29weeks til first ever comp

[blahman]

Things are starting to take shape Back is starting to thicken out a little arms are getting nice shape to them. Sorry about the crap pose as wife things its too funny to take photos so this is the best I could do with quick setup.

Body fat around 19.5-20% test latter in the week. 2 more months of bulk ans slow fat loss then big cut.

[PeterDolan]

What's the diet gonna look like?

[weener lad]

Good luck fella.

First posing tip, tuck those thumbs into the palm of your hand with a closed fist. Will make the fist look smaller and therefore your biceps (arms ect) larger.

[blahman]

Cheers for the tip about the hand position

Diet will be very boring. I am 90% on it at the moment and get free dinners within reason. Alot of chicken and meat with no dairy towards the end.

[Ronin]

Good luck fella.

First posing tip, tuck those thumbs into the palm of your hand with a closed fist. Will make the fist look smaller and therefore your biceps (arms ect) larger.

So that's why

[weener lad]

So that's why

Tricks of the trade haha :pfft:

[legacy]

Best of luck,post some pics when you are closer to your comp. Be good to see how well your cut goes.