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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. bodybuilding trainer

    By bizoux,
    • 3 replies
    • 1.2k views

  2. Protan vs Jantana

    By Leeroid,
    • 6 replies
    • 3.3k views

  3. Six month with no gym

    By Cameron_R,
    • 5 replies
    • 1.2k views

  4. NZIFBB AUCKLAND CHAMPS 1 2

    By southernsamurai,
    • 31 replies
    • 9k views

  5. arms plataeu

    By liftathomeguy,
    • 8 replies
    • 2.2k views

  6. Dolan brothers back session.

    By Shutupandsquat,
    • 7 replies
    • 2.2k views

  7. The clueless competitor

    By Leeroid,
    • 4 replies
    • 1.2k views

  8. Leg Training Session worth trying....not for pussies!

    By nate225,
    • 4 replies
    • 1.1k views

  9. NZIFBB Wellington championships

    By Shutupandsquat,   
    • 0 replies
    • 1.7k views

  10. Training partner

    By ShaneTheBear,
    • 0 replies
    • 528 views

  11. BodyBuilding Trainner

    By juelese,
    • 7 replies
    • 1.6k views

  12. Antagonistic Superset Training 1 2

    By shane,
    • 40 replies
    • 4.4k views

  13. Abs!! Weight or no Weight??

    By hbtui,
    • 4 replies
    • 1.4k views

  14. NZIFBB Auckland Champs

    By Pseudonym,   
    • 0 replies
    • 1.9k views

  15. Affects of Cutting

    By SoulFate,
    • 11 replies
    • 1.8k views

  16. Gymnastic Rings

    By Gator,
    • 9 replies
    • 1.6k views

  17. Any advice on my current program

    By Beez,
    • 16 replies
    • 1.5k views

  18. new

    By paulandre14,
    • 2 replies
    • 699 views

  19. Mental strength tips

    By cassiouss,
    • 4 replies
    • 1.3k views

  20. NABBA Hawkes Bay Bodybuilding Championships

    By MissMuscles,   
    • 4 replies
    • 758 views

  21. Squatting Wrong?

    By DCYPL,
    • 10 replies
    • 1.4k views

  22. Lee Priest to come out of retirement!

    By nate225,
    • 7 replies
    • 2.7k views

  23. DB chest press vs bench press for chest development

    By Beez,
    • 20 replies
    • 2.3k views

  24. NABBA Waikato Bodybuilding Championships

    By MissMuscles,   
    • 15 replies
    • 1.7k views

  25. growing on high reps

    By eatliftrest,
    • 11 replies
    • 3.4k views


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