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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. can some one settle an argument for me.

    By mrgeeky,
    • 19 replies
    • 2.4k views

  2. how come only my left side of my abs pop out? 1 2

    By softie,
    • 25 replies
    • 18.4k views

  3. Help with wide grip needed

    By KRATOS,
    • 9 replies
    • 1.2k views

  4. BF% Estimate/Start cutting for the challenge now?

    By FellowshipOfTheRon,
    • 7 replies
    • 1.4k views

  5. help with building back width

    By Gym rat,
    • 8 replies
    • 2.1k views

  6. legs day = crap nights sleep

    By eatliftrest,
    • 19 replies
    • 8.7k views

  7. Advice wanted

    By James432213,
    • 9 replies
    • 1.3k views

  8. NABBA North Harbour Bodybuilding Championships

    By MissMuscles,   
    • 2 replies
    • 749 views

  9. Kagan Ortan won the Jr Mr Universe at the NABBA Universe

    By Gym rat,
    • 0 replies
    • 1.9k views

  10. NABBA/WFF 2013 Nationals

    By Pseudonym,   
    • 3 replies
    • 2.2k views

  11. Mr Oympia 2013 predictions 1 2 3 4

    By Leeroid,
    • 82 replies
    • 9.1k views

  12. NZIFBB Nationals 2013

    By Pseudonym,   
    • 6 replies
    • 3.1k views

  13. NABBA-WFF Pan Pacifics 1 2

    By nate225,
    • 32 replies
    • 6.7k views

  14. Lifting with "virtual weights" - does it work?

    By himynameisbede,
    • 22 replies
    • 2.1k views

  15. how far do you down to come on OHP for size??

    By startinfromscratch,
    • 11 replies
    • 2.8k views

  16. Love leg days

    By Beez,
    • 18 replies
    • 2.6k views

  17. Dexter Jackson progress

    By Leeroid,
    • 4 replies
    • 4.7k views

  18. Nabba/Wff Wgtn 14th Sept

    By libby100,
    • 8 replies
    • 3.1k views

  19. My progress 2013

    By Loochi,
    • 13 replies
    • 1.8k views

  20. RIP Casey Viator

    By eatliftrest,
    • 6 replies
    • 1.4k views

  21. best value weights for home

    By laurasaur,
    • 8 replies
    • 1.4k views

  22. sheesh! 19!

    By eatliftrest,
    • 6 replies
    • 1.4k views

  23. so many classes.. how do you know what class to choose

    By muscleseeker,
    • 5 replies
    • 1.4k views

  24. NABBA-WFF WELLINGTON CHAMPS

    By nate225,   
    • 0 replies
    • 1.4k views

  25. Top of the South Classic

    By nate225,   
    • 7 replies
    • 2.1k views


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