Dumbbell Only Routine

[NewZealand]

Hi all, I don't have access to a gym, and all i have is a pair of 30kg adjustable dumbbells, can someone either link me to a site which can help me, or give me a routine that involves all muscle groups and is mostly compound exercises since i am aiming to increase muscle mass.

thanks!

[Shutupandsquat]

Are they adjustable weight?

[NewZealand]

Sorry about that, Yes they are.

[Beowulf]

Hi all, I don't have access to a gym, and all i have is a pair of 30kg adjustable dumbbells, can someone either link me to a site which can help me, or give me a routine that involves all muscle groups and is mostly compound exercises since i am aiming to increase muscle mass.

thanks!

Whats the Goals man?

[NewZealand]

I am aiming to increase my muscle mass.

[vracula]

http://training.fitness.com/weight-trai ... 26884.html

[clash]

Using what you have plus strength exercises you can do old school style are great ways to increase mass :pfft: