So this is my 2nd post !

[zwerink]

So went to gym today had all my measurements taken again by my trainer, 1month since we first took em,

Was pretty stoked to find out that i had dropped 5cm off the waist, chest increased by 3cm and well gained muscle mass all over ! Also dropped 3% off my body fat taking me too 13% only 4%till i reach my goal of being under 10%

Just wondering if this is good for 1month of training 5x a week with my PT ?

Christmas tomorrow . . I think its gonna be a hard week at the gym next week ! hahaha

Have a great Christmas everyone !

[PeterDolan]

Just wondering if this is good for 1month of training 5x a week with my PT

No one here can answer that for you mate. Waaaayyyyy too many variables

But if you're happy with it!

[Darwinstef]

I'd be happy with it, nice work

[Pseudonym]

Yep, I think that's good progress. Well done, mate!

Just remember your beginner gains are always the easiest, so if your progress slows as you get closer to your goal (especially below 10%), it doesn't necessarily mean you're doing anything wrong. Just keep going!

[fatass_nv]

Dam dats fast.... wishing for those gains again!!