Another aspiring noob

[kenkhy]

Hey guys,

just joined the forum to find info on all things gym related. Not really here to get into comp shape more just for info on programs, exercises, supplements.

Member at creo gym in maukau.

CHUR

[Tygrrh]

Welcome. What sort of gym related info are you after?

[mike27]

welcome

[kenkhy]

Cheers guys, they were some quick replies. Not anything in particulair. Just general info, im just starting up so any proven (with pics) exercise guides. Any good supplements to jump on. Main one at the moment is a good way to help muscles repair/recover. I work really stink hours so find good sleep patterns hard to come by (which from what ive read is probably the most important thing in recovery). Yeah... thats pretty much it...

[Tygrrh]

I'm sure the others will have some good info for you. I get my exercises of bodybuilding.com they have pics & vids to accompany. GL

I don't really have any experience in the supplements area so will leave for the others to comment

[mike27]

whats ur goals? bulk up or drop body fat?

what do you eat at the mo?

read the basic guide under the resources tab pls

[Pseudonym]

Hey mate, welcome. Also under our Resources tab is a Links page, which has a whole lot of good sites with exercise descriptions.

[kenkhy]

^^ Cheers for the advice gents. Just flicked through the beginners articles. Will continue through the forum and look for topics to help.

CHUR