Lifting in the House

[Old Bull]

Best vid so far! Awesome OB :clap:

Every one is cranking it up even yourself :clap:

Some good motivation there!

Cheers TWL

Best vid so far! Awesome OB :clap:

+1 mean vids coming out of PH!

Cheers Big Guy

[poos_n_wees]

Love that deadlifting sequence! Impressive lifting by all 8)

Shadow is awesome.. Fricken strong :twisted:

[morattigirl]

I look forward to your vids OB they're awesome! And love the soundtrack! 8)

Nationals are in Tauranga? Might have to come along and show some support!

[Old Bull]

Love that deadlifting sequence! Impressive lifting by all 8)

Shadow is awesome.. Fricken strong :twisted:

Thanks PnW

She has a 165 Dead and a 155 Squat @ 59kgs. When new members sign up they start looking at who they can beat blokes wise, just bad Buzz them and say Beat our Ladies vefore you start looking at the guys.

I look forward to your vids OB they're awesome! And love the soundtrack! 8)

Nationals are in Tauranga? Might have to come along and show some support!

Cheers MG it will quite down over the next week or 2 leading to the Nationals.

Be a good comp to watch the Nats

OB1

[Old Bull]

The Week That Was 1 week to Nationals videos will get thin in the next week so enjoy. Also check out the Last Word this is Classic!!!!

[Tonka]

hahahahahaha.....the Trapsta is a legend :clap:

Nice vid OB

[steak]

:clap:

[Big john]

hahahahahaha Awsome vid OB! trap ya bloody crack up 8)

[runveerun]

:pfft: Awesome vid again OB! Last word/exercise of the week is verrry useful! :pfft:

[teamfatboy]

Gotta throw those db curl sit-ups into my next routine As for the Ab-off - pics or it never happened LOL

[morattigirl]

Lol @ Trap, never a dull moment

Another choice vid, solid lifting in the house! :clap: 8)

[Old Bull]

hahahahahaha.....the Trapsta is a legend :clap:

Nice vid OB

We will be unleashing him on the NZPF next weekend, you may have to warn some of them OGSBBPG

:clap:

got that right Steak

hahahahahaha Awsome vid OB! trap ya bloody crack up 8)

Trap-Tastic

:pfft: Awesome vid again OB! Last word/exercise of the week is verrry useful! :pfft:

Situp Curls :doh:

Lol @ Trap, never a dull moment

Another choice vid, solid lifting in the house! :clap: 8)

Would be quite without him around MG

[Old Bull]

The Week That Was 21 now \:D/ \:D/ bit short as most are delaoding for the Nationals last word is good too

[devil_911]

last word ...naturally

[Old Bull]

last word ...naturally

Sad none for the latest.

[Old Bull]

The Week That Was number 22, no last word as this is a small compilation over 2 weeks. Things will get back into full steam with 12 weeks to the BBro from next week.

[steak]

Plenty of potentional in the junior ranks bro :nod:

Nice squatting Beast :clap:

[runveerun]

Awesome lifting! :clap: Are the police monitoring squats now? :shock:

[M.T]

Awesome lifting! :clap: Are the police monitoring squats now? :shock:

Looks like it vee hit depth or spend the night in the cells :naughty:

[Old Bull]

Plenty of potentional in the junior ranks bro :nod:

Nice squatting Beast :clap:

They are the future, we got a new lot of sub juniors hopefully at the BBro this year, one of the 14 years old 180 100 180 missed 200 hitched.

Awesome lifting! :clap: Are the police monitoring squats now? :shock:

Not just the ordinary police but a Superintendent to boot

Awesome lifting! :clap: Are the police monitoring squats now? :shock:

Looks like it vee hit depth or spend the night in the cells :naughty:

Got that right MT :clap: :clap:

[thatwaslight]

love these vids oldbull very motivating! always makes me want to get back in the squat rack!

[Old Bull]

love these vids oldbull very motivating! always makes me want to get back in the squat rack!

Cheers TWL, more Squats next week :pray: :pray:

[Old Bull]

Cro-Magnon

Quigley doing the Cro-Magnon Training, this was reduced to 8 exercises from 12. It went pretty well for us, in our build up to the Nationals. It helped in our recovery for our main workouts, and had a pretty good effect on our lifting at the Nationals.

[Old Bull]

The Week That Was number 23, no last word as this is a small compilation over the week. Got a bit behind so will have a couple out in the next few days.

[Old Bull]

The Week That Was number 24, no last word again, as this is a small compilation over the week. Catching up with the Videos, got a bit behind. Check out "The Lift of The Week"