Blood and Guts

[Viking Power]

some new music for me too train too tonight looking for a big back workout yeah buddy....

http://youtu.be/FMdOoIjeiJw

http://youtu.be/Z2Z6s15kcQk

game time....

[Viking Power]

Training

Back & Rear Delts

Hammer Strength Seated Row (plates each side)

warm up 2p x 12 3p x 8

working set (4p x max 3p x max 2p x max drop set)

Hammer Strength Pulldowns (plates each side)

warm up 2p x 12

working set (3p x max 2p x max 1 p x max)

Under Arm Chin Ups

warm up BW x 8

working set (BW + 20kg x max BW x max drop set)

Incline Reverse flyes

warm up 12 x 12

working set 22 x max (fuckin shit reps grr.... try harder next week)

Bent Over Dumbbell flyes

warm up 20 x 12

32 x max better set

5 min rest

Deadlifts

warm up 100 x 12

working set (220 x max 180 x max 140 x max drop set) that felt good...

Bent Over Rows

warm up 60 x 12

working set ( 140 x max 100 x max drop set)

Hyper Extensions

warm up BW x 15

working set BW + 20kg x max to many reps but felt it... put weight up next week.

[Big john]

Training

Back & Rear Delts

Hammer Strength Seated Row (plates each side)

warm up 2p x 12 3p x 8

working set (4p x max 3p x max 2p x max drop set)

Hammer Strength Pulldowns (plates each side)

warm up 2p x 12

working set (3p x max 2p x max 1 p x max)

Under Arm Chin Ups

warm up BW x 8

working set (BW + 20kg x max BW x max drop set)

Incline Reverse flyes

warm up 12 x 12

working set 22 x max (fuckin shit reps grr.... try harder next week)

Bent Over Dumbbell flyes

warm up 20 x 12

32 x max better set

5 min rest

Deadlifts

warm up 100 x 12

working set (220 x max 180 x max 140 x max drop set) that felt good...

Bent Over Rows

warm up 60 x 12

working set ( 140 x max 100 x max drop set)

Hyper Extensions

warm up BW x 15

working set BW + 20kg x max to many reps but felt it... put weight up next week.

high intensity! thats goooooooooooooood money says big cliff

[red machine]

some new music for me too train too tonight looking for a big back workout yeah buddy....

http://youtu.be/FMdOoIjeiJw

http://youtu.be/Z2Z6s15kcQk

game time....

thats a new approach, i thought u normally just watch 1/2 of kai greene posing routine vids b4 trainings???

[Viking Power]

hahaha big john now that's a classic still love that clip :pfft: :pfft:

Rik..... Rik.... :pfft: :pfft: well mate me and you know you like Kai Green more than me showing me at lunch time how he does his splits and roll overs hahahaha you know I like Yates and Coleman styles better..... just saying my little knee cap / smalll wrist buddy........

[HarryB]

What happened to old school guys like Flex Wheeler and Kevin Levrone? No handstand splits, no gay posing routines lol

I'm going to try that drop set from max deads today! Damn you for posting it!!

[Viking Power]

What happened to old school guys like Flex Wheeler and Kevin Levrone? No handstand splits, no gay posing routines lol

I'm going to try that drop set from max deads today! Damn you for posting it!!

bwahahaha yeah mate i agree.... couldn't imagine Victor Richards or Bretil Fox pulling that sort off shit off its embarrassing hahaha

yeah mate slam those deads....

[red machine]

fuk it im off to maccas!

fact or fiction....... :shifty: :shifty:

:evil: Welcome back to the DARKSIDE :evil:

[Big john]

fuk it im off to maccas!

fact or fiction....... :shifty: :shifty:

:evil: Welcome back to the DARKSIDE :evil:

eh???????? LOL...is the pull that strong?!

[red machine]

fuk it im off to maccas!

fact or fiction....... :shifty: :shifty:

:evil: Welcome back to the DARKSIDE :evil:

eh???????? LOL...is the pull that strong?!

the rumour mill.....

[Big john]

fact or fiction....... :shifty: :shifty:

:evil: Welcome back to the DARKSIDE :evil:

eh???????? LOL...is the pull that strong?!

the rumour mill.....

in full swing

[steak]

:grin:

[runveerun]

eh???????? LOL...is the pull that strong?!

the rumour mill.....

in full swing

I still get to keep the cookies right? RIGHT!!

:shifty:

[Viking Power]

the rumour mill.....

in full swing

I still get to keep the cookies right? RIGHT!!

:shifty:

:shifty: :shifty: :shifty: they were here..... might have to get some more :pfft: :pfft:

[poos_n_wees]

[runveerun]

:evil: Welcome back to the DARKSIDE :evil:

VP's fallen so far back into the darkside we have temporarily lost him :shock: VP if you are still there make a noise, we will send a rescue team out!

[Viking Power]

:wave:

:pfft: :pfft: