Lifting in the House

[Old Bull]

The Old Man

[Old Bull]

Matt doing BarBell Hack Squats New "House Record"

[Old Bull]

TrapFat Series 1 of helpful Video's on Looking Pretty Awesome

[Old Bull]

No 7 I am Not a Number who am I? The Week That Was

[morattigirl]

Nice lifting boys! :clap: Love the soundtrack too OB 8)

[Old Bull]

Nice lifting boys! :clap: Love the soundtrack too OB 8)

Thanks MG hard to find good tracke for 10 minutes but Tool to the rescue :clap:

[Old Bull]

No 3 in the Exercise Index

Freight Train

[Old Bull]

Over Head Lunges with a Keg

No 4 in the Exercise Index

Lunges with a water filled keg weighing 25kilos this really hits the stabilizers

[Old Bull]

Pala Stone Training Wednesday 20/03/2011

150kgs & 160kgs @ 85kgs Body Weight

[Old Bull]

No 8 The Week That Was

[steak]

man! that Pala dude is a little unit OB...mad strength for his BW bro :clap:

enjoyed the week 8 vid too mate...No OB or Trap this week.....Youd wnat you wits about ya with NF on patrol..champ guns

[Old Bull]

man! that Pala dude is a little unit OB...mad strength for his BW bro :clap:

enjoyed the week 8 vid too mate...No OB or Trap this week.....Youd wnat you wits about ya with NF on patrol..champ guns

Yeah Bro went to the Commonwealth Games Olympic Lifting so has a mean back for someone his weight pulled a 240 dead no belt at the 2009 BBro.

Ha Ha NF keeps us all on our toes.

[Old Bull]

A few of The House members did their Skills Evaluation this week so I will post them up as I put them together.

PT

Enjoy

[Old Bull]

Secod Cab off the rank

Costa

[Old Bull]

Quigsta Wednesday 6/04/2011

[Old Bull]

John R

Wednesday 6/04/2011

[drizzt]

Good efforts all 'round boys :clap:

[Old Bull]

A Couple of our newer lifters doing their first Skills

SamuelNZ

His Training partner Liam

[drizzt]

Nicely done fellas! :clap:

[samuelNZ]

A Couple of our newer lifters doing their first Skills

SamuelNZ

:oops: *hides* :oops:

[Old Bull]

A Couple of our newer lifters doing their first Skills

SamuelNZ

:oops: *hides* :oops:

Famous now the only way is up :clap:

[Old Bull]

Jacob doing his Skills 6/04/2011

[Old Bull]

"The Doc" Master II lifter doing his Skills Thursday 7/04/2011

[Old Bull]

Ailsa one of our Female lifters Master 1 Class

[Old Bull]

Daniel our only Sub JUnior left sad