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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. 5/3/1 Reps

    By Dr Squat,
    • 9 replies
    • 1.5k views

  2. I need a training plan!

    By tairantei,
    • 1 reply
    • 770 views

  3. benchpress plateau 1 2 3

    By mrsym0r,
    • 56 replies
    • 5.6k views

  4. 5/3/1 or maybe 5x5 stronglifts for boxer

    By maccaz,
    • 8 replies
    • 4k views

  5. Jessica Scofield Pre Comp Training

    By wahagirl,
    • 7 replies
    • 1.6k views

  6. Stronglifts/Starting Strength

    By Psyke,
    • 9 replies
    • 2.2k views

  7. Chinese Weightlifters

    By Dr Squat,
    • 2 replies
    • 1k views

  8. Sumo deadlifts VS Conventional deadlifts.

    By Pabs,
    • 17 replies
    • 1.8k views

  9. Seriously considering Smolov.

    By Pabs,
    • 8 replies
    • 1.1k views

  10. Slow off the floor with deadlifts.

    By Pabs,
    • 17 replies
    • 3.4k views

  11. Powerlifters and Straps

    By Dr Squat,
    • 6 replies
    • 1.4k views

  12. workout routine for Benchpress/squats/deadlits

    By hitman11,
    • 19 replies
    • 2.2k views

  13. Anyone know any good olympic lifting programs?

    By Campbell101,
    • 12 replies
    • 1.9k views

  14. 45 Degree Back Extension

    By Dr Squat,
    • 6 replies
    • 1.3k views

  15. What is Powerlifting

    By steak,
    • 1 reply
    • 765 views

  16. 35kg Db flat press at 68kgs good? 1 2

    By Campbell101,
    • 40 replies
    • 4.2k views

  17. Couple of Sheiko queries

    By teamfatboy,
    • 2 replies
    • 1.1k views

  18. Active recovery the way to go, over r.i.c.e treatment?

    By Big john,
    • 4 replies
    • 1.1k views

  19. PL gear online free shipping today

    By bar-belle,
    • 20 replies
    • 2.8k views

  20. 10-12 Week Sheiko Template for Squats

    By Phedder,
    • 11 replies
    • 3.6k views

  21. CAPO New Zealand 1 2 3 4

    By Optimass,
    • 80 replies
    • 10.2k views

  22. technoviking

    By two_phat,
    • 8 replies
    • 1.2k views

  23. Oceanias this year - RAW! 1 2 3

    By steak,
    • 57 replies
    • 5.9k views

  24. South Auckland Novice Bench & 3 Lift 1 2

    By BarBrother,   
    • 25 replies
    • 4.2k views

  25. Wrist wraps

    By lemon,
    • 17 replies
    • 3.8k views


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