive...like chocolate All the best for the day Vee go smash it gurl :nod:

Mmmmm I like chocolate! I am addicted to this sport as it is! This comp is bound to make it worse! :shock: :pfft:

Yeh I'm not looking forward to seeing pics of my squat face :oops:

Leave nothing behind Vee 8)

Sir yes sir! :salute: :gunfire:

Thanks all for your good wishes! :grin: I feel the love!

[teamfatboy]

I will be with you in spirit... like the others have said, have fun, go hard - oh, and pull some crazy facials

I reckon that even you may be surprised at what you can do!