I'm new too!!!!

[big_daddy]

Hey Guys,

I'm kinda new to this all over again, its been 7 years or so since i've touched a weight other than the pint thats driven me to this point. I'm currently working on cutting the fat and retaining and building muscle.

I have done pretty well i believe so far. started getting into supplements in the 3rd week, which was how i came across this site as i was looking for info regarding Turbo Genesis - by the way its an awesome product.

anyways, not much else to say..... but i look forward to getting a few questions answered in the course of being here.

to begin - HOW CAN I LOSE MY GUT QUICKER ?

cheers!

[bar-belle]

Hey Big Daddy welcome. Good on you for getting back into it.

Uhh re getting rid of the gut...don't think you can spot reduce it :grin:

don't know what your diet is like but I'd look at intake vs output, especially the amount of carbs you are having and when. Just my 2c worth

[teamfatboy]

to begin - HOW CAN I LOSE MY GUT QUICKER ?

cheers!

Welcome.... and :ditto: what she said... clean up your diet, have a look at some of the info here and in the other useful links.

Are you hitting the gym at the moment, and if so how often/ what's the routine like ?

Best way to get rid of gut - make big muscle groups work hard