hello

[teabz]

thanks 4 the input guys. i know its a long shot but i seem to put on weight fast, when i first went back to the gym i was weighing in at 75/76kgs and during my year off i was upto 83 kgs.

I wont be dissapointed if i don't make my goal but i am going to go nuts to get there.

Ill post up sum pics in 9 weeks

[teabz]

“We would accomplish many more things if we did not think of them as impossible.” ~Maesherbes

[Phedder]

Yep that's a good attitude to have, just don't be disappointed if you don't quite get there. If you've just starting training again you should get some quick gains but they'll slow down soon too. Hard work + time = success.