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Fitness & cardio

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.

301 topics in this forum

  1. Breathing Issues 1 2

    By Darwinstef,
    • 25 replies
    • 3.2k views

  2. PT Courses? which one? Anyone heard of Paul Chek courses?

    By Sunshine,
    • 20 replies
    • 3.5k views

  3. AK physio?

    By startinfromscratch,
    • 5 replies
    • 1.5k views

  4. Postural analysis?

    By Mr_Krabs,
    • 4 replies
    • 1.2k views

  5. Nutritionists? Palmerston North?

    By pushme,
    • 10 replies
    • 2.5k views

  6. Cardio days off

    By badcar,
    • 6 replies
    • 1.4k views

  7. How to estimate % Body Fat?

    By Cameron_R,
    • 16 replies
    • 2.9k views

  8. Morning or Night?

    By Cameron_R,
    • 9 replies
    • 1.8k views

  9. Increasing the number of pull-ups that you can do 1 2

    By eagles_legend,
    • 33 replies
    • 6.9k views

  10. Altitude Simulation

    By drizzt,
    • 21 replies
    • 2.8k views

  11. what for where?

    By pushme,
    • 2 replies
    • 1k views

  12. How Intense is HIIT

    By teamfatboy,
    • 16 replies
    • 2.9k views

  13. Key to Good Health

    By aracelliaranda,
    • 3 replies
    • 1.1k views

  14. Anti-cardio? 1 2 3

    By Peachy,
    • 51 replies
    • 7k views

  15. Fat percentage measuring?

    By tiny,
    • 11 replies
    • 2.4k views

  16. Crossfit in New Zealand?

    By shet111,
    • 18 replies
    • 4.2k views

  17. Spartacus Workout

    By Maximus,
    • 1 reply
    • 1.9k views

  18. Changing Programme/Routine

    By Travel Express,
    • 8 replies
    • 1.5k views

  19. Cant Push Past Plateu

    By nzPourHomme,
    • 20 replies
    • 2.3k views

  20. Seeking HITT advice

    By bigbird,
    • 7 replies
    • 1.6k views

  21. How to get a flat stomach/abs? 1 2

    By PageantGirl,
    • 25 replies
    • 12.3k views

  22. Top 10 diet tips

    By dillionkate,
    • 17 replies
    • 2.5k views

  23. Ab Poll 1 2

    By groovy,
    • 43 replies
    • 6.2k views

  24. Cardio and Weights

    By vcdquality,
    • 20 replies
    • 2.7k views

  25. Looking to lose body fat, gain muscle, abs etc

    By NZ_Guy,
    • 16 replies
    • 2.9k views


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