Lifting in the House

[steak]

some tin being shifted there OB :clap:

[Optimass]

great vids OB :clap: some serious training being done.

[runveerun]

Awesome liftering, no rest from the comps, straight back into it! Love your new signature BTW OB!

Sorry Vee that and the the one below are from a couple of weeks before the BBro, had not got round to compiling them. :oops: :oops:

Oh I see! :doh: I was thinking crikey everybodies pretty hardcore shifting such large weights a few days after a comp :oops: makes me feel better it was before BBro! :grin:

[Old Bull]

Oh I see! :doh: I was thinking crikey everybodies pretty hardcore shifting such large weights a few days after a comp :oops: makes me feel better it was before BBro! :grin:

True Vee and a few others last of the Vids coming up.

[Old Bull]

The Week That Was number 32 the last for this year, still a little bit of footage for next year.

[Old Bull]

First Video of 2012

ApriliaRS 250kgs with Belt and knee sleeves

[drizzt]

Freaky dude. I spotted him the previous week when he just missed 250, so I was expecting this one to be touch and go for him... and he pounds 3 reps out instead! Awesome effort :clap:

[M.T]

brb upping cals to 8000+

[HarryB]

DAMN!!! Yep he's a tank alright.

[teamfatboy]

Inspirational - great work !

[Old Bull]

So it begins the first of the Week That Was for 2012, some good lifting taken over the last two weeks.

Enjoy

[Monarchking]

^^ fucken hell, strong units!

[runveerun]

AWESOME lifting again OB :clap: Good start to the year 8)

[teamfatboy]

Nice work lads - massive amounts of iron being moved.

[Old Bull]

^^ fucken hell, strong units!

Unit's they will like :clap: :clap:

AWESOME lifting again OB :clap: Good start to the year 8)

Cheers Vee like you said good start to the year.

Nice work lads - massive amounts of iron being moved.

Hope to see you in these Vids shortly TFB

[Old Bull]

Pala cranking up the Heat in the Box Jump department and setting a new record for the Standing Long Jump 3 metres

[Big john]

Pala cranking up the Heat in the Box Jump department and setting a new record for the Standing Long Jump 3 metres

Holy crap! Pala just keeps getting Phreakier man!

[Old Bull]

Pala cranking up the Heat in the Box Jump department and setting a new record for the Standing Long Jump 3 metres

Holy crap! Pala just keeps getting Phreakier man!

Bro each week he is stepping up the Mark

[Old Bull]

The Week That Was 34 second for the year and The Last Word is Back :clap: :clap:

[M.T]

You know there's some big arse weights being moved at the House when 175kg is the lightest Squat of the week :oops:

Sam and Matt looking good on the bench better watch my back.

Tonka and Roy crack up GCs

[drizzt]

Sam and Matt looking good on the bench better watch my back.

Tonka and Roy crack up GCs

Yeah WTH did they come from?! 3pps like bawses.

Good to have the last word back, agreed, those two are definite GCs :nod:

[Old Bull]

You know there's some big arse weights being moved at the House when 175kg is the lightest Squat of the week :oops:

Sorry Bro had no one lifting lighter, one day the lightest weight will be 200kgs :clap: :clap: that will be good to see

Sam and Matt looking good on the bench better watch my back.

Tonka and Roy crack up GCs

Yeah WTH did they come from?! 3pps like bawses.

Good to have the last word back, agreed, those two are definite GCs :nod:

You are not the only one wondering, one week struggling 130s then boom 3pps must be the 8000cals

[Big john]

You are not the only one wondering, one week struggling 130s then boom 3pps must be the 8000cals

as the saying goes..increase in BW so does the bench :pfft: :pfft: :pfft:

[liquid_101]

me - yesterday.. .

[Old Bull]

me - yesterday.. .

Great effort keep eating and keep it up, and you will make it.