update of progress

[Mutant Chest]

haha yeah but i wanna just get that last rep in so i feel like ive accomplished somthing haha

[thatwaslight]

looking really good mate! your already developing good shape just keep doing what your doing 8) in a few years you will build a solid physique, how much do you weigh?

[Mutant Chest]

haha thanx man im weighing in at about 70 atm with only 8 percent body fat :oops:

haha i know not good cause its off season but im starting to get my nutrtion together :grin:

[Bobsta]

haha thanx man im weighing in at about 70 atm with only 8 percent body fat :oops:

haha i know not good cause its off season but im starting to get my nutrtion together :grin:

Nothing wrong with being lean mate even in the off season, if you're growing steadily its all good, you're not going to magically gain more muscle if your bodyfat was higher.

Doing good so far :clap:

[thatwaslight]

haha thanx man im weighing in at about 70 atm with only 8 percent body fat :oops:

haha i know not good cause its off season but im starting to get my nutrtion together :grin:

Nothing wrong with being lean mate even in the off season, if you're growing steadily its all good, you're not going to magically gain more muscle if your bodyfat was higher.

Doing good so far :clap:

LOL damn it! i thought i had to be 20% to grow! :grin: :grin:

[Bobsta]

haha thanx man im weighing in at about 70 atm with only 8 percent body fat :oops:

haha i know not good cause its off season but im starting to get my nutrtion together :grin:

Nothing wrong with being lean mate even in the off season, if you're growing steadily its all good, you're not going to magically gain more muscle if your bodyfat was higher.

Doing good so far :clap:

LOL damn it! i thought i had to be 20% to grow! :grin: :grin:

Haha.. yea just between you and me mate, thats top secret right there :pfft:

[Mutant Chest]

haha thanx guys :grin:

[CannonBall]

Nice Progress man

Funny how i train with you :grin:

[Shutupandsquat]

How tall?

[Mutant Chest]

not to sure how tall.

im quite short maybe 5'7 but cant remember from last time it got checked

sorry

[Shutupandsquat]

not to sure how tall.

im quite short maybe 5'7 but cant remember from last time it got checked

sorry

Short? I'm 5'2" hahahahaha

[CannonBall]

not to sure how tall.

im quite short maybe 5'7 but cant remember from last time it got checked

sorry

Short? I'm 5'2" hahahahaha

are you really well looks like you will have better preportion than me

[Big-Jazza]

Finally some younger dudes I can talk to!

[Mutant Chest]

Finally some younger dudes I can talk to!

Yo bro welcome man,

How long you been working out for?

[Shutupandsquat]

not to sure how tall.

im quite short maybe 5'7 but cant remember from last time it got checked

sorry

Short? I'm 5'2" hahahahaha

are you really well looks like you will have better preportion than me

Hahaha well you've only just start. I only weigh 69 kg so yeah haha.

[Mutant Chest]

Short? I'm 5'2" hahahahaha

are you really well looks like you will have better preportion than me

Hahaha well you've only just start. I only weigh 69 kg so yeah haha.

Haha still,

69 kg and how much bodyfat?

[Shutupandsquat]

ehh probably between 9-10%

[Mutant Chest]

thats allgood bro so your like me and that 69kg is mainly muscle :grin:

[jpen077]

Mean for 17!

[deepmen15]

nice progress.....good work !!!! :nod:

[tomleegolf]

Looking good. I see you have a singlet tan

[greemah]

Nice progress man, you have a good shape. What are your other lifts like? How did you measure bf%?

[trainlikeafreak]

looking good mate. not many people your age can pull a lat spread. keep it up!

[Deano]

Yo im 18.

[Dontrunwithknives]

Yo im 18.