Sadly, This Will Be One Inactive Month

[hamudenben]

October 14th, 2011

AM

***

Abusing Wendler's Protocol: Press 3+

9 x 70kg

5 mins rest

8 x 70kg

***

Note

I'm getting weaker.

[hamudenben]

October 15th, 2011

AM

***

Abusing Wendler's Protocol: Squat 3+

7 x 130kg

***

Note

Don't feel like squatting these days.

[hamudenben]

This. I like.

http://www.strstd.com/

[hamudenben]

October 17th, 2011

AM

***

Abusing Wendler's Protocol: Bench 3+

6 x 125kg

***

[hamudenben]

October 18th, 2011

AM

***

Abusing Wendler's Protocol: Power Clean 3 (+)

3 x 102.5kg

Abusing Wendler's Protocol: Front SQ 3+

5 x 102.5kg

***

[drizzt]

This. I like.

http://www.strstd.com/

Very cool :nod:

[hamudenben]

...

Very cool :nod:

neat, huh?

[hamudenben]

Time AM

State Fasted

RPT, deadlift 3 x 200, 4 mins rest, 6 x 180.

[hamudenben]

Time AM.

State Fasted.

Wendler, Press 5/3/1+ 6 x 75, 4 mins rest, 9 x 70.

[hamudenben]

Time AM.

State Fasted.

Wendler, BSQ 5/3/1+ 2 x 140, 4 mins rest, 3 x 120.

Comments Meh.

[hamudenben]

Time AM.

State Fasted.

Wendler, Bench 5/3/1+ 3 x 135, 4 mins rest, 6 x 120.

Wendler, FSQ 5/3/1+ 3 x 110, 4 mins rest, 6 x 90.

BW this morning 93.5kg (-7.7kg in 3.5 weeks). No wonder my strength level has declined some.

Now 4-7 days of deload/decondition - then RPT @ 3days/week.

[thatwaslight]

how have u lost 7 kg in 3 weeks man?

[hamudenben]

how have u lost 7 kg in 3 weeks man?

Yeah! But I wasn't lean at all when I started. But consistency has definitely paid off \:D/

My goal is to reach 90 in around 5 weeks (yes - this is madness.. but it's part of a competition).

[hamudenben]

how have u lost 7 kg in 3 weeks man?

....

Ups - didn't read the "how".

I'm following a strict LeanGains-protocol.

[hamudenben]

Time AM.

State Fasted.

RPT, Press 6 x 70, 4 mins rest, 6 x 65, 3 mins rest, 8 x 60.

RPT, Bench Press 10 x 100, 4 mins rest, 12 x 90.

Comment The Bench Press. Easy. I am. Taking. It.

[drizzt]

How are you finding the leangains approach? Workouts still ok energy-wise?

[hamudenben]

How are you finding the leangains approach? Workouts still ok energy-wise?

Meh. It would be lying if I said I haven't had WO with more energy. But for the time being; it really fits my mindset. I had a great summer (trainings-wise) but now I dont feel it that much... meh.. silly me.

So fast in, faster out x 3 per week suits me great at the moment.

Also, I think I suffer from slightly from BED (Binge Eating Disorder), and therefore the fasting is actually a very, very good thing for me.