WANABJAKD

[samoan_muscle]

TWL you're his mid-term goal. Awww...you must feel pretty special right now...

I dont have any pics Wanabejackedoff but you're most welcome to come catch up with us anytime you please. Why dont we catch up for a coffee. Maybe a workout?

I vote Wanabejackedoff as NZBBs newest hottest male member. After pics of his turban head and rake like body, he wins hands down.

[samoan_muscle]

Guys come on now.. Lil harsh don't ya think? Imagine you putting up pictures and getting this much hate.. I can see the improvements in the second lot of pics bro.. Keep it up. Lats and arms looking wicked man. Should try compete some time.

You've missed the whole point. Read the threads then come back and post.

[Rookie]

:roll: Bro STFU and train/eat/sleep and do it over and over!

You trying to give advice on how to get big would be like me trying to tell someone how to cut I don't know anything about how to do it, and it seems like you don't know what you're talking about either.....

TWL you're his mid-term goal. Awww...you must feel pretty special right now...

I dont have any pics Wanabejackedoff but you're most welcome to come catch up with us anytime you please. Why dont we catch up for a coffee. Maybe a workout?

I vote Wanabejackedoff as NZBBs newest hottest male member. After pics of his turban head and rake like body, he wins hands down.

LOL SM, take him back or legs and see what he has to say after that

[WANABJAKD]

can you guys please give me some nutritional advise? pretty please?

1.30pm my fourth meal

[WANABJAKD]

TWL you're his mid-term goal. Awww...you must feel pretty special right now...

I dont have any pics Wanabejackedoff but you're most welcome to come catch up with us anytime you please. Why dont we catch up for a coffee. Maybe a workout?

I vote Wanabejackedoff as NZBBs newest hottest male member. After pics of his turban head and rake like body, he wins hands down.

i think TWL said he was training for 5 years if i can recall? that is impressive but i think i could achieve that in a shorter time; not that its a competition or anything, unless we put some bets down? 2 years from now i would have been training for 4.5 years and to hit 100kgs seems like a very realistic goal for me.

solé wheres your bros pics g? ahurhurhur.

[Rookie]

can you guys please give me some nutritional advise? pretty please?

1.30pm my fourth meal

Bro write up your whole diet... Be keen to see how much you actually eat in a day

[tomsammce]

can you guys please give me some nutritional advise? pretty please?

1.30pm my fourth meal

is the fruity table cloth eatable? lol

buit seriously guys. give him a break. some people dnt have the genetics to shoot to 100kg+ even on aas.

people should only really take anything from this forum as opinion not fact... this getting blown way outta proportion lol.

wannablowjobauckland, u needa create another account and lay low for abit then come back undercover... lol

[WANABJAKD]

can you guys please give me some nutritional advise? pretty please?

1.30pm my fourth meal

Bro write up your whole diet... Be keen to see how much you actually eat in a day

1)mass shake-2 cups milk, 1 cup egg whites, 1.5 cups oats, 1 large banana

2)2 homemade protein bars- each bar 30g protein, 36g carb, 10g sugar, 11g fat, 2g sat fat, 4g fibre and 70mg sodium.

3)mash potatoe with protein powder and tuna

4)mass shake-2 cups milk, 1 cup egg whites, 1.5 cups oats, 1 large banana

5)2 homemade protein bars- each bar 30g protein, 36g carb, 10g sugar, 11g fat, 2g sat fat, 4g fibre and 70mg sodium.

6)post workout-mass shake without milk and water instead.

7)chicken breast+peanuts+brocolli low carb meal

-protein shake before sleep

-protein shake in middle of night

all whole foods. this is on work days. over the weekends ill have at least one extra meal if not two. i have no idea how much im eating but ill be eating alot more next cycle.

[WANABJAKD]

can you guys please give me some nutritional advise? pretty please?

1.30pm my fourth meal

is the fruity table cloth eatable? lol

its a tray lol

[tomsammce]

can you guys please give me some nutritional advise? pretty please?

1.30pm my fourth meal

Bro write up your whole diet... Be keen to see how much you actually eat in a day

1)mass shake-2 cups milk, 1 cup egg whites, 1.5 cups oats, 1 large banana

2)2 homemade protein bars- each bar 30g protein, 36g carb, 10g sugar, 11g fat, 2g sat fat, 4g fibre and 70mg sodium.

3)mash potatoe with protein powder and tuna

4)mass shake-2 cups milk, 1 cup egg whites, 1.5 cups oats, 1 large banana

5)2 homemade protein bars- each bar 30g protein, 36g carb, 10g sugar, 11g fat, 2g sat fat, 4g fibre and 70mg sodium.

6)post workout-mass shake without milk and water instead.

7)chicken breast+peanuts+brocolli low carb meal

-protein shake before sleep

-protein shake in middle of night

all whole foods. this is on work days. over the weekends ill have at least one extra meal if not two. i have no idea how much im eating but ill be eating alot more next cycle.

thats not whole foods mate. too much protein powder lol

must be soy protein powder ur using? lol sorry.

[WANABJAKD]

Bro write up your whole diet... Be keen to see how much you actually eat in a day

1)mass shake-2 cups milk, 1 cup egg whites, 1.5 cups oats, 1 large banana

2)2 homemade protein bars- each bar 30g protein, 36g carb, 10g sugar, 11g fat, 2g sat fat, 4g fibre and 70mg sodium.

3)mash potatoe with protein powder and tuna

4)mass shake-2 cups milk, 1 cup egg whites, 1.5 cups oats, 1 large banana

5)2 homemade protein bars- each bar 30g protein, 36g carb, 10g sugar, 11g fat, 2g sat fat, 4g fibre and 70mg sodium.

6)post workout-mass shake without milk and water instead.

7)chicken breast+peanuts+brocolli low carb meal

-protein shake before sleep

-protein shake in middle of night

all whole foods. this is on work days. over the weekends ill have at least one extra meal if not two. i have no idea how much im eating but ill be eating alot more next cycle.

thats not whole foods mate. too much protein powder lol

must be soy protein powder ur using? lol sorry.

i dont have the ability or time to prepare/eat whole cooked meals but yes those are "whole foods" as in...unrefined ingredients(excluding the protein powder)

nah whey g lol

[Rookie]

Bro, don't make excuses as to why you can't eat better.... Shit steam some kumara for the day while you eat breakfast, chuck some chicken in the oven/grill that time, heck or even steak. If getting big etc means a lot to you then you will be willing to put in that extra time to prep foods etc! You have to take that extra step, esp if you're not a natural born freak lol

[startinfromscratch]

i cant believe you guys think food is the answer? thats pathetic. time and drugs are the answer; sounds moronic, but the truth doenst have a pretty face. yes i plan to eat more in my next cycle...not that i was undereating or anything but i could have gained more muscle at the expense of a bit of bodyfat.

mods can we have ramys title changed from 'senior member' to something to more accurate like 'fucken idiot'?

having advice like this shit given out discredits this whole site! do you even care?

[WANABJAKD]

i cant believe you guys think food is the answer? thats pathetic. time and drugs are the answer; sounds moronic, but the truth doenst have a pretty face. yes i plan to eat more in my next cycle...not that i was undereating or anything but i could have gained more muscle at the expense of a bit of bodyfat.

mods can we have ramys title changed from 'senior member' to something to more accurate like 'fucken idiot'?

having advice like this shit given out discredits this whole site! do you even care?

oh boy, you just dont get it do you?

if you eat enough and train hard enough the only thing that will determine how big and fast you grow is how much gear you run and time. plain and simple! you can cry like a little bitch or you can accept the reality for what it is!

[thatwaslight]

Are you fucking delusional???? Food is not the answer??? It's people like you that derail this site and give aas users a bad name.. Wake the f*ck up your 82kgs!! and you think with enough gear and time u will be 100?

[WANABJAKD]

Are you fucking delusional???? Food is not the answer??? It's people like you that derail this site and give aas users a bad name.. Wake the f*ck up your 82kgs!! and you think with enough gear and time u will be 100?

you can only eat and metabolize so much food...the more drugs you use the more food you can utilize...so clearly you need to accommodate nutrition to your drug protocol.

with enough gear and time accommodating nutrition for growth, why not?

[ass2grass]

You aren't going to get big off protein shakes and bars dude. For someone who knows a lot about drugs you are lacking a lot in basic nutrition... Even with fucking awful genetics you should have been able to get where you are now without drugs in half the time if you were training and eating right...

[rovr4on]

Bro you need to stop reading medical journals and steroid forums and read a fucking cook book... Please dont prattle on like you are an expert on everything bodybuilding, I was 60kg when I started as a full blown ecto and put on 18kg before I used gear.

YOUR DOING IT WRONG

If you weren't such an expert people would probably give you positive comment, and you Were asking me how long I'd been training like I had underwhelming results.....hmmm

You put on 18kg before gear, that makes 78kg and since done 4 cycles and gained 4kg to 82kg now? Anyhow stop talking about how agro you are on roids. Makes you seem like a complete tool!

[tomsammce]

Are you fucking delusional???? Food is not the answer??? It's people like you that derail this site and give aas users a bad name.. Wake the f*ck up your 82kgs!! and you think with enough gear and time u will be 100?

you can only eat and metabolize so much food...the more drugs you use the more food you can utilize...so clearly you need to accommodate nutrition to your drug protocol.

with enough gear and time accommodating nutrition for growth, why not?

this is actually pretty wrong bro. if you made ur current nutrition plan twice as good as it is now by including better foods and more of as range you could half your dose of gear and still gain better.

you can argue about receptor site sensitivity in different people all day, but at the end of it ther are guys who were rakes in the beginning and are now well above your strength and bodyweight on very minimal doses and its because their eating was spot on. steroids dont grow muscle its the food that does the steroids make it possible to gain more faster.... u try it, dont eat anything and take a gram of gear a week.... lol

[rovr4on]

You have no carbs pwo nor the meal after?? Then you sleep. That's like 12 hours your muscles have no carbs after workout. No wonder you Havnt got more off cycles

[thatwaslight]

Bro you need to stop reading medical journals and steroid forums and read a fucking cook book... Please dont prattle on like you are an expert on everything bodybuilding, I was 60kg when I started as a full blown ecto and put on 18kg before I used gear.

YOUR DOING IT WRONG

If you weren't such an expert people would probably give you positive comment, and you Were asking me how long I'd been training like I had underwhelming results.....hmmm

You put on 18kg before gear, that makes 78kg and since done 4 cycles and gained 4kg to 82kg now? Anyhow stop talking about how agro you are on roids. Makes you seem like a complete tool!

Excuse me?? I think your talking about wannabejackedbymoarmargudaffi....i am not 82kg you toolbag

[WANABJAKD]

Bro you need to stop reading medical journals and steroid forums and read a fucking cook book... Please dont prattle on like you are an expert on everything bodybuilding, I was 60kg when I started as a full blown ecto and put on 18kg before I used gear.

YOUR DOING IT WRONG

If you weren't such an expert people would probably give you positive comment, and you Were asking me how long I'd been training like I had underwhelming results.....hmmm

You put on 18kg before gear, that makes 78kg and since done 4 cycles and gained 4kg to 82kg now? Anyhow stop talking about how agro you are on roids. Makes you seem like a complete tool!

actually dumbass; if you read, youd know ive only ran 2 cycles. i cut to 76 77 before doing my first cycle and i basically ate like crazy thinking i was going to get jacked...turns out i got severely underdosed shit. because of that i didnt gain much besides water and fat so before my second cycle i cut down to a similar bodyweight then bulked up nearly 10 kgs all the way up to 86. now i weigh 82kgs, ive lost some water, some fat and some muscle(my fault).

do your maths right retard, i gained 19kgs.

You have no carbs pwo nor the meal after?? Then you sleep. That's like 12 hours your muscles have no carbs after workout. No wonder you Havnt got more off cycles

i was begining to gain too much fat and felt it was unncessary. now that im implementing gh secretagogues i will be adding carbs to my last meal in my next cycle.

[aidangro]

yea bro sorry i have to say, even to me your diet looks wack, if you don't have time to cook, you could at least eat tuna canned chicken etc microwave rice n shit like that.

[rovr4on]

Lol Soz thatwaslight, thought it was gadaffi.

Gadaffi, you were 77 pre cycles and 82 after, hardly big gains. But a's you have agreed you didn't eat enough during that time and you have learnt your lesson for better gains in future. Just accept it a's thats all others are telling you, but because you got soo agro the UN has had to step in. Chill gadaf :nod:

[WANABJAKD]

Lol Soz thatwaslight, thought it was gadaffi.

Gadaffi, you were 77 pre cycles and 82 after, hardly big gains. But a's you have agreed you didn't eat enough during that time and you have learnt your lesson for better gains in future. Just accept it a's thats all others are telling you, but because you got soo agro the UN has had to step in. Chill gadaf :nod:

no; i ate enough during my cycle but not post-cycle and done more cardio than i should have. 5 kgs with native condition isnt much? im happy anyway.

maybe try read rather than asking alot of stupid questions ok?