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PhysicalDevelopment

PeterDolan

By PeterDolan
in Workout journals

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HarryB Veteran member

HarryB

Posted
Posted
I'll just do 21.01 mins. I'm smaller and younger so cardio comes to me easier and I used to be a half back so I can really dig deep if some fat Islander thinks he's gonna run over me :lol:

Yeah I shall do mate, IM or IV? :pfft:

On the serious I'm starting to think it's just an extreme hit of hayfever to be managed with vitamins, antihistamines, sleep and food

ha ha ha ha neither IM or IV... lol smaller and younger and big lols at fat islander ha ha ha ha ha ha cheeky mofo!!!

Well hopefully it's nothing serious but you know in a depleted state you aren't going to get better just worse if you don't attend to it..

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PeterDolan Veteran member

PeterDolan

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  • Author
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Biceps and Triceps

DB Preacher Curls

7x15

10x12

14x10

18x8

E-Z Bar Curls

45x12

55x12

65x10

Machine Preacher Curls

22x12

27x10

27x10 - 22x4 - 13x4

Rope Extensions

?x20

?x15

V-Bar Extensions

?x12

?x10

Stack+10x11

Close Grip Bench

60x12

100x10

140x4 NG

Over Head Cable Extensions

50x12

63x12

82x12

Nothing hectic today as my weight is down 1.5kg from yesterday, I feel alot better but not sure what the big decrease means to my body do took it a little easier than normal

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HarryB Veteran member

HarryB

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Biceps and Triceps

DB Preacher Curls

7x15

10x12

14x10

18x8

E-Z Bar Curls

45x12

55x12

65x10

Machine Preacher Curls

22x12

27x10

27x10 - 22x4 - 13x4

Rope Extensions

?x20

?x15

V-Bar Extensions

?x12

?x10

Stack+10x11

Close Grip Bench

60x12

100x10

140x4 NG

Over Head Cable Extensions

50x12

63x12

82x12

Nothing hectic today as my weight is down 1.5kg from yesterday, I feel alot better but not sure what the big decrease means to my body do took it a little easier than normal

water weight bro... probably from being a bit under the weather!

Nice workload.

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PeterDolan Veteran member

PeterDolan

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Yeah were my thoughts too, looked a lot leaner today during posing afterwards but not sure if I was holding extra water yesterday or if my water is below what it should be today if you know what I mean.

Thanks, I think this next off season I'll implement some higher volume stuff but I hate the lower intensity/weights that seem to come with it

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  • 2 weeks later...
train hard Senior member

train hard

Posted
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Sick of dumb cunts, weak powerlifters and small bodybuilders.

His words not mine.

i get the dumb cunts bit but i would not say Pete fits into the strong powerlifter or big bodybuilder class just saying hes no bigger or stronger then the average member on here

good front squats

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Shutupandsquat Veteran member

Shutupandsquat

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Sick of dumb cunts, weak powerlifters and small bodybuilders.

His words not mine.

i get the dumb cunts bit but i would not say Pete fits into the strong powerlifter or big bodybuilder class just saying hes no bigger or stronger then the average member on here

good front squats

You just say he's no stronger than the average member and complement his front squats? You trippin'? He's 5 foot 3 and weighs more than the average person on here... As far as strength goes umm lol Harry and SG are two of the few that can out lift him. Just sayin'.

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Calvin Member

Calvin

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Sick of dumb cunts, weak powerlifters and small bodybuilders.

His words not mine.

Bummer , his vids are good to watch

Hopefully he gets over himself and comes back.

Lol. Doubt it some how. This place has turned to noobville over the past few years

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  • 2 weeks later...
PeterDolan Veteran member

PeterDolan

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Thought I'd hit you with a little update. Nearly 6 weeks in to the diet and down to 74.5kg (started at 82.2kg). Today's training was arms.

DB Preacher Curls

10x15

12x12

14x12

16x8

Cable Curls

10px15

12px12

15px10

Incline DB Curls

10x15

12x15

16x9

V Bar Cable Extensions

?x10

?x10

Stackx10

Stack+20kgx5 - Stackx7

BB Over Head Extensions

40x12

50x9

55x7

Over Head Rope Extensions -ss- Rope Extensions

36x12 -ss- 41x8

36x12 -ss- 36x10

Weighted Dips

BW+20x15

BW+40x15

BW+60x9

Pretty decent training all in all. Kept the pace fast which is why I didn't put up too big numbers but that's cool, accomplished what I set out to do and that was hit the muscle and hit it hard

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HarryB Veteran member

HarryB

Posted
Posted
Thought I'd hit you with a little update. Nearly 6 weeks in to the diet and down to 74.5kg (started at 82.2kg). Today's training was arms.

DB Preacher Curls

10x15

12x12

14x12

16x8

Cable Curls

10px15

12px12

15px10

Incline DB Curls

10x15

12x15

16x9

V Bar Cable Extensions

?x10

?x10

Stackx10

Stack+20kgx5 - Stackx7

BB Over Head Extensions

40x12

50x9

55x7

Over Head Rope Extensions -ss- Rope Extensions

36x12 -ss- 41x8

36x12 -ss- 36x10

Weighted Dips

BW+20x15

BW+40x15

BW+60x9

Pretty decent training all in all. Kept the pace fast which is why I didn't put up too big numbers but that's cool, accomplished what I set out to do and that was hit the muscle and hit it hard

That's the ticket bro! Plenty of time for big numbers later!

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