Leg Bulking Help!

[Ronnie21]

hey there guys looking for a fresh new leg routine for the new year

Can anyone refer me in the right direction or post what works for them?

Im simply looking to bulk i.e go heavy , what do you recommend?

thanks in advance

[HarryB]

this is where everyone just tells him to squat right? lol

[steak]

and eat some red meat. :grin:

[Phedder]

Thought milk was supposed to go best with squats...

[Jigga]

16th thread in a row about legs. Would be good if this forum had posting rules like other sites so all info could be read in one spot. Ah well

[Mrbig]

obviously squats and heavy leg presses etc also deadlifts help develop hamstrings and glutes tho most dont believe it

but I think where most people fail with leg training isnt the exercises but the intensity they must train at just because you think you are going heavy and hard most of the time your not

try squatting to absolute failure the point where you go down and even with a spotter you cant get back up use the safetys ofcourse also on leg presses when you think you cant get 1 more do 10more with a spotter etc also heavy lunges not 10kg lunges im talking 40kg plus each hand

go watch a dorian yates leg workout and you will see some real intensity

and like steak said eat some meat

[Yeah-Buddy]

obviously squats and heavy leg presses etc also deadlifts help develop hamstrings and glutes tho most dont believe it

but I think where most people fail with leg training isnt the exercises but the intensity they must train at just because you think you are going heavy and hard most of the time your not

try squatting to absolute failure the point where you go down and even with a spotter you cant get back up use the safetys ofcourse also on leg presses when you think you cant get 1 more do 10more with a spotter etc also heavy lunges not 10kg lunges im talking 40kg plus each hand

go watch a dorian yates leg workout and you will see some real intensity

and like steak said eat some meat

Absolutely... effective leg routines are simple routines but all that aside its the intensity you train at that yield results. High reps work for me with the occasional heavy set - 4 reps or so. Squat till you basically collapse then HARDEN THE f*ck UP and rep out a couple more.

[Grover]

Sorry guys but you have completely forgotten about the Deano routine

leg extensions

Posing pics exercise

:roll:

you can't dispute hs results to date!

[Yeah-Buddy]

Sorry guys but you have completely forgotten about the Deano routine

leg extensions

Posing pics exercise

you can't dispute hs results to date!

Oh yeah try the routine Ronnie.

Monday: Biceps

Tuesday:Biceps

Wednesday: Biceps

Thursday: Biceps

Friday: Biceps

Saturday: take photos of legs in mirror

Sunday: Repeat.

YEAHBUDDY DEEAANNOO WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[Shutupandsquat]

What works for me? Never doing the same leg workout two weeks in a row. You can go high reps for legs and get a really good pump. For example, 100 reps of two plates a side with half range of motion and a whole lot of shit like dropsets, train tracks. I find eating properly is the most effective thing though

[biggied]

Id suggest splitting legs into quads and hams and hitting them both with volume.

[Dr Squat]

Id suggest splitting legs into quads and hams and hitting them both with volume.

Good call. Too often the second bodypart gets shafted.

[funkyfly]

Go buy the latest FLEX mag, has a couple of good articles on legs.