Transformation is a GO!

[reece]

How do I do this?

Training: Next Month

5 days on, two days off (weekends maybe just Abs/Tone)

I would ideally like to do a split (AM and PM) - not motivated to get up early yet.

1) Quads/Calves (Weak) + Abs (Weak)

2) Back/Triceps

3) Delts/Calves (2nd) + Abs (2nd)

4) Chest/Biceps

5) Hams/ Delts (2nd)

6) Abs/Thigh (Toning) if I feel the urge to train

7) Off

I'm splitting my quads and hammies up, as it's too hard of a workout and my hamstrings always used to lag. Quads strong, plenty of meat, hams flat. This way Ive got the energy to pound my hams and glute tie in.

Im training calves twice a week, as they are my weakest link. I love full and defined calves. I got the shape, just not enough meat on them.

Delts. My shoulders are good, but I figured most females really lack nice rounded shoulders (everyones a critic at shows!!), and I really want to have that nice full rounded shoulder look. That's why Im training them twice. I love training shoulders, so won't be a task.

I would like advice on the two shoulder workouts. Hitting the front and then rear delts, please?