Supplements for Sleep

[NewZealand]

I am interested in getting some supplements that will help you have amazing sleep, i am think of getting Musashi ZMA.

Are there any other supplements that i would like?

and to be more effective should i stack a ZMA product with a Tribulus supp also ?

[Mrbig]

Im currently using AST GABA its a gh supplement it puts you in a real deep sleep PM me if you want some

[Peachy]

Is this like a natural kind of sleep aid?? My doctor wont prescribe me sleeping pills anymore because i have been on them so long but i get bad anxiety when i go to bed and my sleep suffers. If it works I wana try it!!

[PeterDolan]

GABA will work for sure

[Mrbig]

yea peachy its a supplement and its awesome I sometimes get insomnia and it really helps will sleep for hours and not hear a thing PM me if you want some

[Peachy]

But is it kinda natural?? Like can you stay on it awhile?? Im on enough drugs already lol....

[PeterDolan]

It's an amino acid I think but I believe it's illegal. Used to make fantasy

[Mrbig]

yes its kinda natural lol its a naturally occuring amino acid if you want google gamma-aminobutyric acid and as an added bonus it helps with muscle tone lol

[Mrbig]

It's an amino acid I think but I believe it's illegal. Used to make fantasy

Im unaware of this the one I bring in is AST gaba

[MILF]

Some one once told if I can't get to sleep (you know, when your brain wont shut up) just take a couple of asprins. So I tried it one night and it worked. I don't know if it was just a placebo effect but it has worked several times now.

[Ronin]

I always found a decent (or even an indecent) shag to be immensely helpful in getting some quality sleep.

[mike27]

maybe look at why you cant sleep instead

trying reading a book

or just keep your bedroom for sleep and the obvious and dont work in there or watch tv

may be somthing in your diet too?? or stress??

[Peachy]

maybe look at why you cant sleep instead

trying reading a book

or just keep your bedroom for sleep and the obvious and dont work in there or watch tv

may be somthing in your diet too?? or stress??

Yeh ultimately the is the solution but at the moment its kinda like a vicious cycle ya know... i cant sleep so im tired at work so i drink V and eat crap to give me energy but then the V keeps me up and then im just stressed and anxious all the time atm so if i can at least get a good nights sleep i can have the energy to work on the other areas in my life that need fixing and then BAM!! itl all work out in the end..... :grin:

[andy s]

Try ditching the caffine and training at night to burn off the nervous energy.

Also get the book "Accidentally Overweight". This deals with sleep issues and the causes. That lack of sleep will cause you no end of trouble. Good luck.

Andy.

[alison121]

Some good information I got to know about the protein supplements. I think access of these supplements may harm also so while taking these supplements do consult your physician or trainer so that a correct quantity could be decided.

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Medical Alarms

[jimjim83]

A bottle of vodka and a bag of weed. If that doesnt work Ill make you my special milkshake,

1 cup creamy peanut butter

1/4 cup chocolate syrup

1/4 cup milk

12 cubes ice

2 roofies

Directions

In a blender, combine peanut butter, chocolate syrup, milk, ice cubes and roofies. Blend until smooth.

Side effects involve excessive deep sleep, feeling of time loss, loss on motor skills a very sore arse.

[Chemo]

Gutted about GABA. I had some seized last year, I had no idea it was not allowed. Same with melatonin. I think most people would benefit from the stuff if it were OTC, but then im sure someone will OD on it like DMAA :doh:

Fats at night are good, i find it prevents me from waking up hungry.

Zma, almonds, cottage cheese.

"2 roofies"

LOL :shock:

[Grover]

:naughty:

Obviously you are not working out or not working out hard enough!

Come night time struggling to stay awake past 10 (do get up at 5)

Hit the weights harder

[Peachy]

:naughty:

Obviously you are not working out or not working out hard enough!

Come night time struggling to stay awake past 10 (do get up at 5)

Hit the weights harder

Thats bullshit. I used to work out like three times a day to exhaust myself so I would just fall straight asleep. Then my doctor told me to stop doing that. My body is tired its my brain that wont shut up

[Grover]

:naughty:

Obviously you are not working out or not working out hard enough!

Come night time struggling to stay awake past 10 (do get up at 5)

Hit the weights harder

Thats bullshit. I used to work out like three times a day to exhaust myself so I would just fall straight asleep. Then my doctor told me to stop doing that. My body is tired its my brain that wont shut up

So what has your Doc done for you then??

personally (take in to account my opinion is "bullshit" ) I would rather go to sleep exhausted than load up on pills to "knock myself out"

But as others have said to need to clear your mind (yeah i know easier said than done)

-No TV or reading in bed

- try writing lists of things you need to do tomorrow

- Become a Nun if its relationship probs on mind

- farm out the kids/husband for a few days weeks/ever

- Get rid of all your wordly goods - mother Theresa slept well

[Chemo]

Just reading this again and I thought that the vicious cycle you talk about could be Adrenal Dysfunction.

Take a look and see if any symptoms looks familiar.

http://www.byregion.net/articles-healer ... ction.html

http://www.earthtym.net/ref-adrenal.htm

Im pretty sure I may of suffered with this during my last year of study, induced by my compulsive over active mind :shock:, overnighters, coffee, Chinese food court and diet coke.

I felt like shit every time I woke up, I had to go straight to the jug and get onto the coffee. Only way I could really beat it is willpower, and consciously monitoring what I was doing all the time.

Apparently quite the problem in the states

[agent86]

There are Unisom Sleep gels from the chemistwith diphenydramine hydrochloride in. They are behind the counter but legal. The chemist will say they be used in moderation but they work well.

Melatonin is good but is prescription only and my doctor has no problem prescribing it. I had to explain what it was though as he had never heard of it.

And sleeping pills can be useful occasionally to get out of that cycle of worry that you wont get any sleep.

Also it's usually things on the mind that keep you awake. Say to yourself that the day has ended and nothing can change what has been done. Tomorrow is another day to get things right. Write down the things you need to do the next day on paper and they are off your mind.

[mike27]

mmmm roofies :shock:

[severe]

I always found a decent (or even an indecent) shag to be immensely helpful in getting some quality sleep.

That was my first thought, too.

[agent86]

Ronin wrote:I always found a decent (or even an indecent) shag to be immensely helpful in getting some quality sleep.

* Collegiate shag, a swing dance that begun in New York in the 1930s

* Carolina shag, a swing dance that began in South Carolina in the 1940s

* St. Louis shag, a swing dance that evolved from the Charleston

* Shag (1989 film)

* Shag (fabric), a fabric typically used to make deep-pile carpets

* Shag (bird) or Cormorant, a bird family

o European shag or shag, a specific type of bird of the cormorant family

* The Shag, also known as The Shags or Shag, a 1960s garage and psychedelic rock band

* Shag, a name used on some pop records in the early 1970s by British record producer Jonathan King

* Shag (tobacco), fine-cut tobacco

* Shag (hairstyle)

* Shag (Josh Agle), American artist

* British slang for sexual intercourse - see Wiktionary definition

* verb: to collect volleyballs during practice

* Shagging (baseball), to catch fly balls in baseball outside of a game

which one helps you sleep?