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New vid - 17th April.

JOSEF RAKICH

By JOSEF RAKICH
in Post your progress

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Pseudonym Veteran member

Pseudonym

Posted
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Come on guys... you'd been playing nicely up till now.

JR, you've clearly made some decent gains recently, so well done for that. The thing that disappoints me is that you never took photos in the classic bodybuilding poses, so we can't do a proper before/after comparison. It's a shame, because I think we'd have seen huge progress - and that can be motivating for everyone. But as I say, well done anyway.

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Katie1309 Member

Katie1309

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in all seriousness tho....the video is a shocker (from a professional's point of view) you want top clients with the cash you gotta do a top marketing.....this looks like it was done on a camera phone and edited in publisher or something. Get pro with decent DSLR that takes video, do it under good lighting and dont stand so close to the camera!!

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Shutupandsquat Veteran member

Shutupandsquat

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in all seriousness tho....the video is a shocker (from a professional's point of view) you want top clients with the cash you gotta do a top marketing.....this looks like it was done on a camera phone and edited in publisher or something. Get pro with decent DSLR that takes video, do it under good lighting and dont stand so close to the camera!!

+1 Show off your legs for once.

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JOSEF RAKICH Member

JOSEF RAKICH

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Wow!!! you have a beautiful body. I can see why many of the forum members are appeased.

Why is it when a new person comes along they always go to the JR thread and comment how great he is? Something you want to tell us JR?

Lol i duno?

Search IP adress, its not me if thats what your suggesting..

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jimjim83 Senior member

jimjim83

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Wow!!! you have a beautiful body. I can see why many of the forum members are appeased.

Why is it when a new person comes along they always go to the JR thread and comment how great he is? Something you want to tell us JR?

Lol i duno?

Search IP adress, its not me if thats what your suggesting..

:pfft:

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PeterDolan Veteran member

PeterDolan

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78kgs cut like dimionds. Your probally 90kgs cut like cake.

Upload some pics before you hate broski, ohh wait your camera is broken.

josef, I take shits heavier than 78 kgs

Pics or it diddnt happen.

I think it's actually "video or it didn't happen" but lets really not go there :lol: :pfft:

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Matrix Member

Matrix

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Ive seen Mr Natural compete where he placed second in Nov Physique (close call for first as well) and the guy is a big unit, if he chose to put up pics from that show I am sure most of the people on this forum would agree.

That said I think Joseph would do really well in NABBA Athletic or NZFBB Classic Classes at his height and weight as he seems to have good legs to back up his upper body.

Just my 2 cents.

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Shutupandsquat Veteran member

Shutupandsquat

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Ive seen Mr Natural compete where he placed second in Nov Physique (close call for first as well) and the guy is a big unit, if he chose to put up pics from that show I am sure most of the people on this forum would agree.

That said I think Joseph would do really well in NABBA Athletic or NZFBB Classic Classes at his height and weight as he seems to have good legs to back up his upper body.

Just my 2 cents.

I'd disagree. I think his legs just look big because they're cut. I think they're pretty small; especially compared to his upper body.

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jimjim83 Senior member

jimjim83

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Ive seen Mr Natural compete where he placed second in Nov Physique (close call for first as well) and the guy is a big unit, if he chose to put up pics from that show I am sure most of the people on this forum would agree.

That said I think Joseph would do really well in NABBA Athletic or NZFBB Classic Classes at his height and weight as he seems to have good legs to back up his upper body.

Just my 2 cents.

I'd disagree. I think his legs just look big because they're cut. I think they're pretty small; especially compared to his upper body.

Hes only 78kgs everything is small, hes not a big guy just a very lean and defined guy which gives the illusion of size. Im sure even he wouldnt describe himself as big. If he was wearing a T-shirt (which is a very unlikly situation :pfft: ) he would look like an average joe.

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mr natural Senior member

mr natural

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Ive seen Mr Natural compete where he placed second in Nov Physique (close call for first as well) and the guy is a big unit, if he chose to put up pics from that show I am sure most of the people on this forum would agree.

That said I think Joseph would do really well in NABBA Athletic or NZFBB Classic Classes at his height and weight as he seems to have good legs to back up his upper body.

Just my 2 cents.

Hi matrix,must be getting close to time for each of us to get back on stage soon aye. I've manged to eke out some decent gains in the last few years and added a few inches to arms legs back etc...

Ideally 120kg at 10% is the goal then diet for comp from there, 126 at about 13%to maybbbee 14% right now so not to far off. Hope your training hard. sorry Joseph I wont be posting photo's, not really my buzz mate.

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bigskinny Junior member

bigskinny

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Ive seen Mr Natural compete where he placed second in Nov Physique (close call for first as well) and the guy is a big unit, if he chose to put up pics from that show I am sure most of the people on this forum would agree.

That said I think Joseph would do really well in NABBA Athletic or NZFBB Classic Classes at his height and weight as he seems to have good legs to back up his upper body.

Just my 2 cents.

Hi matrix,must be getting close to time for each of us to get back on stage soon aye. I've manged to eke out some decent gains in the last few years and added a few inches to arms legs back etc...

Ideally 120kg at 10% is the goal then diet for comp from there, 126 at about 13%to maybbbee 14% right now so not to far off. Hope your training hard. sorry Joseph I wont be posting photo's, not really my buzz mate.

yet you'll post up irrelevant number figures? A good bodybuilder knows weight is mostly irrelevant. Dex won the O at around 100kg.. is your development better then his with your flash numbers?

Anyway, credit where credit is due. The guy is lean. Chest development looks like it's starting to come along nicely. Keep it up

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DinoTrainer Junior member

DinoTrainer

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JR

The video is very poorly done. Get some marketing and video guys to have a look. The video and light quality is pretty bad, get a professional to re-edit the video.

Good physique but poor marketing and video. Research other PT's video for ideas.

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