milk thistle

[Luigi]

how effective is this product at ridding toxins/liver regeneration and at what dose is it best ran at ?

[Hennie]

how effective is this product at ridding toxins/liver regeneration and at what dose is it best ran at ?

Haven't seen the tests that some write-ups refer to for efficacy, but make sure to compare the amount of simylarin extract when buying, I have seen ones where they say 300mg milk thistle (Whole Plant) which could have a very low amount of simylarin. They should list the amount of simylarin or % of it as it is the "active ingredient".

For whats its worth it is preached as the gospel when taking "supps" stressing the liver

[Luigi]

the ones i have say silybum ( ) marianum extract equi to dry fruit 7g(7000mg) standardised to contain flavanoligans 84mg per tablet. any good ?

[justhell]

my ones are thompsons one-a-day milk thistle 35000.

silybum marianum seed extract equivalent to dry 35g

equiv.flavanolignins calculated as silybin 420mg

cant say iv noticed anything from taking them,but iv read somewhere that you should take it for healthy liver function.

8)

[musclenz]

my ones are thompsons one-a-day milk thistle 35000.

silybum marianum seed extract equivalent to dry 35g

equiv.flavanolignins calculated as silybin 420mg

cant say iv noticed anything from taking them,but iv read somewhere that you should take it for healthy liver function.

8)

This seems to be a good daily dose. I run NFS & theirs is 30,000mg equilivant silybin active 342mg. It does seem to make a difference when on oral supps & some fatburners in reducing back cramps & increasing general well being.