squatting with heels slightly elevated bad?

[CMinOZ]

I used to have terrible problems getting full range in squats and after visiting a physio who specialises in powerlifting/bodybuilding that a range of stretches before I even think about squatting have helped immensely ( I went from a 160kg max to a 240kg max in 12 months - not all thanks to the stretches admittedly )

First off stretch your glutes, then ITB, Quads, groin, hip flexors, hamstrings and finally calves. Do this for about 15 minutes before your squat session and see how you go. Also, dont attempt to go heavy until you have the motion right, try holding the weight right in the pocket (with say 60kg) and just gently bounce to stretch further.

Could also be worth posting up a video of your technique here also as there may be some technical issues that need addressing in terms of feet position, set- up etc

[vracula]

thanks for the advice guys,much appreciated.

[Calvin]

[vracula]

best advice yet!thanks Calvin lol! :pfft:

[vracula]

photo probably taken on the same day

[nate225]

Raised heels worked for her....