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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. Waikato/ Bay of Plenty Benchpress Champs May 28

    By Daniel,
    • 0 replies
    • 1.7k views

  2. Inzer gripper wraps

    By steak,
    • 5 replies
    • 1.5k views

  3. Hawkes Bay's Strongest Man 2011 1 2 3

    By nate225,   
    • 60 replies
    • 8k views

  4. Ice Baths for recovery

    By Dr Squat,
    • 14 replies
    • 3.1k views

  5. Modified Squatting yo

    By Chemo,
    • 7 replies
    • 1.2k views

  6. Powerlifting in prison... 1 2

    By OnlyHuman,
    • 27 replies
    • 3.7k views

  7. Eastside Barbell Open Day

    By Dr Squat,   
    • 5 replies
    • 1.2k views

  8. Is doing Only Squats ok?

    By groovy,
    • 5 replies
    • 1.3k views

  9. Auckland Powerlifting Champs May 7th

    By steak,   
    • 0 replies
    • 1.1k views

  10. 30 minute grip workout and nail bending videos

    By gareththomasnz,
    • 18 replies
    • 2.1k views

  11. Central Districts Powerlifting Champs 2011 Results

    By Old Bull,   
    • 7 replies
    • 1.7k views

  12. "Most people shouldn't squat!"

    By PeterDolan,
    • 24 replies
    • 3.2k views

  13. Shoulder Injury Prevention

    By maassive,
    • 3 replies
    • 1.2k views

  14. So you think you can squat?

    By PeterDolan,
    • 18 replies
    • 2.5k views

  15. WSFSB (Westside For Skinny Bastards) questions

    By deeepsouth_nz,
    • 1 reply
    • 1.1k views

  16. template for strength...

    By mike27,
    • 10 replies
    • 1.3k views

  17. Power Clean Workshop

    By Dr Squat,   
    • 0 replies
    • 924 views

  18. Power Clean Workshop

    By Dr Squat,
    • 0 replies
    • 839 views

  19. Leg Strength

    By LUCAS,
    • 6 replies
    • 1.4k views

  20. Tips for competition day

    By Dr Squat,
    • 11 replies
    • 1.6k views

  21. Bench Press Target-Achievable??? 1 2

    By andy s,
    • 25 replies
    • 4.2k views

  22. finding out your bodys natural pulling style

    By startinfromscratch,
    • 10 replies
    • 1.8k views

  23. Levi Vaoga's Strongman Display

    By nate225,   
    • 14 replies
    • 2.4k views

  24. Goal Setting for 1rep max deadlifts

    By muscle99,
    • 1 reply
    • 1.1k views

  25. Pre comp rituals 1 2

    By Big john,
    • 31 replies
    • 3.6k views


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