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Powerlifting & strength

If you want to look good, start bodybuilding. If you want to lift big weights, start here.

751 topics in this forum

  1. Outback belts 1 2

    By thatwaslight,
    • 31 replies
    • 6.2k views

  2. AUSTRALASIAN PUSH PULL COMPETITION

    By steak,   
    • 1 reply
    • 762 views

  3. Deadlifting straps and belts 1 2 3

    By blahman,
    • 51 replies
    • 5k views

  4. Squats+lowerback DOMS

    By Chemo,
    • 7 replies
    • 1.4k views

  5. 1 day training per week.

    By ohjoshua,
    • 17 replies
    • 2.6k views

  6. 1st Deadlift competition

    By Ninja,
    • 3 replies
    • 1.3k views

  7. Schiek Lever Power Belt any good??

    By deepmen15,
    • 8 replies
    • 4.2k views

  8. CAPO New Zealand CA$H for K-OS 1 2 3 4 5

    By steak,   
    • 103 replies
    • 18.5k views

  9. wraps vs sleeves

    By mbag012,
    • 4 replies
    • 979 views

  10. Cathy Millen interview Sept 2012

    By nate225,
    • 5 replies
    • 2k views

  11. Motivation - Strength and body weight workouts

    By Jchiller,
    • 5 replies
    • 1.4k views

  12. Change to powerlifting

    By ajmitchell,
    • 6 replies
    • 1.3k views

  13. 5 rep 10rep 15 rep % based on 1rep max

    By blahman,
    • 8 replies
    • 1.5k views

  14. Boring But Big

    By Northland Powah,
    • 2 replies
    • 1.3k views

  15. simmons or ripptoe re the squat 1 2

    By learntolovethehole,
    • 34 replies
    • 3.7k views

  16. Hip Thrusters

    By Dr Squat,
    • 8 replies
    • 1.5k views

  17. Oceania's 2012 Poster 1 2

    By hjp,
    • 35 replies
    • 4.4k views

  18. Muscle Ups

    By bambam,
    • 11 replies
    • 1.9k views

  19. why

    By learntolovethehole,
    • 7 replies
    • 1.1k views

  20. Abit of down to earth talk

    By Viking Power,
    • 13 replies
    • 1.9k views

  21. Drizzt's Gun Show!

    By nate225,   
    • 4 replies
    • 1.4k views

  22. Locking out

    By Dr Squat,
    • 13 replies
    • 2.6k views

  23. RC PROBLEM - Facepulls?

    By kong22,
    • 5 replies
    • 1.6k views

  24. warm up run

    By hitman11,
    • 8 replies
    • 1.5k views

  25. Squat stance wide with point out toes

    By blahman,
    • 20 replies
    • 2.6k views


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