290kg squat with no hands

[Daniel]

I don't even think i squat 60kgs with no hands

What can you squat with no hands?

[Hercfeend]

I don't know what i can squat with no hands I've never thought of trying!

[vracula]

:shock:

[Grover]

I squat PB's with know hands all the time!

My hands always know what rest of me is doing

with NO hands different story

[Monarchking]

that is fucken impressive

[Tonka]

Tried it when I first saw this video and worked up to a comfortable 200kg. The hardest parts of this lift is the eccentric phase (balance) and bringing my hands down after walking the weight out...good party trick though!

[Mrbig]

impressive but also stupid thats a good way to wreck your back kids dont try this at home

[Tonka]

impressive but also stupid thats a good way to wreck your back kids dont try this at home

I totally disagree MrB. I admit I wouldnt recommend it to a novice lifter but the dynamics of this lift actually have your upper body positioned in a more upright position (similar to a front squat) because of the balancing act with the bar. This is a more efficient in terms of power distribution when squatting because the bar is centered directly over or more inline above your power base which is YOUR HIPS.

[HumanPerformance]

impressive but also stupid thats a good way to wreck your back kids dont try this at home

I totally disagree MrB. I admit I wouldnt recommend it to a novice lifter but the dynamics of this lift actually have your upper body positioned in a more upright position (similar to a front squat) because of the balancing act with the bar. This is a more efficient in terms of power distribution when squatting because the bar is centered directly over or more inline above your power base which is YOUR HIPS.

Agreed, squating without your hands requires you to be in a more upright position than normal. Which means alot less strain on your lower back.

[Cameron_R]

holy crap. amazing!

[Tygrrh]

:shock:

[justhell]

:shock:

:clap:

[morattigirl]

that is fucken impressive

+1 :clap:

[Oblix]

a

[xmen007]

I had to watch that twice...really impressed, might try it with just the bar!bahahaha...impressed I think not but just saying!lol

[Monarchking]

[big MAC]

The 200kg one arm dead isn't that impressive, but 290 no arm squat is nuts.

I worked up to 200 a while back for fun, and yes, it's a good party trick! Scary the first few times.

[Old Bull]

The 200kg one arm dead isn't that impressive, but 290 no arm squat is nuts.

I worked up to 200 a while back for fun, and yes, it's a good party trick! Scary the first few times.

Did you not have a beer in each hand on one of the attempts :clap: :clap: