Hey Guys, new to this site !

[zwerink]

Been going gym for a while now . .

Im 19 , have now decided that i want to get ripped up, Lower my body fat count to under 10% and get noticed ! Im currently training 5x a week with my trainer, Getting the results and achieving my goals ! Dont know what else to say ? Haha

Tips ?

[Hennie]

keep doing what youre doing if youre seeing results

[Sims]

hey, how are you measuring your % bf ? are you doing it yourself? only ask because I'm keen to start measuring myself to keep track on my bulking.

[zwerink]

hey, how are you measuring your % bf ? are you doing it yourself? only ask because I'm keen to start measuring myself to keep track on my bulking.

Yo, my trainer does aye with the callipers , Took the measurement 4 weeks ago now, was at 14% im hoping to get under 10% been working extremely hard so ill be interested to see what it is next week !

[Pseudonym]

Bethells, eh? You're a real Westie! Where'd you go to school?

[zwerink]

Bethells, eh? You're a real Westie! Where'd you go to school?

Yeah mate, Bethells ! Went to Waitakere College! hahaha

[ron]

Nice to have you on board

[Grover]

Went to Waitakere primary way back in the day!

[zwerink]

Went to Waitakere primary way back in the day!

Oh great ! I went there for my intermediate years, was a great school !