Lifting in the House

[Grover]

good stuff,

[teamfatboy]

Wow... that's hard work!

Guess it shows it really is "the size of the fight in the dog, not the size of the dog in the fight".

Well done to all, and a happy new year

[Old Bull]

good stuff,

Cheers Grover

Wow... that's hard work!

Guess it shows it really is "the size of the fight in the dog, not the size of the dog in the fight".

Well done to all, and a happy new year

SM is a level playing field the biggest is not exactly the best.

[Old Bull]

Mac having a shot at the Hercules Hold

[drizzt]

Good time :clap:

[Old Bull]

Good time :clap:

Here's your Good Time :clap:

[Grover]

:clap:

570kgs total?

good stuff

[oldfella]

:clap:

570kgs total?

good stuff

+1 :clap:

[drizzt]

Thanks guys, was hoping for 600, but that'll come once I've fixed the squat issues.

(also hit a 140 bench off film between the 135/145 lifts, which I'm confident of in comp time)

[nate225]

Thanks guys, was hoping for 600, but that'll come once I've fixed the squat issues.

(also hit a 140 bench off film between the 135/145 lifts, which I'm confident of in comp time)

Good work bro! :clap:

[PeterDolan]

What music gets played there? Guys just pop in their CD's/iPods or is it ominous silence?

[nate225]

What music gets played there? Guys just pop in their CD's/iPods or is it ominous silence?

About two weeks worth of IPod tunes on the sound system PD...... aint ZM playing!

[PeterDolan]

What music gets played there? Guys just pop in their CD's/iPods or is it ominous silence?

About two weeks worth of IPod tunes on the sound system PD...... aint ZM playing!

Phew. Brittany and Mariah have been pissing me off for the last 3 years

[nate225]

What music gets played there? Guys just pop in their CD's/iPods or is it ominous silence?

About two weeks worth of IPod tunes on the sound system PD...... aint ZM playing!

Phew. Brittany and Mariah have been pissing me off for the last 3 years

Some guys have their own sets they play for training. Lots of old skool hip hop (NWA, Ice Cube, Wu etc) and Metal (you name it you'll find it) there. Basically you can go pick tracks while you're training!

[PeterDolan]

Sounds like a mint set up then. Gonna go train back there tomorrow morning!

I feel like Gym Rat going to the 7's

:rockout: :rockout: :rockout: :rockout:

[nate225]

Sounds like a mint set up then. Gonna go train back there tomorrow morning!

I feel like Gym Rat going to the 7's

:rockout: :rockout: :rockout: :rockout:

Squats & Sepultura then I presume!

[PeterDolan]

Deadlifts & Lamb of God

[Phedder]

Sounds like a mint set up then. Gonna go train back there tomorrow morning!

I feel like Gym Rat going to the 7's

:rockout: :rockout: :rockout: :rockout:

Squats & Sepultura then I presume!

Squats Bloody Squats!

[PeterDolan]

Sounds like a mint set up then. Gonna go train back there tomorrow morning!

I feel like Gym Rat going to the 7's

:rockout: :rockout: :rockout: :rockout:

Squats & Sepultura then I presume!

Squats Bloody Squats!

Didn't get that at first haha

[Old Bull]

We got over 5000 songs, CD Player, plug in your Ipod

Hip Hop/Rap

Hard Core Rap

Rock

Metal

Heavy Metal

Extreme Metal

Thrash Metal

Techno

Reggae

Blues

Alternative/Punk

just for Trapfat we have Abba unplugged some Europe

[PeterDolan]

just for Trapfat we have Abba unplugged some Europe

:shock:

[thatwaslight]

We got over 5000 songs, CD Player, plug in your Ipod

Hip Hop/Rap

Hard Core Rap

Rock

Metal

Heavy Metal

Extreme Metal

Thrash Metal

Techno

Reggae

Blues

Alternative/Punk

just for Trapfat we have Abba unplugged some Europe

If i lived in wellington i'd never leave!

[Old Bull]

We got over 5000 songs, CD Player, plug in your Ipod

Hip Hop/Rap

Hard Core Rap

Rock

Metal

Heavy Metal

Extreme Metal

Thrash Metal

Techno

Reggae

Blues

Alternative/Punk

just for Trapfat we have Abba unplugged some Europe

If i lived in wellington i'd never leave!

Ok expanded a bit on the Metal

Dark Metal

Death Metal

Doom Metal

Gothic Metal

Nu Metal

and

Metal Core

[Tonka]

...any chance of getting some High school muscial, Hannah Montana, Wiggles or Hi5 OB? :pfft:

[Dr Squat]

...any chance of getting some High school muscial, Hannah Montana, Wiggles or Hi5 OB? :pfft:

I'm with Tonka. I used to listen to Madonna before I squatted. Like a Virgin...