update of progress

[Mutant Chest]

http://s1042.photobucket.com/albums/b430/MutantChest/Bodybuilding%20Progress/

guys this is a update of some progress of upper body.

the top 4 photos are new :grin:

sorry if the picture quality is crap

[Shutupandsquat]

http://s1042.photobucket.com/albums/b430/MutantChest/Bodybuilding%20Progress/

guys this is a update of some progress of upper body.

the top 4 photos are new :grin:

sorry if the picture quality is crap

Looks like you're gonna be my counter part ;D nice progress. What's the time slot between the older pictures and the newer ones?

[mr natural]

was expecting a bigger chest! :pfft:

[Shutupandsquat]

was expecting a bigger chest! :pfft:

He's only 17..

[mr natural]

ahhhh, hence the junior member status :pfft: no wonder mine says veteran

[Shutupandsquat]

ahhhh, hence the junior member status :pfft: no wonder mine says veteran

Well as a veteran you would know that the chest is more of a maturity muscle. Of course so are all muscles, but the chest doesn't usually grow as much as the other muscle groups.

[Mutant Chest]

:grin: hahaha hey guys ummm the time gap btween the photos are maybe 4, 5 months maybe.maybe less not to sure ae.

haha and yeah im working on getting the chest bigger but ive been focusing on incline alot more hahaha

[Shutupandsquat]

hahaha hey guys ummm the time gap btween the photos are maybe 4, 5 months maybe.maybe less not to sure ae.

haha and yeah im working on getting the chest bigger but ive been focusing on incline alot more hahaha

mmm. So how about them legs?

[Mutant Chest]

yeah ive been training them pretty hard but havnt put photos up yet will do tomoro after the gym.(want them to look more pumped) :pfft:

[tomsammce]

keep up good work

[Mutant Chest]

haha will do bro. :grin:

anyone think it would be a good idea entering the club physical comp to break the ice?

[Pseudonym]

Fantastic progress, Mutant! Particularly your lat spread - much wider now. You look like you've been practising your posing too.

Definitely recommend the Club Physical as a small, friendly competition to get yourself started (I did my first comp there, too!). I think you'd do very well. :nod:

[Mutant Chest]

haha thanx man yeah ive been practising my posing a little bit ae.

ummm sweet yeah im looking foward to the comp then :grin:

But im just a little nervous about the prep and stuff :oops:

[Shutupandsquat]

haha thanx man yeah ive been practising my posing a little bit ae. :oops:

ummm sweet yeah im looking foward to the comp then :grin:

Just to critique your side chest pose. Hold your wrist rather than your hand, this way you allow your arm forward more and can push it against your body, thus making it appear bigger and also drop the back shoulder more.

[Mutant Chest]

sweet thanx man will definately be trying that out.

haha was waiting for somone to say somthing about it ae :grin:

[Shutupandsquat]

sweet thanx man will definately be trying that out.

haha was waiting for somone to say somthing about it ae :grin:

I'm allowed to be "mean" since I'm the same age haha

[Mutant Chest]

hahaha you 17?

shouold upload pics to see how i compare? :grin:

plus i would of done the same to you ahahaha

[Shutupandsquat]

hahaha you 17?

shouold upload pics to see how i compare? :grin:

plus i would of done the same to you ahahaha

Hahaha. Working on it. It just won't let me upload any. So I'll take some new ones when I can. Your chest kills mine though hahaha

[Mutant Chest]

haha yeah would be good to see.

how much are you benching bro?

[Shutupandsquat]

haha yeah would be good to see.

how much are you benching bro?

Flat bench is about 90 for 5 reps. Same for incline. Decline is about 100 for 4?

[Mutant Chest]

oi thats like the same as mine except flat is 95.

weird ahahaha

[Shutupandsquat]

oi thats like the same as mine except flat is 95.

weird ahahaha

for 5 reps?

[Mutant Chest]

thats like the same as mine except for flat bench being 95.

hahaha thats pretty weird :grin:

[Mutant Chest]

just 6 reps bro but last set i need a bit of spotting haha :oops:

[Shutupandsquat]

just 6 reps bro but last set i need a bit of spotting haha :oops:

That means you're pushing yourself. So no harm done.