Gaining leane muscle diet

[gymguy88]

Hi, I weight around 85kgs and am around 6ft. Im trying to gain lean muscle mass and my ideal weight would be 90kgs with a low body fat percentage.

I aim to consume around 180grams of protein a day through protein shakes and food. I take 3 serves of myofusion a day which given me 75grams of protein from shakes, is this too much for my body to handle?

[Beowulf]

No

[aidangro]

defiantly not.

[mily123]

Myofusion has got good body building formula for people who find it difficult to gain muscles. This helps you to get good stamina and strength. This supplement is nice way to increase the amount of nutrients in the body and thus it can help in gaining muscle mass. The quantity you are taking isnot too much.

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