Lifting in the House

[Old Bull]

it must almost bring a tear to your glass eye seeing the row of squats racks in full use bro 8)

It does have had it quite a few times but never on camera will get a couple as we head into the Nationals.

"Synchronized Squatting"...perhaps there is a place for powerlifting in the Olympics after all :pfft: Agreed Steak, seeing that many power racks in full swing...

....Priceless

Bro if they are going to let Pole Dancing in then "Synchronized Squatting" could be a go, at least they were pretty well all to depth :pray:

[Old Bull]

Modified Hanging Leg Raise

[drizzt]

Angelo's a freaky dude! :nod:

[Old Bull]

Angelo's a freaky dude! :nod:

Thats true :clap:

[Old Bull]

Week That Was Number 13

[Big john]

Bare footed benching,squating and deadlifting.....Truly iron Paradise :clap:

[thatwaslight]

Shirt rippage, hardcore 8)

[Old Bull]

Bare footed benching,squating and deadlifting.....Truly iron Paradise :clap:

Rise of the Bare Foot Training School :clap:

Shirt rippage, hardcore 8)

Made a good noise spotters were on the alert though :clap:

[Old Bull]

ApriliaRS, last session of Hack Squats

[poos_n_wees]

ApriliaRS, last session of Hack Squats

Awesome stuff ApriliaRS. Frick your quads are massive! Good shit mate.

[Old Bull]

Been a bit slow on posting these got a bit of a hurray up from "The House" members :oops: Will get back on track now.

The Week That Was 14

[Old Bull]

The Week That Was number 1

5

[Old Bull]

The Week That Was

Check out the exercise of the week :doh:

[Big john]

The Week That Was

Check out the exercise of the week :doh:

Deads to curls!!!

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[runveerun]

The Week That Was

Check out the exercise of the week :doh:

Awesome vid again OB :clap: Deads with curls- why did we not think of this before? :shock: That's tonights training sorted then!

[drizzt]

The boys weren't doing the deads to curls properly, clearly they needed more momentum in the interchange from the dead-to-the-curl :naughty:

This engages the lower back and delts better, and will also maximise pump in the bis and tris :nod:

[Old Bull]

The Week That Was

Check out the exercise of the week :doh:

Deads to curls!!!

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

Thatsb what I thought Big Guy, had to get him to tell me again and againn so I that I heard it right. :doh:

The Week That Was

Check out the exercise of the week :doh:

Awesome vid again OB :clap: Deads with curls- why did we not think of this before? :shock: That's tonights training sorted then!

Cheers V 2 in 1 our problems are solved

The boys weren't doing the deads to curls properly, clearly they needed more momentum in the interchange from the dead-to-the-curl :naughty:

This engages the lower back and delts better, and will also maximise pump in the bis and tris :nod:

I am sure with proper coaching they can achive this level that is required

[Old Bull]

One the members just finished the German Squat Programme. This is the video of his last day 57 reps @ 150kgs

1233 reps not counting warm ups in 7 weeks

197,976kgs lifted at an average of 28,400kgs per week.

[mike27]

mmmmm squats!! :nod:

[morattigirl]

One the members just finished the German Squat Programme. This is the video of his last day 57 reps @ 150kgs

1233 reps not counting warm ups in 7 weeks

197,976kgs lifted at an average of 28,400kgs per week.

:shock: Holy Moly! That's awesome! :clap:

[teamfatboy]

:ditto: jeepers - I can only marvel at that... :notworthy:

[Old Bull]

mmmmm squats!! :nod:

Squats cure cancer

One the members just finished the German Squat Programme. This is the video of his last day 57 reps @ 150kgs

1233 reps not counting warm ups in 7 weeks

197,976kgs lifted at an average of 28,400kgs per week.

:shock: Holy Moly! That's awesome! :clap:

Its a pretty good programme, designed for Olympic weightlifters to go up a weight class, in a short period of time, also as a conditioning programme to get lifters back into the groove. It usually packs on 4-5 kilos mostly around the engine room Glutes/Hammies.

:ditto: jeepers - I can only marvel at that... :notworthy:

This would get your squat going TFB, but you would need to do this, when House members go on to it, they buy a bucket and most need it.

He is only the 5th House Member to finish the programme :clap:

Some other stuff from Alex, he was probably more around 97kgs at the start of GSP.

Before

Weight: 94.5kg

Left quad: 25 1/2inches

Right quad: 25 1/4inches

Glutes: 40 1/2inches

After

Weight: 107.2kg

Left quad: 27 1/2inches

Right quad: 27 1/2inches

Glutes: 44 inches

OB

[Big john]

Before

Weight: 94.5kg

Left quad: 25 1/2inches

Right quad: 25 1/4inches

Glutes: 40 1/2inches

After

Weight: 107.2kg

Left quad: 27 1/2inches

Right quad: 27 1/2inches

Glutes: 44 inches

Secrets to attainin the J-lo Booty reveiled!!! :grin: :pfft: :pfft: :pfft: thats insane gains for alex...awsome wrk :clap:

[PeterDolan]

I know how much of a vein bunch you guys are at the house :^o so got any photo's to show how his legs look now? Sometimes 2in's can look like a whole lot more, would be interesting to actually see the progress :nod:

What stood out most to me, other than the mental drive to up the intensity as the sets increased, was when he had the "slight hiccup" the just reset and got on with it even with it early in the set. That can ruin someones set/rhythm and and they'll call it :clap:

[Old Bull]

I know how much of a vein bunch you guys are at the house :^o so got any photo's to show how his legs look now? Sometimes 2in's can look like a whole lot more, would be interesting to actually see the progress :nod:

lol PD he is in on Thursday for a Test on his 1RM, see what he says, they are not very photogenic here, I just stalk them with the Camera, and when they are about to lift so they cannot back out.

What stood out most to me, other than the mental drive to up the intensity as the sets increased, was when he had the "slight hiccup" the just reset and got on with it even with it early in the set. That can ruin someones set/rhythm and and they'll call it :clap:

You are right there, the programme is more mental than anything else, which is where a lot of guys crash on it, it is the top 2" for most people. He came back well from the Hiccup. :clap: