brand spanking new

[breezy]

hey people! im pleased to announce that i have signed up with the website and will try and get on and post as much as possible, with progress pics etc, im 23 years young and love nutrition, body building, cars, music, sexy woman and hanging with the lads! my goal for this year is to obtain a full 6 pack ripped as. iv got good biceps and triceps and chest, just need to get my core toned up, cheers and thanks everyone!

Aside from the good healthy food i eat, these are the suplements i currently take:

Mutant Mass tripple choc - 2 shakes a day

jack3d pre workout

size on Post workout

Tribulus pills - one a day

Alpha Male pills- testosterone booster- 4 a day

multivitamin pills - 1 a day

acai berry extract pills 2-4 a day

flax seed oil - 2000mgs a day

been in the game bout 6 months goin hard loving every second, have become addicted to this and hope to see some awesome results soon!

[mike27]

welcome along!

hope all goes well for you

[Pseudonym]

Hey Breezy, that's quite the supplement list! You should start a journal, and take some progress pics.

[tomsammce]

breezy did u used to go to BTS gym in glen eden when i worked there?

nice bro, go hard!

[nzmusclemonster]

hey people! im pleased to announce that i have signed up with the website and will try and get on and post as much as possible, with progress pics etc, im 23 years young and love nutrition, body building, cars, music, sexy woman and hanging with the lads! my goal for this year is to obtain a full 6 pack ripped as. iv got good biceps and triceps and chest, just need to get my core toned up, cheers and thanks everyone!

Aside from the good healthy food i eat, these are the suplements i currently take:

Mutant Mass tripple choc - 2 shakes a day

jack3d pre workout

size on Post workout

Tribulus pills - one a day

Alpha Male pills- testosterone booster- 4 a day

multivitamin pills - 1 a day

acai berry extract pills 2-4 a day

flax seed oil - 2000mgs a day

been in the game bout 6 months goin hard loving every second, have become addicted to this and hope to see some awesome results soon!

Congratulations on flushing your money down the toilet.....

[nate225]

hey people! im pleased to announce that i have signed up with the website and will try and get on and post as much as possible, with progress pics etc, im 23 years young and love nutrition, body building, cars, music, sexy woman and hanging with the lads! my goal for this year is to obtain a full 6 pack ripped as. iv got good biceps and triceps and chest, just need to get my core toned up, cheers and thanks everyone!

Aside from the good healthy food i eat, these are the suplements i currently take:

Mutant Mass tripple choc - 2 shakes a day

jack3d pre workout

size on Post workout

Tribulus pills - one a day

Alpha Male pills- testosterone booster- 4 a day

multivitamin pills - 1 a day

acai berry extract pills 2-4 a day

flax seed oil - 2000mgs a day

been in the game bout 6 months goin hard loving every second, have become addicted to this and hope to see some awesome results soon!

Congratulations on flushing your money down the toilet.....

Translated - thats NZMM's way of saying thats a lot of supplements, some of dubious value.

Anyway welcome Breezy - maybe start up a journal?

[tomsammce]

hey people! im pleased to announce that i have signed up with the website and will try and get on and post as much as possible, with progress pics etc, im 23 years young and love nutrition, body building, cars, music, sexy woman and hanging with the lads! my goal for this year is to obtain a full 6 pack ripped as. iv got good biceps and triceps and chest, just need to get my core toned up, cheers and thanks everyone!

Aside from the good healthy food i eat, these are the suplements i currently take:

Mutant Mass tripple choc - 2 shakes a day

jack3d pre workout

size on Post workout

Tribulus pills - one a day

Alpha Male pills- testosterone booster- 4 a day

multivitamin pills - 1 a day

acai berry extract pills 2-4 a day

flax seed oil - 2000mgs a day

been in the game bout 6 months goin hard loving every second, have become addicted to this and hope to see some awesome results soon!

Congratulations on flushing your money down the toilet.....

breezy dnt worry, nzmm would rather flush semen down the toilet after its exited his hole.

[HarryB]

Gee NZMM such a constructive way to destroy someone's enthusiasm..

Go Breezy!

[tomsammce]

all those supplements are fucken good! apart from the alpha male capules they prob abit pricey for what u getting and the acai berry extract shit i havnt done any reading on so cant have an opinion on that but apparently its the in thing at the moment.

iv used all those supplements before and found them all tho be good.

nzmm doesnt know what hes talking bout as usual, anyway u dnt wanna look like him or lift the puny weights he lifting after youve been training as long as he has... underachiever.

Word.

[Pseudonym]

Play nicely, guys. :naughty:

[breezy]

hey tom yeah man, i used to ages ago i was so tiny back then, its called glen eden fitness now aye? im getting there i guess, yeah i trying to keep my enthusiasm up as motivation is hard to keep up when someones telling you "no" or "you cant" im happy with myself and im seeing good results so far with what im doing and using, is there anything im lacking or needing? and yeah the journel idea sounds awesome, cheers for the good and positive feedback, pretty sweet welcome! cheers guys, any tips for getting ripped up abs let me know! or nutrition tips/guides you have let me know also, i want to be bulky but keep the definition around my muscles, i have found abs the hardest thing to show, i cant get rid of this thin layer of fat over top of my abs? more cardio perhaps?

ohh and i currently weigh 92kgs

and my height 180cms

Gym session tonight: 3km treadmill run then, biceps, abs, back

[Hennie]

Mutant Mass is not your best friend to fight the last layer over your abs. Just some obvious advice, anyway if you got up to 92 you made some good gains.

[breezy]

yeah maybe switch to a lean muscle builder? like myofusion maybe? yeah iv made really good progress with my weight so far! feels good!

[PeterDolan]

Almost all whey proteins are created equal. If you are huge on taste then myofusion is the general consensus as the best tasting whey out but if you aren't, f*ck it, get something cheap and put the $50 you save towards food

[breezy]

yeah iv tried myo fusion and yeah its yum but i find mutant mass to taste the best, milk or water it taste amazing but im sure its because it also has fats in there aswell, the serving sizes are massive though and four scoops wont fit in my shaker! haha i want a killer ab workout if anyone has one can u pm me?