Merry 2011

[singular]

Hi. I've lifted on and off for the last seven years. I haven't ever made any real progress, because I get distracted after about four to six months and enter a radically different existence to the previous existence and leave the old one behind.

But I'm thinking this year I'll break through my personal bests and finally build a solid foundation.

I'm skinny-fat and weak and easily overtrained. My strategy right now is to take it slowly, on a re-comp. I've been doing this for the last ten weeks and my lifts have gone up while my belly has been going down . . . feels good. We'll see how long this lasts before I need to up the calories. I have long skinny limbs and a wide torso: I look like a headcrab. But my favourite exercise is sumo deadlift. I do front squats with crossed arms instead of regular squats, and I'm sure I look like a genie toad doing it.

A goal for 2011: complete one full glute-ham raise.

I don't eat mammals or birds. But I get 160g protein on off days and 180g on.

Cheers!

[Grover]

Hi. I've lifted on and off for the last seven years. I haven't ever made any real progress, because I get distracted after about four to six months and enter a radically different existence to the previous existence and leave the old one behind.

But I'm thinking this year I'll break through my personal bests and finally build a solid foundation.

I'm skinny-fat and weak and easily overtrained. My strategy right now is to take it slowly, on a re-comp. I've been doing this for the last ten weeks and my lifts have gone up while my belly has been going down . . . feels good. We'll see how long this lasts before I need to up the calories. I have long skinny limbs and a wide torso: I look like a headcrab. But my favourite exercise is sumo deadlift. I do front squats with crossed arms instead of regular squats, and I'm sure I look like a genie toad doing it.

A goal for 2011: complete one full glute-ham raise.

I don't eat mammals or birds. But I get 160g protein on off days and 180g on.

Cheers!

:roll:

So instead you are decimating the flora and fauna of our wonderful planet!

[Dubble_D]

Hi. I've lifted on and off for the last seven years. I haven't ever made any real progress, because I get distracted after about four to six months and enter a radically different existence to the previous existence and leave the old one behind.

But I'm thinking this year I'll break through my personal bests and finally build a solid foundation.

I'm skinny-fat and weak and easily overtrained. My strategy right now is to take it slowly, on a re-comp. I've been doing this for the last ten weeks and my lifts have gone up while my belly has been going down . . . feels good. We'll see how long this lasts before I need to up the calories. I have long skinny limbs and a wide torso: I look like a headcrab. But my favourite exercise is sumo deadlift. I do front squats with crossed arms instead of regular squats, and I'm sure I look like a genie toad doing it.

A goal for 2011: complete one full glute-ham raise.

I don't eat mammals or birds. But I get 160g protein on off days and 180g on.

Cheers!

:roll:

So instead you are decimating the flora and fauna of our wonderful planet!

Fauna = mammals + Birds

[PeterDolan]

Hi. I've lifted on and off for the last seven years. I haven't ever made any real progress, because I get distracted after about four to six months and enter a radically different existence to the previous existence and leave the old one behind.

But I'm thinking this year I'll break through my personal bests and finally build a solid foundation.

I'm skinny-fat and weak and easily overtrained. My strategy right now is to take it slowly, on a re-comp. I've been doing this for the last ten weeks and my lifts have gone up while my belly has been going down . . . feels good. We'll see how long this lasts before I need to up the calories. I have long skinny limbs and a wide torso: I look like a headcrab. But my favourite exercise is sumo deadlift. I do front squats with crossed arms instead of regular squats, and I'm sure I look like a genie toad doing it.

A goal for 2011: complete one full glute-ham raise.

I don't eat mammals or birds. But I get 160g protein on off days and 180g on.

Cheers!

:roll:

So instead you are decimating the flora and fauna of our wonderful planet!

Fauna = mammals + Birds

Don't for get fish, reptiles and bugs, never said they don't eat them

[Grover]

:oops:

too early in morning always write together!

[Specter]

:oops:

too early in morning always write together!

No such thing as too early in Island Time bro! :pfft: