Another Loochi update~

[Loochi]

But your boulder shoulders and lats make it look small from what I've seen.. Lol SoundsGood and his dad were in shock when they saw it lol (no homo!) I'll try find a pic of how smal it was lol :shifty:

[thatwaslight]

thats mental bro :crazy:

[Loochi]

Here's how small it was at Nationals (God can't believe I competed with that condition :pfft:)

That's 1day if you remember him on the forums, was helping with tan. - To give you an idea I wasn't spreading the wings or sucking my stomach in lol! so it's lil .. But then again I'm lil too hahahaha

[wheels]

you look great man,

how far out are you?

[PeterDolan]

lmao at full and cucumber part. I think I'll be alright. I'll walk the walk and then we'll see - It's too bad you won't be competing....... Oh well. Always another time

Stil gonna try add mass or something this year?? Or what's the future plans

Good on ya man, you're going from strength to strength :clap:

Just adding size. I would compete but going on holiday 3-17 of sept so can't even do NABBA

[Loochi]

Wheels: Thanks mate! Huge compliment comign from you - Well, I am definitely doing the Waikato show since it's my home.. I'd say I'm 20-24 weeks out? Hopefully I'll be diced. will keep you updated for sure though!! Can see striations in the glutes and lower back..

PD: Ah yeah.. Fair enough, we will compete against one another another day then mate.

[devil_911]

nice work bro.

i am very impressed at how narrow your waist is.i woluld like to ask you couple of things in hope to learn few things

1)how heavy do you go on squats,deadlifts or bb rowing?do you use a belt?

2)what kind of ab work you do?

[jimjim83]

Under 60kgs I could fit you in my pocket!

[Shutupandsquat]

lmao at full and cucumber part. I think I'll be alright. I'll walk the walk and then we'll see - It's too bad you won't be competing....... Oh well. Always another time

Stil gonna try add mass or something this year?? Or what's the future plans

Good on ya man, you're going from strength to strength :clap:

Just adding size. I would compete but going on holiday 3-17 of sept so can't even do NABBA

awww but you were gonna compete against me if I entered under 70 novice, Petey.

Nice improvement Loochi. I saw those nationals photos so it's pretty trippy seeing you now ahahaha

[Loochi]

Devil_911: Thanks mate. I'll be glad to answer your questions.

Squat - 140kg ass to ground for only 2 reps (At this body weight and no difference in strength when i was 10kg heavier) - then I do high reps of 100kg...

Deadlift - If I can do 5, I move up. At the moment I do 160 lol.

Barbell rows -80kgs for 5 I think. I gotta check my form for this one actually.

As for the abs, I work them out once a week just like any other muscle.. I don't believe when people start working them out every day just because they're trying to lean down.. I don't even understand the logic in that. I do 2 lower ab exercises, 1 upper and 1 oblique.. takes like 15-20mins tops

*Hanging leg raises

*Dip machine leg raises

*Decline crunches

*Dumbell side crunches

Oh and no, no belt is used.. no equipment. I used ages ago until people startin sayin its for 'pussies' so I havnt since 09. Only thing I do on back day is use straps so I can feel the back and not biceps / forearms (cept deads i dont use straps)

JJ83: lmao. Love the concept that if someone weighs on the lower end of the scale = microscopic and if they weigh at the higher end = ronnie coleman :pfft:

SUAS: Thanks mate Good to see another light weight up in this thread lol!

[weener lad]

:clap: :clap: Loochi, some wicked improvements over the last couple years putting many of us to shame. Keep up the hard work.

[devil_911]

thanks for answering bro and some good weights too man

[Android]

Hey Loochie,

Good to see you again mate and looking good, some good genetics there, you could be New Zealand's version of the great Danny Padilla (no short-man joke LOL, Danny was the bomb)

[Loochi]

WL: Thank you for the kind words mate! I will do my best to make more improvements : ) - Will post more progress pics in the months to come

Devil_911: Thanks mate and any time!

Android: Thanks dude : ) been a while huh? Hope your training is going well.. I was a great fan of Danny's physique actually until I saw his hamstrings.. Awesome arms though! Plus I think I'll be a small dude for a long while since I intend to stay natural

One thing is for sure guys, I ain't gonna let my self go in the off season again... Infact will try stay at this body fat. 10%ish. I'm 10.5% appearntly, was 15% in my other pic

[soundsgood]

Looking good already man, although if I'm being honest those 2 shots are not the best I've seen of you lately, don't show off how truly tiny your waist is and how wide your Lats are. Those Shots in front of the TV you put on facebook a little while ago were mad!

Never seen someone make 70kg look so big!

I think you're gonna peak too early at this rate man. I think you should consider doing a mid year show too.

Any way keep up the great work!

PS my dad still asks me about your waist, "has Ali eaten anything lately?" lololol

[train hard]

looking awesome ! but if your 72kg now i don't see how you gona make under 60 doesnt look like your holding 13 kg off fat and water maybe the pictures are missleading? or are you gona lose abit off muscle?

[Loochi]

SG: Lol Say hi to him bro. - I dno about peaking too early ... =/ I have a different plan..... I know what I am doing right now isn't the usual but I have faith it will work. We will see .. : ) I think going into a mid year show i won't be conditioned enought o my liking , compared to other competitors in the contest? I think I would be. but I wanna be real shredded. We will see. Will take your suggestion an put it into thought though.

TH: Thanks man, pics are not decieving, striations on lower back and some on the glutes.. Not many on the glutes, lots of fat to lose on the glutes, some to lose in the inner quads, some to lose n the lower back / love handle area.. I think it can be that much : ) .. If I look totally awesome under 70 then I will stay there ; D - But definitely have fat on me mate. Just coz front looks alright doesnt meant i dont have any or much

[Mrbig]

Mate always impressed by you and the shape you have I would never guess you to be so light you could have a big future in this sport if you wanted to

keep going hard bro

[Loochi]

Thank you for your kind words MrBig, I will do my best - That's what it's all about isn't it!? The sport of illusion hehehe

Train hard and I will too - Thanks alot guys :nod:

[Chemo]

under 60...wholy shhhhhh

Impressive to say the least man

[bang_bang]

mean lat spread mate.

your planning to lose another 13kg? :shock: