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Fitness & cardio

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.

301 topics in this forum

  1. Ab's

    By shane,
    • 2 replies
    • 1.8k views

  2. Skinfold Test (Fat Test)

    By shane,
    • 11 replies
    • 3.3k views

  3. sick and working out?

    By Katie1309,
    • 19 replies
    • 3.7k views

  4. NZ Health and Fitness Expo?

    By deeepsouth_nz,
    • 14 replies
    • 3.9k views

  5. flexibility

    By jbmsmuscle,
    • 3 replies
    • 1.7k views

  6. broken leg. supplements?

    By maccaz,
    • 8 replies
    • 2.7k views

  7. Shoulder problem

    By oldfella,
    • 14 replies
    • 2.8k views

  8. cuff exercises,pnf,stretching

    By mike27,
    • 6 replies
    • 2.3k views

  9. Building workout around knee injury?

    By ghost,
    • 2 replies
    • 1.5k views

  10. Awesome Fat Loss Exercise

    By amitnz,
    • 3 replies
    • 2.2k views

  11. tips and tricks on how to minimise DOMS

    By crazyfacials,
    • 22 replies
    • 3k views

  12. h.i.i.t vs aerobic

    By navy_seal,
    • 3 replies
    • 1.5k views

  13. specifics about hiit and aerobic exercise

    By navy_seal,
    • 4 replies
    • 1.6k views

  14. Shin splits

    By total_gym1000,
    • 11 replies
    • 2.3k views

  15. nempne uGG unportionable

    By thatwaslight,
    • 0 replies
    • 1.2k views

  16. Review: Ab Circle Pro (Consumer Reports)

    By devil_911,
    • 10 replies
    • 4.2k views

  17. achilles tendon problem

    By maccaz,
    • 5 replies
    • 1.5k views

  18. Back muscle ache pain, insight appreciated

    By dave12,
    • 1 reply
    • 1.2k views

  19. The benefits of stretching! 1 2 3

    By Tygrrh,
    • 52 replies
    • 6.8k views

  20. Strange Pain (HELP!!)

    By scrambledeggs,
    • 18 replies
    • 2.5k views

  21. sore lower back after walking/running

    By maccaz,
    • 7 replies
    • 1.7k views

  22. Work all Day, No Time for Structure

    By CampbellTBC,
    • 13 replies
    • 2.1k views

  23. Circuit Training, yay or nay

    By Stef,
    • 7 replies
    • 1.7k views

  24. Im so happy with myself

    By Andre01,
    • 20 replies
    • 3.1k views

  25. About to cry....NAH! positive!

    By HazelM,
    • 19 replies
    • 2.6k views


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