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Tire flipping

chaos

By chaos
in Post your progress

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steak Veteran member

steak

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Posted

the one commonly used in Powerhouse vids and Coast Barbell vids is 235kg (small variances of course for brands) and the one in the above vid "looks a little bigger may a 250-280kg. Technique is the key to good tyre flipping...both my 56kg wife and 58kg daugher (16) can flip the 235kg tyre we use for reps.

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steak Veteran member

steak

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I think I could have gotten 9 if I hadn't slipped. :(

Most fun type of training IMO.

Got a stone mold on order and in the process of making a yoke. Fun times ahead!!

like your style :clap: ...where are you training?

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chaos Junior member

chaos

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I think I could have gotten 9 if I hadn't slipped. :(

Most fun type of training IMO.

Got a stone mold on order and in the process of making a yoke. Fun times ahead!!

like your style :clap: ...where are you training?

Thanks everyone, I feel like "one of the guys" now!! :P

steak......I'm in the US, training in Fullerton, California.

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Jigga Senior member

Jigga

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Thanks guys.....here's my first ever attempt to pick up a stone 240#....little over 100kg I think.

Watching Derek Poundstone and Steve MacDonald lift stone, I can see I need to work on technique. :shifty:

White socks and black shoes. Big fashion no no

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