Fish..

[kaws]

How do you guys cook up ya Hoki/Cod?

[Monarchking]

hi, if i eat fish its usually fresh water fish not cod/hoki but I am a fan of steaming it. Steamed in lemon, brown suger and what not tastes pretty good.

I had some sole and red cod the other day, just dabbed in whisked eggs and bred crumbs pan fried in oil.

[Peachy]

Pan fry in a non stick pan with no oil. Been eating heaps lately!!!! If its fresh it tastes good as just plain...

[Cameron_R]

Not trying to preach and get all high and mighty on you - you can make your own choice. I'm only saying in case you weren't aware, and in case you care ...

Hoki is on the Fish Red list

http://www.greenpeace.org/new-zealand/en/campaigns/oceans/seafood-markets-guide/red-list/

[VampireChick]

Baked in tin foil with some water, lemon and spices. Deeeelish.

[teamfatboy]

Microwave with slivered almonds n some lemon juice.

[Grover]

batter it , deep fry and have a couple pounds fries on side

[Tygrrh]

Baked in tinfoil with broccoli, a pinch of salt and cracked pepper and lite coconut milk...yummo!

[Chemo]

out of a cans da best

or raw salmon with some greeens mmmm

[singular]

Not trying to preach and get all high and mighty on you - you can make your own choice. I'm only saying in case you weren't aware, and in case you care ...

Hoki is on the Fish Red list

http://www.greenpeace.org/new-zealand/en/campaigns/oceans/seafood-markets-guide/red-list/

:salute: Thanks for the 'heads up'.

Re: cooking . . . I bake it in tinfoil and add some soy sauce.

[Darkmanx]

Fish...Yuk, Red meat...Yum

[Gym rat]

I also have fish from a can and once and I while I cook fish on my grill.

[jimjim83]

[MOD Edit: personal attacks won't be tolerated]

[bob26]

How do you guys cook up ya Hoki/Cod?

I am having hoki for dinner every second night at the moment. Its the ocean monarch 1kg frozen stuff.

we just have a brand new non stick pan, stick it in there frozen, sprinkle a little gregg's chilli & lime seasoning on it. JOB DONE.

[shays]

i had some trevally the other night, coated it in crushed garlic & wholegrain breadcrumbs and grilled each side for 5 min - was good, a bit dry though.

[Optimass]

dipped in a beaten egg, rolled in bread crumbs and fried in butter .... mmmmm

[bob26]

dipped in a beaten egg, rolled in bread crumbs and fried in butter .... mmmmm

:roll:

so you pick the protein source with the least amount of fat of ANY & then add it back in ! B for Brilliant :wink:

[Dr Squat]

Fish...Yuk, Red meat...Yum

I used to be the same but I enjoy the variety. I have fish twice a week. Usually blue cod if I can find it. I just bake it with some fish herbs and lemon. Too easy...

[Optimass]

dipped in a beaten egg, rolled in bread crumbs and fried in butter .... mmmmm

:roll:

so you pick the protein source with the least amount of fat of ANY & then add it back in ! B for Brilliant :wink:

bob , you've taken the wind out of a perfectly fine cheat meal. HP got you cutting cals again or something?

[bob26]

dipped in a beaten egg, rolled in bread crumbs and fried in butter .... mmmmm

:roll:

so you pick the protein source with the least amount of fat of ANY & then add it back in ! B for Brilliant :wink:

bob , you've taken the wind out of a perfectly fine cheat meal. HP got you cutting cals again or something?

:nod: it would appear so ... :pfft: